Mhando dzeshuga uye ndeipi yakanakira hutano

Zvemukati

• 1. Crystal shuga
• 2. Kuchengeta shuga
• 3. Shuga bhuruu
• 4. Demerara shuga
• 5. Chiedza cheshuga
• 6. Organic shuga
• 7. Shuga rekokonati

Shuga inogona kusiyana zvichienderana nekwakabva chigadzirwa uye maitiro ekugadzira. Yakawanda yeshuga yakadyiwa inogadzirwa neshuga, asi kune zvekare zvigadzirwa senge coconut shuga.

Shuga imhando yeakareruka makabhohaidhiretsi ayo anofanirwa kudzivirirwa uye kudyiwa chete muhuwandu hushoma, zvirinani pasina kuushandisa mukudya kwako kwezuva nezuva. Kunyanyisa kunwa kunogona kukonzera matambudziko sekurema, chirwere cheshuga nekuzvimba mumuviri.

Heano marudzi manomwe eshuga uye hunhu hwavo:

1. Crystal shuga

Crystal shuga, seshuga yakanatswa, ine makristuru mahombe, asina kujairika, ayo ari pachena kana akada kuita yero, ari nyore kunyungudika. Munguva yekugadzirwa kwayo, makemikari anowedzerwa kuti achene uye inonaka, asi semhedzisiro, mavhitaminzi uye zvicherwa zvinorasika.

Kunyangwe yakawanda yekristaro shuga iri chena, zvinokwanisika kuiwana iri nemavara akasiyana, ichishandiswa zvakanyanya kushongedza makeke ezuva rekuzvarwa uye zvihwitsi. Kuti uwane shuga yepingi, yebhuruu kana orenji, semuenzaniso, indasitiri inowedzera mavara ekugadzira panguva yekugadzirira kwayo. Tsvaga gumi nzira dzepanyama dzekutsiva shuga.

2. Kuchengeta shuga

Icing shuga ine tsanga dzakatsetseka, zvichiita kuti ive yakanaka pakuita gadziriro dzakadai sekukwapurwa kirimu, toppings uye mamwe machena akafanana, kuwedzera pakushandiswa kushongedza makeke nemapayi. Iine chitarisiko chetalcum poda kana chando chakatetepa, inodurura zvakapusa kupfuura kristaro shuga, uye panguva yekugadzirwa kwayo, starch inowedzerwa mufomula, kuitira kuti tsanga diki diki dzirege kuuya zvakare.

3. Shuga bhuruu

Shuga yebrown inowanikwa kubva pakubikwa kweshuga yenzimbe, ichichengetedza chikamu chakanaka cheyakavaka muviri, senge iron, folic acid uye calcium. Nekuti haina kunatswa, zvakare ine tsanga dzakakura uye dzakasviba, dzisinganyungudise nyore nyore seshuga yakanatswa, uye idzo dzine hunhu hwakafanana chaizvo nehwe nzimbe.

Kunyangwe iri imwe yeakanakisa vhezheni, zvakare yakafuma macalorie uye inofanirwa kungodyiwa mune zvidiki zvidiki.

4. Demerara shuga

Zvakafanana neshuga tsvuku, demerara inoparadzaniswa nekupenya kwechiedza uye nekunatsiridza maitiro, asi pasina kushandiswa kwemakemikari ekuwedzera. Iyo zvakare inochengetedza zvicherwa zvirimo munzimbe, uye zvinowedzeredza zviri nyore uye zvinonaka zvakapfava pane shuga tsvuku.

5. Chiedza cheshuga

Shuga yakareruka inowanikwa kubva mumusanganiswa pakati peshuga yakanatswa uye zvinotapira zvekugadzira kana zvakasikwa, zvichiita kuti chigadzirwa chekupedzisira chive nesimba rinotapira kupfuura shuga yakajairika, asi iine mashoma macalorie. Nekudaro, kuravira kwayo kwakati fananei neyakagadzirwa hwekunaka hwezvinotapira, uye haifanirwe zvakare kushandiswa mune zviitiko zveshuga.

6. Organic shuga

Organic shuga ine macalorie akafanana neshuga yenguva dzose, asi inochengetedza chikamu chidiki chemuviri uripo mushuga. Musiyano mukuru ndewekuti panguva yekugadzirwa kweshuga ye organic, hapana zvekugadzira zvigadzirwa, mafetiraiza, manyowa emakemikari kana mishonga yekuuraya zvipuka inoshandiswa mune chero nhanho. Inozvitsauranisa pachayo nekusagadziriswa, iine mukobvu uye yakasviba chimiro, kuwedzera pakuve nemutengo unodhura.

7. Shuga rekokonati

Kokonati shuga inowanikwa kubva mumuti wemukokonati uye hauburitswe kubva mucoconut muchero. Icho chikafu chinogadzirwa zvishoma, chisina zvigadzirwa zvekuchengetedza kana kuitiswa kwekunatsiridza, senge neshuga yakajairwa. Iyo ine yakaderera glycemic index kupfuura shuga yakajairwa, ichibatsira kuti usachinje rako reropa shuga zvakanyanya.

Uye zvakare, ine zvicherwa simbi, zinc, potasium uye magnesium, uye mavitamini B.

Izvo zvakakosha kuti urangarire kuti nekuti iri yakapfava makabhohaidhiretsi, ese marudzi eshuga anofanirwa kudzivirirwa muzviitiko zvechirwere cheshuga, mukuwedzera pakudya chete mune zvidiki zvishoma kuchengetedza hutano uye huremu hwakaenzana.

Ona mutsauko mumakorori pakati pemhando yeshuga uye zvinotapira zvekugadzira.