Pamusoro 5 Kudya KweGanda Rakanaka

Zvemukati

• Ongororo ye

Mutsara wekare 'iwe ndizvo zvaunodya' ichokwadi chaizvo. Yese imwe yemasero ako akagadzirwa kubva uye akachengetedzwa neakakura manyowa - uye ganda, nhengo hombe yemuviri, rinonyanya kutambura nemhedzisiro yezvaunodya uye nemaitiro aunodya. Ndosaka zvisiri izvo chete zvaunoisa paganda rako asi izvo zvaunoisa mudumbu rako ndizvo zvakakosha. Heano mashanu akajairika mamiriro eganda uye chikafu chine hutano chinovarwisa:

Skin Condition: Wrinkles

Chikafu RX: madomasi akabikwa nemafuta emuorivhi

Ongororo ichangoburwa yakawana kuti nyanya yemadomasi nemafuta emuorivhi zvinowedzera pro-collagen, Morekuru rinopa ganda chimiro charo uye rinoichengeta yakasimba uye yehudiki. Masayendisiti anofunga kuti lycopene, antioxidant mumadomasi ndiyo kiyi. Iyo iri pakakwirira kwazvo kana madomasi abikwa, uye maorivhi anowedzera kunwa kwayo kubva mudumbu rako rekugaya kupinda muropa rako. Nzira yakakwana yekutora mukana weiyo combo ndeyekuchengeta pane sundried tomato pesto. Iwe unogona kukandira nemashizha emucheche epinashi kana kuti broccoli yakabikwa kwechinguva chechidimbu chekudya, kana kushanda sechidimbu ne crudites sechikumbiro chiri nyore.

Skin Condition: Cellulite

Chikafu RX: Hove dzine mafuta dzakaita sesalmon yemusango kana sardines

Hove hadziite kuti cellulite inyangarike, asi zvinogona kubatsira zvishoma. Hove dzakakora dzinopa mafuta akanaka anonzi omega-3s, ayo anoumba mameseji esero. Iyo yakasimba iyo membranes, zvirinani maseru ako anogona kubata hunyoro, zvinoreva kuti plumper maseru kuti asvike iwo ano bumpy kuonekera kwe cellulite. Kwekudya kwemanheru, wedzera sardine yakachekwa kuMediterranean dish yepene yegorosi yakazara uye mavheji akaiswa mugariki-yakaiswa mafuta emuorivhi ekuwedzera, kana kudya kwemasikati pamusoro pebindu saladhi ine inopisa kana inopisa saumoni yemusango.

Skin Condition: Ezcema

Chikafu RX: yogati uye kefir

Zvese zviri zviviri chikafu zvakapfuma mumaProbiotic, iwo "ane hushamwari" mabhakitiriya akabatana nekugaya kuri nani, hutachiona hwakasimba uye kudzikiswa kwekunzwa kweganda nekuzvimba, kusanganisira ezcema. Ose ari maviri anoita akakwana mapuroteni-akazara base yemusheriki kana michero smoothies. Iwo ega mabhakitiriya anoshandiswa kugadzira soy uye coconut mukaka yogati uye kefir, saka iwe unogona achiri kukohwa zvakanakira, kunyangwe kana uchifanira kudzivirira mukaka.

Skin Condition: Kupisa kwezuva

Chikafu RX: Rima Chokoreti

Muchidzidzo chechangobva kuitika vatsvakurudzi vakakumbira vakadzi ve24 kuti vanwe yakakwirira-flavonoid cocoa chinwiwa kana placebo. Vakadzi vakanwa iyo placebo havana kuwana chero dziviriro kubva kuzuva, asi avo vakamwa chakakwirira-flavonoid chinwiwa vakatambura 15 kusvika 20 muzana kushomeka kwezuva. Usasiya sunscreen yako, asi simbisa mhedzisiro yayo neashoma mazuva ese masikwe erima (70 muzana kana kupfuura) chokoreti. Zvakaratidzwa zvakare kuderedza BP, kuwedzera "yakanaka" uye kuderedza "yakaipa" cholesterol uye kukupa imwechete euphoric kunzwa sekuva murudo (zvose zvikonzero nei ndakagadzira Daily Rima Chocolate Escape chikamu chinosungirwa chehuremu hune hutano. kurasikirwa chirongwa mubhuku rangu nyowani).

Skin Condition: Dandruff

Chikafu RX: Green Tea (asi kwete kunwa)

Pamusoro, girini tii inogona kubatsira zvakasarudzika kubvisa ganda rakaomarara risina kuomesa ganda, uye ongororo ichangoburwa yakawana kuti inoshandawo kudzikisa kuwanda kwemasero anokonzeresa kumwaya nekuruma. Nyora masaga maviri egreen tea mu 1 kapu yemvura inopisa kwemaminitsi angangoita makumi maviri. Kana yangotonhorerwa, ikwiza mumusoro wako wobva wageza (chicherechedza: kana bvudzi rako rakarapwa ruvara taura nemugadziri wako usati waedza izvi!).

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Zvake zvazvino New York Times mutengesi zvakanyanya ndiCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye