Kumusoro Kwekuita Boosters: Tennis Player Matipi Ekuzadzisa Chinangwa Chako

Zvemukati

• Ongororo ye

Kana zvasvika kune matipi ekubudirira, zvine musoro kuenda kune mumwe munhu asiri kungozviona chete, asi iye zvino ari kurwisa kuti adzoke pamusoro. Mumwe wevanhu ivavo runako rweSerbia uye shasha yetenisi Ana Ivanovic, akaverengerwa kuve wekutanga mukadzi mutambi wetenisi pasi rose aine makore makumi maviri ekuberekwa. Makore maviri gare gare, mushure mekurasikirwa nhanho yake uye kudonha kusvika makumi mana muzvikamu, anotarisira kusimudzira mashandiro uye kudzoka kuUS Open yegore rino. (Kunyangwe panhamba makumi mana, Ivanovic achiri 10: Akaonekwa mugore rino Mitambo Yakaratidzwa Nyaya yeSwimsuit). Takawana mukana wekugara naye pasi kuAdidas Barricade 10th Anniversary Celebration muManhattan. Achitarisa akanaka uye ane chivimbo mune juzi rakasununguka rakakandirwa pamusoro pebhurugwa rake rejimasi, bvudzi rake refu, rakasviba rakadhonzwa muponi yepamusoro, akatipa chikafu chake, pfungwa, uye matipi ekurovedza ekubudirira. Hechino chirongwa chake chekusimudzira mashandiro kusvika padanho rinotevera, kugara mumamiriro epamusoro emitambo, uye kutaridzika kunokatyamadza kuburikidza nezvose.

Kuti uwedzere mashandiro, rega uende uye unakirwe nenguva yacho.

Pane kumanikidza kwakawanda kuna Ana kuti azviratidze zvakare mwaka uno, asi haazvibvumire kuti zviuye kwaari. “Ndakatsunga zvikuru uye ndinoziva kuti ndinogona kubudirira, saka handitenderi zvipingamupinyi zvishoma zvichindigumbura,” anodaro. "Izvi ndizvo zvandiri kuda kuita mushure mezvose uye unofanira kungozvigamuchira. Kwandiri, kwanga kuri kurega zvekare. Ukangokwanisa kuzviita unonakirwa chaizvo nenguva yacho."

Zvigadzirire kubudirira.

Ana anotora mafungire akanaka, anogona-kuita kana achizvikurudzira. "Pane nguva zhinji dzandisinganzwe kuda kuenda kunoshanda, asi ndinoziva kana ndikadaro ndinonzwa zviri nani," anodaro. "Unofanirwa kuve nenzvimbo yakanaka pamwe nemimhanzi yakanaka kuti ikukurudzire uye kuti ukurudzirwe."

Chinja zvinhu.

"Ini ndinoshanda zvakanyanya, asi zvinochinja zuva nezuva," anodaro Ana. "Ndinogara ndichitanga neimwe cardio-kungava jog, kutasva bhasikoro, kana zvibodzwa zvetsoka zvakagadzirirwa zvakananga kufamba tennis. Zvadaro ndinoita zviyero, asi ndinoshandura mazuva: rimwe zuva muviri wepamusoro, zuva rinotevera muviri wezasi. Ipapo ndinoita dumbu nemusana zvakanyanya mazuva ese. " Anoda simba-rekuvaka simba anofamba ari squats pamakumbo ake uye mabhenji anodzika kuti achengetedze maoko ake.

Tambanudza mushure, kwete pamberi.

"Hazvina kunaka kutambanudza kana uchitonhora. Ita kuti moyo wako uwedzere uye kana wapedza, tora nguva yekutambanudza uye rega muviri wako udzikame," anodaro Ana. Gamuchira tsinga dzako.

"Ziva kuti uchave nekutya uye uzvigamuchire. Iva panguva yacho uye utorese nezvazviri kuuya, nekuti kutya kwechimwe chinhu chiri kuitika kwakanyanya kudarika chinhu chiri kuitika," anodaro. "Hapana mukana wekusatya, asi icho chinogona kuva chinhu chakanaka. Iwe unonyatsoziva zvinhu."

Zvibate iwe kune zuva rine hutano.

Kuva muchimiro chepamusoro hakusi kungoshanda. Zviri kudyawo chaiko uye uchipa nguva yako neyako shamwari. Ana zuva rehutano rakakwana here? "Muka mangwanani-ish, pamwe 7 kana 8, wobva waenda kumaminetsi makumi mana emaminetsi, wozogeza mvura yakanaka, kapu yekofi nemimwe michero mitsva. Wobva waenda neshamwari kana kuenda kunotenga. Kwemasikati, pamwe "saradhi ine huku nemango, kana chimwe chinhu chinoshamisira. Ipapo pamwe hove nemupunga uye nyama inodziya manheru. Ini basa rangu kazhinji mangwanani ndisati ndadya, kozoti tenesi mushure mekudya kwekudya kwemangwanani, kozoita imwe nguva yetenisi masikati."

ZVAKANAKA ZVAKAITIKA ZVEMAZWI: Tanga zuva rako zvakanaka

Tarisa zvaunogona kunyangwe mushure mekuita kudikitira.

Ana anogara ari pamberi pevanhu, uye anowanzo zungurutswa kuenda kumusangano wevatori venhau kana kusangana-uye-kukwazisa chaiko mushure mekuita. Anokurudzira kushambidza kumeso kwako zvichitevera kurovedza muviri. "Shandisa chimwe chinhu chine sipo kana kungoita toner, nekuti unodikitira zvakanyanya." Paanenge achienda, anounza Elizabeth Arden Eight Hour Cream yemiromo yake. "Zvinoita kuti dzirambe dzakanyorova uye dzinovapa kupenya zvishoma, nekuti kana uchigara uchimhanya uye uchitaura uye uchisangana nevanhu, miromo yako inooma."

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