Yese Muviri Balance

Zvemukati

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Ndakanga ndakafuta kupfuura hupenyu hwangu hwese, asi zvakatozosvika pandakaona mafoto kubva kuzororo remhuri pandakasarudza kuchinja hupenyu hwangu. Pa 5 tsoka 7 inches pakureba, ini ndaiyera mazana maviri emapaundi. Ini ndaida kutarisa uye kunzwa zviri nani nezvangu.

Ndaifunga kuti ndadya chikafu chakaringana, asi handina kana kunyatsoteerera. Ndaigara ndichidya miriwo yakawanda, asi yakabikwa mumafuta kana bota. Ipapo ndakatanga kuverenga mavara uye nekuona masaizi ezvikamu kuti ndichengetedze calorie yangu nemafuta ekudya zvakaderera. Ini ndaidya zvakakora-mafuta zvandinoda zvine mwero pane kuzvimisikidza. Mukati megore, ndakanga ndarasikirwa nemapaundi makumi mashanu.

Ndakabva ndarova bani ndikasarudza kutanga kuita maekisesaizi. Ndakanga ndashanda zvishoma nezvishoma asi ndakanga ndisina maitiro. Ndakaona kuti kurovedza muviri kwaizotaurisa muviri wangu pandakarasikirwa nehuremu. Ndakatanga kufamba kana kukwira bhasikoro rakamira mazuva mashanu pavhiki kwemaminetsi makumi maviri, nesimba rakasimba kuti mwoyo wangu ukwire kumusoro. Kurema kwakatanga kudzoka zvakare.

Ndakatarisa kufambira mberi kwangu nepear ye size 14 jeans. Pandakavatenga vanokwana, asi vaisanyanya kugadzikana. Pandakasvika pahuremu hwangu hwechinangwa, vanokwana zvakakwana.

Makore mashanu apfuura, ndakabatwa nechirwere che<em>multiple sclerosis, chirwere chisingaperi che<em>central nervous system chinoguma nokurasikirwa nokubatana kwetsandanyama. Ndakanga ndichine mapaundi makumi mana kubva pahuremu hwangu panguva iyoyo, uye ndakadzidza kuti huremu hwacho hwaitonyanya kuremedza sezvo zvaindiremera kufamba. Zvino ini ndaive nechikonzero chakakosha zvakanyanya chekudzora iwo mapaundi ekuwedzera. Ndakaramba ndichiona huwandu hwemafuta andaidya, asi ndaifanira kuchinja maitiro angu ekurovedza muviri kuti ndienderane nemamiriro angu emuviri. Nekuda kwekurasikirwa nekufamba, ini ndaisakwanisa kurovedza muviri zvakanyanya sekuda kwandaida, saka ndakaisa pfungwa pakudzidziswa kwesimba kuvaka mhasuru dzangu. Ndakazosvika kurema kwangu kwechinangwa zvishoma nezvishoma pamwedzi mitanhatu.

Rinenge gore rapfuura, ndakawedzera uremu, panguva ino setsandanyama. Simba rekudzidziswa rakasimbisa muviri wangu uye rakachengeta tsandanyama dzangu dzakasimba, izvo zvakandibatsira kufamba-famba zvakasununguka neMS yangu. Ndakaona kuti kushambira ndicho chakanakisa kurovera muviri kwandiri nekuti chine simba shoma pamuviri wangu. Ini ndiri muchimiro chiri nani izvozvi neMS kupfuura zvandaive ndisati ndambova nazvo uye ndichiyera mazana maviri emapaunzi.

Kana ndasangana nevanhu vandisina kumboona kwenguva yakati, vanoti, "Unogura vhudzi rako!" Ndinovaudza, hongu, ndakadaro, uye ndakarasikirwa nehuremu hwakawanda, futi.

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