Vazhinji Vakuru Vari Kutendeukira kuBallet, Jazz, uye Tapira kuti Unakidze Workout

Zvemukati

• Kumutsidzira kwekutamba
• The Fitness Benefits
• Kubatsirwa Kwepfungwa
• Ziva Usati Waenda
• Ongororo ye

Kana iwe ukaramba uchienderana nemaitiro ekusimba, unoziva kuti cardio-dhanzi yanga ichiuraya kwemakore mashoma apfuura. Kunyangwe izvi zvisati zvaitika, Zumba yakazvimisikidza seyekuenda-kune maekisesaizi anoda kudzika pasi pasi pekutamba. Makwikwi ekutamba seaya akave anofarirwa nekukurumidza nekuti anopa iyo yakanyanya-yakanyanya dikita chikamu chinoda hunyanzvi hwekutamba uye zero yapfuura ruzivo, zvichireva kuti munhu wese anogona kuzviita. Asi freshest inotora maitiro inosarudzika kunge yehunyanzvi, kunyangwe ichiri yekutanga-inoshamwaridzika. Zvitambi zvekutamba zvinopa zvechivanhu zvekutamba makirasi senge ballet, pombi, jazi, uye zvemazuvano kune vakuru zviri kubuda munyika yese, uye ivo vanongoita kunge vari kukura mukuzivikanwa. Heino chikonzero.

Kumutsidzira kwekutamba

Kunyange chiri chokwadi kuti pave paine ma studio anopa echinyakare makirabhu ekutamba kune vanhu vakuru kwemakore mazhinji, ivo vaiwanzoitirwa kune vatambi vehunyanzvi. Iwo aipa makirasi ekutanga aive mashoma uye ari kure kusvika parizvino. "Kufarira kuri kukura mumakirasi evatambi vevakuru kwave kuramba kuchikwira mumakore apfuura, uye makirasi ekutamba evakuru inzira yekurovedza muviri kusvetukira," anodaro Nancina Bucci, muridzi weStarstruck Dance Studio muSterling, NJ. Chii chiri kukonzera kwavo kufarirwa kwazvino? "Tinonzwa kuti kutamba ndicho chakavanzika chekunzwa kunakidzwa chero pazera, uye mhando yekurovedza muviri yaunowana kubva mukutamba haina kufanana nevamwe vazhinji," Bucci anodaro. "Vatambi vedu vakuru vari kusarudza makirasi ekutamba pane mamwe makosi ekurovedza muviri kune akawanda mabhenefiti anotambidzwa nekutamba kune zvese pfungwa nemuviri."

Uye nepo studio dzakatsaurirwa kumatambi ekutamba evakuru dziripo (seDance 101 muAtlanta), mazhinji echinyakare madhishi studio evana uye vechidiki apinda munzira, achiwedzera makirasi akagadzirirwa vanhu vakuru. "Kutaura chokwadi, vanhu vakangovakumbira," anodaro Kristina Keener Ivy, director director weTop Billing Entertainment Performance Academy kuGlendora, CA. "Ndinofunga kuti vanhu vari kutsvaga nzira dzakasiyana uye dzinonakidza dzekushanda."

The Fitness Benefits

Kana iwe uchinetseka kuti kusimba kunobatsirei aya marudzi emakirasi anopa, runyorwa rwakareba. "Mu ballet, unovandudza simba repakati, kuraira, hunyanzvi, nyasha, kubatana, kudzikama, kuimba, kushanduka, uye kuziva muviri uye mashandiro ainoita pamwe chete," anodaro Melanie Keen, muridzi uye director director weThe Dance Arts Studio mu Mt. Pleasant, SC. Zvizhinji zvezvikomborero izvi zvinowedzera kune mamwe marudzi ekutamba, zvakare, sejazz uye yemazuva ano. "Dhanzi inokupa nzira yakaringana yekugara uine hutano, toni, yakasimba, uye kuonda zvese uchinakidzwa nebasa rako," anodaro Maria Bai, director director uye muvambi weCentral Park Dance Studio muScarsdale, NY. "Kutamba kunosanganisira chiitiko chemoyo pamwe nekufamba kwemhasuru-toning," zvinoreva kuti mabheseni ako akafukidzwa nekurovedza muviri kumwe chete. Uyezve, anoratidza kuti nehunhu hwayo, kutamba kunosimbisa zvikamu zvese zvemuviri wako wepamusoro nepasi. "Mafambiro aya anovandudzawo kuchinjika nekufamba kwenguva," Bai anodaro. (FYI, heano zvikonzero zvitanhatu zvakanaka zvaunoda kutambanudza.)

