Ichi Ndosaka Ndakasarudza Kubva Mukuvhiya Mushure mekukuvara Kwakanyanya

Zvemukati

• Kudzidza kwandakaita kuteerera muviri wangu
• 1. Ziva uye unzwisise dambudziko
• 2. Mapoka emhasuru akakomberedza kukuvara kwako sei?
• 3. Kufamba kupi kwekufamba kunokonzera kurwadziwa?
• 4. Ndezvipi zvaungaite usati, shure, uye panguva yebasa?
• 5. Chii chaungaite iwe uchirovedza muviri?

Hutano uye hutano zvinobata hupenyu hwevanhu vese zvakasiyana. Iyi inyaya yemunhu mumwe.

Ndingati anenge munhu wese wandinoziva ane kukuvara. Asi nekuda kwechimwe chikonzero, isu hatiwanzo kuvadaidza "kukuvara."

"Ndine chinhu chemabvi."

"Bundu papfudzi."

"Musana wakashata."

"Ruoko rune simba."

Idzo inyaya diki dzinoputika uye dzinogadzikana senge inotonhora inotonhora kana mwaka wekurwara. Ndinewe - ndakave ne "chinhu chepafudzi" kwemakore. Pakanga pasina kana chiitiko chimwe chakagadzira marwadzo, asi makore nemakore ekutsimbirira pabendekete rangu kumuganhu waro pasina kuzivisa kana kubvuma dambudziko.

Ini pandakanga ndiri mudiki, my shoulder flexibility was my "party mano". Ini ndaiburitsa mapanga angu akabatanidzwa maviri epafudzi kubva musana wangu uye shamwari dzakakomba kunze nekudada. Mumakore angu ekuyaruka, ndaive mutambi ane mukurumbira. Ini ndaive ndichikanda nekusimudza vamwe vangu vechikwata pamusoro pemusoro wangu ndisati ndatombo kutyaira!

Paive nezviitiko zvishoma apo bendekete rangu raibuda kunze richidzokera musocket, asi ndakapora mukati memaminetsi ndikaramba. Ini ndakabva ndatanga kutamba, pakupedzisira ndichizadzisa chiroto changu chekutamba zvine hunyanzvi kuseri kweve pop, mune zvekushambadzira uye paTV.

Ndakaita rombo rakanaka zvekukandwa mumutambo weterevhizheni unonzi "Hit the Floor," kwandinotamba NBA cheerleader. Makore gumi mushure memazuva angu echikoro chegiredhi mazuva, ndakazviwana ndasimudza vatambi pamusoro pemusoro wangu zvakare - asi panguva ino raive basa rangu.

Ini ndaive neboka rose revanhu, terevhizheni network, vatambi, uye timu yekunyora kuverenga pafudzi rangu kugona kupuruzira shamwari yangu zvakakwana, kutora mushure mekutora, uye kune akawanda kamera angles.

Kudzokorora kwekupfura terevhizheni nekukurumidza kwakaratidza kushaya simba uye kusagadzikana kwepafudzi rangu rese uye musana. Ndaisiya ndichidzidzira nekupfura mazuva ndichinzwa kunge ruoko rwangu rwakarembera neshinda. Kana mwaka wedu wechitatuyakaputirwa, ndakaziva kuti yaive nguva yekuona chiremba.

Akandiudza kuti ndaive nemushure wekubvaruka musodzi mubendekete rangu rerudyi. Iyo labrum ndiyo inogadzikisa socket yepafudzi uye haigone kuzvigadzirisa pachayo. Inogona chete kusungirirwa pamwe nekuvhiyiwa.

Semutambi, muviri wangu ndiwo wandinoita mari. Uye kuvhiyiwa pamwe neyakakura nguva yekudzoreredza yanga isiri sarudzo. Kunyangwe isiri sarudzo iri nyore - uye kwete imwe yandinokurudzira pasina kutaurirana kwakazara uye kwakanyanya nachiremba wako - kurega kuvhiya kwaive pakupedzisira sarudzo yakanaka kwandiri.

Panzvimbo pekuvhiyiwa, ini ndaifanira kuzviita chinangwa changu kuti ndinzwisise mashandiro anoita muviri wangu, uye ndedzipi shanduko dzandingaite kune ese ari maviri mafungiro andinofunga, nekushandisa, muviri wangu. Kuita izvi kunogona - uye kuzviita - kundibatsira kudzidza kusawedzera "chinhu" changu, uye kubvumira fudzi rangu kuti ripore uye ribudirire vachiri kuita basa randinoda.

