Chii chinonzi linden uye kuti ungashandisa sei nemazvo

Zvemukati

• Makuru mabhenefiti e linden
• 1. Deredza kushushikana
• 2. Kurerutsa fever
• 3. Lower BP
• 4. Bvisa kuchengetedza kwemvura
• 5. Batsira kudzikamisa dumbu
• 6. Deredza glucose yeropa
• 7. Dzivirira kufutisa uye kufutisa
• 8. Bvisa mbiriso zvirwere
• 9. Dzivirira cancer
• Mashandisiro ekushandisa linden
• Nzira yekugadzira linden chai
• Zvinogona kuitika mhedzisiro
• Contraindications yeLinden

Linden chirimwa chinorapa, chinozivikanwawo sekuti teja, tejo, texa kana tilha, icho chinonyanya kushandiswa kurapa matambudziko akasiyana ehutano, kubva mukushushikana, kutemwa nemusoro, manyoka uye kusagadzikana kugaya.

Kunyangwe linden chirimwa chinotangira muEurope, chinogona kutowanikwa pasirese, ichishandiswa matatu makuru marudzi, iyo Lime cordata, yakajairika, iyo Lime platyphyllos uye iyo Linden x vulgaris.

Chirimwa chemushonga ichi chiri nyore kuwana, kuvapo mumusika uye muzvigadzirwa zvechisikigo zviri mumapakeji ane maruva akaomeswa nemashizha, ayo anogona kungove mhando imwe chete kana musanganiswa wevatatu.

Makuru mabhenefiti e linden

Zvinoenderana nezvimwe ongororo, linden inoita kunge iine mamwe mabhenefiti akaoneswa uye, nekudaro, inogona kuratidzirwa ye:

1. Deredza kushushikana

Mune kumwe kuferefeta, linden tii yakaratidzirwa kuve ine chinodzivirira chiito pane benzodiazepine receptors, zvinoreva kuti inogona kudzikisira kuita kwepakati sisitimu yenjodzi, kudzikamisa tsinga uye kubatsira kubvisa kushungurudzika kwekushushikana.

Iyi michina yakafanana neyemishonga yemishonga benzodiazepine mishonga, iyo inoshanda nekudzivirira iwo mamwe ma receptors uye ayo anonyorerwa kurapwa kwekuzvidya mwoyo kwehutachiona.

2. Kurerutsa fever

Imwe yeanonyanya kufarirwa mhedzisiro yeti linden kugona kwayo kuwedzera ziya uye kubatsira kudzikamisa fivha muchando uye dzihwa.

Sekureva kwezvimwe zvidzidzo, chiitiko ichi, chinozivikanwa seyakaitwa diaphoretic, chinoitika nekuda kwekuvapo kwezvinhu zvakaita sequercetin, canferol uye coumarinic acid, izvo zvinomutsa kugadzirwa kweziya.

3. Lower BP

Kunyangwe iyo mashandiro ekuita kweLinden pakudzvanywa kweropa isati yazivikanwa, kumwe kuongorora kwakacherekedza mhedzisiro yakanangana pakati pekudyiwa kweti linden uye kuderedzwa kweropa, kunyanya systolic kumanikidza.

Ichi chiito chinogona kunge chakabatana nekuvapo kwetiriroside, chlorogenic acid uye rutoside. Uye zvakare, iyo chirimwa ichiri kuita senge ichishandisa diuretic simba, izvo zvakare zvinoita kuti zvive nyore kudzora BP.

4. Bvisa kuchengetedza kwemvura

Zvakafanana neiyo diaphoretic mhedzisiro ye linden pane kugadzirwa kwe sweat, chirimwa chinoratidzika zvakare kuwedzera weti kugadzirwa, ichigadzira yakasimba diuretic chiito.Kana izvi zvikaitika, mvura yakawandisa inobviswa kubva mumuviri, kurapa uye kudzivirira kuchengetedza kwemvura.

5. Batsira kudzikamisa dumbu

Iko kugona kweLinden kudzikamisa dumbu kwave kuchizivikanwa kubvira kare uye, kunyangwe paine pasina chaiyo nzira yekutsigira ichi chiito, zvinokwanisika kuti zvine chekuita nekudzikamisa kwayo uye zvishoma kupesana nekurwisa chiito.

6. Deredza glucose yeropa

Zvinoenderana nezvidzidzo zvakaitwa neLinden, chirimwa chinoratidzika kunge chinokwanisa kudzora huwandu hweropa, zvichibatsira pakurapa chirwere cheshuga. Mazhinji emhedzisiro iyi akabatanidzwa nekudzivirira kweiyo alpha-glucosidase enzyme, inowanikwa mumatumbo uye inobatsira mukumwa kweshuga kubva kuchikafu kuenda muropa.

Uye zvakare, linden inogona zvakare kudzivisa imwe enzyme, alpha-amylase, iyo inowanikwa mune yekugaya turakiti uye inoitisawo kugaya makabhohaidhiretsi uye nekuashandura kuva mashuga akareruka anogona kutorwa.

7. Dzivirira kufutisa uye kufutisa

Pamusoro pemakemikari anodzora kuiswa kweglucose, linden inoita kunge inodzivisa maitiro epancreatic lipase, imwe enzyme inokonzeresa kudyiwa kwemafuta. Nekudaro, kunwiwa kweLinden kunogona kubatsira kudzikisa kudyiwa kwemafuta ekudya, ayo anopedzisira abviswa mutsvina, zvichibatsira mukudzora uremu.

8. Bvisa mbiriso zvirwere

Kunyangwe iri nzvimbo isinganyanyo kuzivikanwa yemuti, maererano nekuongororwa kwezvirimwa makumi mana nemasere, linden ine antifungal chiito kurwisa mhando dzakasiyana dzefungi, uye inogona kushandiswa seyemubatsiri kurapa zvimwe hutachiona hwefungus.

9. Dzivirira cancer

Pamusoro pekuve ne antioxidant chiito, chinochengetedza maseru kurwisa akasiyana marudzi ekukuvara, linden zvakare yakaratidza sarudzo yekusarudza pane mamwe mamota maseru, zvichikonzera kufa kwavo pasina kukanganisa maseru ane hutano. Mhedzisiro iyi iri kuenderana neyakafuma rayo scopoletin yakagadzirwa.

Mashandisiro ekushandisa linden

Nzira inonyanya kuzivikanwa yekushandisa linden ndeyei tii inogadzirwa kubva kumaruva ayo akaomeswa nemashizha, zvisinei, chirimwa chinogona zvakare kushandiswa mukubika kunhuhwirira zvimwe ndiro

Nzira yekugadzira linden chai

Wedzera 1.5 magiramu emaruva uye akaoma mashizha e linden mu150 mL yemvura inodzika, vhara uye regai vamire kwemaminetsi mashanu kusvika gumi. Wobva waomesa, tendera kudziya uye kunwa kaviri kana kanomwe pazuva.

Panyaya yevana vari pakati pemakore mana kusvika gumi nemaviri ekuberekwa, zvinokurudzirwa kudzikisa huwandu hweLinden kusvika ku1 gramu pa150 mL yemvura inodzika.

Zvinogona kuitika mhedzisiro

Linden chirimwa chakachengeteka kwazvo uye, nekudaro, kuoneka kwemhedzisiro hakuwanzoitika. Zvisinei, vamwe vanhu vanoita sevanonyanya kukoshesa maruva e-linden uye vanogona kukura zviratidzo zvehutachiona zvakadai seganda rinotyisa, kunyorera uye kumhanya mumhino.

Contraindications yeLinden

Iko hakuna zvidzidzo zvinoratidzira izvo zvinokwanisika zvinopesana zveichi chirimwa, asi kune fungidziro kuti inogona kuve ine chepfu mhedzisiro pamhasuru yemwoyo, kunyanya kana ichidyiwa zvakawandisa. Nechikonzero ichi, linden inowanzoodzwa mwoyo nevarwere vane matambudziko emwoyo.

Nekushaikwa kwezvidzidzo, uye nechikonzero uye chengetedzo, linden haifanire kushandiswa muvana vari pasi pezera ramakore mana nevakadzi vane nhumbu kana kuyamwisa.