Toning Clothing: Inonyatsowedzera Calorie Kupisa?

Zvemukati

• Ongororo ye

Makambani akaita saReebok naFila vakasvetukira mungoro ye "Band" nguva pfupi yadarika nekusona mabhandi ekupikisa erabha muzvipfeko zvekudzidzira se tights, zvikabudura uye misoro. Dzidziso apa ndeyekuti iyo diki yekuwedzera kuramba inounzwa nemabhendi inopa inogara toning chero nguva yaunofambisa tsandanyama.

Pfungwa iyi inonakidza, ndinongoti dai paine humbowo hwekuitsigira. Chidzidzo chega chega chakazvimiririra chinoratidzika kunge chakaitwa paUniversity yeVirginia apo vaongorori vakakumbira vakadzi gumi nevashanu kuti vatore kufamba nekukurumidza pachigadziko, kamwechete pavakapfeka mbatya dzekurovedza muviri uyezve zvakare vakapfeka toning tights.

Kana iyo yekurerekera yakaramba yakati sandara uye vakadzi vacho vachisvinwa mumatonji tight ivo havana kupisa chero mamwe macalorie kupfuura zvakajairwa. Nekudaro, apo kukwira kwacho kwaive kwakadzika zvakanyanya, vakapisa zvakanyanya macalorie panguva yavo yekufamba-yakasimba - kusvika pamakumi matatu muzana kupfuura pavaipfeka zvipfeko zvakajairika.

Chikonzero chekuwedzera kwekoriori inopisa pakuwedzera kutsika kunogona kuva kuti mabhanhire anowedzera zvishoma kupikisa kumisungo iri pamberi pehudyu zvichiita kuti vashande zvishoma. Iyo yepamberi mhasuru dzehudyu dzinogara dzichikanda mukati uye kushanda nguva yakawandisa chero nguva yaunokwira zvikomo saka izvi zvinoita sezvine musoro.

Izvo zvakati, ini handikurudzire kuisa yako sarudzo yekurovedza pane idiki diki, ipfupi nguva yekudzidza. Dai iko kurovedzwa kwainge kwareba vakadzi vari mumatight vangadai vakabhadharisa mari nekukasira uye izvi zvinogona kuregeredza chero imwezve koriori mukana kubva pakutanga mukudzidzira. Zvingave kuti kudzidziswa kwerudzi urwu kunogona kugadzira kusaenzana kwemhasuru kunotungamira mukukuvadzwa. Uye pamwe huwandu hwesimba rekudzivirira hunodiwa kuti iite chaiyo macalorie kupisa uye toning mutsauko wakakura zvekuti ungarasa mafambiro emakanika, imwe nzira yekuwedzera kukuvara. Ndiani anogona kutaura pasina rumwe ruzivo?

Ini ndinofunga kune nzira dzakareruka uye dzisingadhuri izvo munhu wepakati anogona bump kumusoro koriori kupisa uye kuvaka simba. Semuenzaniso, kudzidziswa kwenguva uye basa remakomo. Aya mashandiro zvirokwazvo ane sainzi kumashure kwavo.

Pasinei nekushaikwa kwehumbowo, ndinofunga kuti pane chikonzero chikuru che toning chipfeko chinogona kukubatsira iwe kupinda muchimiro chiri nani. Zvinotaridzika zvinoshamisa!

Ndakatsveta patight yeFila and i swear it was like ndakapfeka Super Hero muscle costume. Vakaumba sero rega rega remafuta munzvimbo chaiyo chaiyo, ndokuzoibata ipapo. Zvidya zvangu zvaiita kunge simbi chero Kardashian aitodada negaro rangu. Kana iri refu sleeve 2XU yepamusoro, iyo yakadzora pasi ese mabundu uye mabhuru kusvika pakukwana kunyanya kutenderedza dumbu, kumashure kwemaoko nemapfudzi nzvimbo saka ini ndaitaridzika zvakanyanya kubvaruka, kutsetseka uye kuonda. Pandakazozvibvarura pachivoni voni chandaida kuita kwaiva kumhanya kunoratidza zvinhu zvangu pane vanhu.

Kutarisa izvi zvinotyisa ndeyechokwadi chivimbo booster. Kana iwe usina maturo seni, dzimwe nguva izvo zvakakwana kuti upinde iwe mune yekurovedza kazhinji.

Ini ndinokurudzira kutenga saizi yakakura kupfuura yakajairwa mune iyi mhando yegear. Ini ndinoona kuti zvipfeko zvinofanirwa kuve zvinomanikidza asi saizi yechokwadi inotaridzika (uye inonzwa) sekunge uri kumedzwa neanaconda. Handikwanise kufungidzira kuti ndiani ari kupfeka zvidiki zvakawedzerwa.

Saka ndiani kunze uko akafamba mamaira mune toning tights kana akamedzeredzwa kuburikidza neab kirasi mune imwe yepamusoro? Wakanzwa mutsauko here? Wakataridzika semucheka seni? Kana kuti zvakapusa sezvandinofunga kuti ndakaita? Goverana pano kana kutumira ini.

Ongororo ye