Chimwe chinosimudzira ndechekuti kune vanhu vazhinji, makirasi ekutamba echinyakare anoshanda sechinovhiringidza kubva mukuoma kwekuita basa kwavanopa, zvichiita kuti zvive nyore kutora musoro wako mumutambo uye uuchengete ipapo. "Vanhu vazhinji vanowana kurovedza muviri kwakaoma," anodaro Kerri Pomerenke, muridzi pamwe chete uye muvambi weDance Fit Flow muKansas City, MO. "Kukurudzira kwakaoma. Kubatana kwakaoma. Asi mukutamba, hauna kutarisisa kuita 'imwezve rep' kana 'mamwe mashanu maminetsi' echinhu chero chipi zvacho; asi, urikushanda panguva yako, kuuraya, uye maitiro eiyo choreography." Mune mamwe mazwi, muviri wako unogara uchifamba, asi iwe hausi kufunga nezvemapoka emasuru uye kurova kwemoyo wako, anodaro. Uri kungonakidzwa.

Kubatsirwa Kwepfungwa

Kunyangwe zvirinani, hazvisi zvekugwinya chete zvaunogona kutarisira kana ukafunga kupa makirasi ekutamba. "Kunewo mabhenefiti emagariro," anodaro Lauren Boyd, muridzi-mubati uye mubatsiri weDance Fit Flow. Ngatizvitarisei izvi, kuita shamwari semunhu mukuru kwakaoma (uye kazhinji kunonetsa). "Asi mukirasi, vakadzi vari kushamwaridzana nekutsvaga vamwe vanhu vanofarirawo kuenderera mberi nechido chekutamba, kana kusangana nevamwe vanoda kudzidza hunyanzvi hutsva." Bhoyd anoti anonzwawo vatengi vachiti vakavandudza ndangariro (kurangarira musanganiswa kunogona kuve dambudziko!), kuderedzwa kushushikana, uye kutsva kwakadzika kwakadzika pfungwa-muviri kubatana.

Bai anoti anoona chiitiko chemuviri wepfungwa nevadzidzi vakuru pa studio yake, zvakare. "Kazhinji, vanhu vanoziva zvakawanda zvezvakanaka izvi, asi izvo vazhinji vasinga zive ndeyekuti kutamba kunobatsira sei kune pfungwa. Iko kutarisisa, kuyeuka, uye mazano epfungwa zvaanoda kuita kunyangwe kufamba kamwe kana chinzvimbo Zvese izvi zviitwa zvinowedzera kuita kwepfungwa zvakapetwa kagumi uye zvinowedzera kugona kuita zvakawanda, "anowedzera. Kunze kweanecdotal humbowo hweizvi, Bai anonongedzera kuchiratidzo chakakosha chakaburitswa mu New England Chinyorwa cheMishonga muna 2003, iyo yakawana vatori vechikamu vakura vaitamba kazhinji (zvichireva mazuva akati wandei pasvondo) vaive ne75 muzana panjodzi yakaderera yekubatwa nedementia. Sezvineiwo, kutamba ndiyo yega chiitiko chemuviri chakawanikwa chiine hunhu hunopa dziviriro kubva ku dementia. "Ini ndinotenda zvechokwadi kudzidza kutamba semunhu mukuru ndiko kumwe kwekugona kwakanyanya kwepfungwa, muviri nemweya," Bai anodaro.

Ziva Usati Waenda

Imwe pfungwa isiriyo iyo dzimwe nguva inochengeta vanhu kure neballet, tap, uye jazz makirasi uye inovasundira vakananga kuZumba kana kutamba cardio ipfungwa yekuti makirasi ekutamba echinyakare ndeye nyanzvi dzekutamba. Iva nechokwadi, izvi handizvo-kunyangwe kumastudio anopa makirasi evatambi vehunyanzvi. "Pakati pevadzidzi vedu vane ruzivo rwakanyanya tine vanhu vane mukurumbira vari kutamba paBroadway uye mumakambani ekutamba ane mukurumbira," Bai anotsanangura. “Pakati peichi nhambo, tine vadzidzi vakura vakawanda vakafunda kutamba somwana kana kuti somuduku mukuru uye vakawana nzira yokudzokera mukirasi. vadzidzi vakura vasina kumbobvira vatamba. Vadzidzi ava vari kutsvaga nzira ine hutano uye inonakidza yekuita, uye ndeipi nzira iri nani kupfuura kuburikidza nemhando yehunyanzvi!"

Mimwe yemibvunzo yakajairika kune vekutanga-nguva, sekureva kwaBoyd, ndeiyi "Chii chandinofanira kupfeka?" uye "Ndinofanira kutora kirasi ipi?" Mazhinji ma studio anozove neruzivo nezve zvekupfeka kukirasi yega yega pamwe nerondedzero dzekirasi pawebhusaiti yavo, uye kana vasingadaro, unogona kugara uchidana studio kuti uzive zvavanokurudzira. "Kumakirasi mazhinji ekutamba, kana iwe ukapfeka kunge urikuenda kukirasi yeyoga, haugone kukanganisa," Boyd anowedzera. Kana zviri zvemhando yekutamba yekuyedza, masitudiyo mazhinji anofara kupa kurudziro zvichienderana nedanho rako. Uye kana iwe uchida imwe inspo kuti utore yako buti ku studio, tarisa uyu badass ballerina uyo arikuda kukwikwidza vatambi vanopokana.

Ongororo ye