Kudzidza kwandakaita kuteerera muviri wangu

Vazhinji vedu tinodzivisa chiremba nekuti isu hatidi kutarisana nenyaya yekuti "chinhu" chawanga uchirarama chaigona ikozvino kunge chiri pakaipisisa mamiriro acho. Panzvimbo pekupa icho "chinhu" icho zita, tinozvikomberedza nekugadziriswa kwechinguva uye $ 40 Thai mameseji.

Nepo riri basa rachiremba kutadza padivi pekuchenjerera, ziva kuti kune nzira dzakawanda dzinopfuura imwe chete yekudzoka. Kana iwe uine kukuvara kwawave uchinangana nako, pamwe iwe unogona kubatsirwa kubva kumibvunzo yandinobvunza (ed) pachangu nezve muviri wangu wega.

1. Ziva uye unzwisise dambudziko

Wakamboona chiremba kana nyanzvi? Ndakamirira kuti ndiwane pfungwa yehunyanzvi nekuti ndaisada kunzwa mhinduro. Pasina kugona kunyatsonzwisisa chii chiri kukonzera kurwadziwa kwako, haugone kugadzira chirongwa chekugadzirisa.

2. Mapoka emhasuru akakomberedza kukuvara kwako sei?

Zvibvunze pachako, kana chiremba wako kana Therapist: Ko mapoka emhasuru anogona kusimbiswa? Zvinogona kutambanudzwa here? Ndakanga ndisingazive kuti scapula yangu, yepakati, uye yepasi trapezia yaive isina kusimba, izvo zvingangove zvakakonzera kubvarura labrum yangu pakutanga.

Chirongwa changu chemuviri chekurapa ndechekuvaka simba renzvimbo idzi, uye kuwana kufamba pamberi pefudzi rangu.

3. Kufamba kupi kwekufamba kunokonzera kurwadziwa?

Dzidza maitiro ekutsanangura kurwadziwa: kuri kupi? Ndeupi mafambiro anokonzera kurwadziwa? Kudzidza maitiro ekuziva kuti chii chinokonzeresa marwadzo kunobatsira iwe navanachiremba kuita nzira yekudzoka. Uku kuziva kuchakubatsirawo kuyera kuti marwadzo ako ari kuwedzera kana kudzikira.

4. Ndezvipi zvaungaite usati, shure, uye panguva yebasa?

Kukuvara kwemazuva ese kunowanzovakwa kubva mukudzokorora kuita. Pamwe keyboard yako, tafura cheya, shangu, kana bhegi rinorema zviri kukanganisa kukuvara kwako. Ndinoita kudziya kwemaminetsi mashanu ndisati ndaenda kubasa, izvo zvinobatsira kumisikidza mhasuru dzisina kusimba dzinotsigira yangu isingagadzike labrum. Ini ndinoshandisawo kinesiology tepi kutsigira bendekete rangu pamazuva marefu ekutamba.

5. Chii chaungaite iwe uchirovedza muviri?

Iwe haudi kurovedza muviri kuti uwedzere kukuvara kwako. Tora danho kumashure kuti uone kuti kurovedza muviri kwako kungave kuchikanganisa sei kukuvara kwako. Semuenzaniso, ndasvika pakuziva kuti iyo inopisa yoga inopisa muviri wangu kumusoro zvekuti inondibvumidza kunyura zvakadzika mukudzikama kwemapfudzi angu, izvo zvinogona kuwedzera kuchema kwerabrum yangu. Pamusoro pezvo, ini ndinofanira kuzvitarisa mu kettlebell-inorema kudzidzira. Kusimudza zvirema zvinorema kumberi nekunze zvinonyatso dhonza pabendekete repafudzi.

Kunge zvinhu zvakawanda muhupenyu, dzimwe nguva zviri nyore kufuratira inogona kuitika. Izvo zvataurwa, mushure mekutarisana nedambudziko raive richinditambudza kwemakore, ini ndinonzwa kugadzirira pane kutya. Ndiri kufara kuve ndichienda mukugadzirwa kwemwaka wechina we "Hit the Floor" ine arsenal yezivo uye nhanho nyowani yekuziva kwemuviri wangu nemiganhu yayo.

Meagan Kong ari kurarama chiroto chake chekuve nyanzvi yekutamba muLos Angeles uye kutenderera pasirese. Akagovana danho nenyeredzi dzakaita saBeyoncé naRihanna, uye akaonekwa pazviratidziro zvakaita se "Empire," "Hit the Floor," "Crazy Ex-Girlfriend," uye "Izwi." Kong akamiririra mabrands senge Foot Locker, Adidas, uye Powerade, uye anogovera izvo zvaakadzidza nezve kugwinya uye chikafu pane rake blog, Iwe Kong Zviite. Anoenderera mberi achitungamira nemuenzaniso, kubata uye kudzidzisa pazviitiko zvakakomberedza Los Angeles.