Yekudzidzisa Yekudzidzisa: Zviri nani Kusimudza nekukurumidza kana Kurema?

Zvemukati

• Ongororo ye

Yedu "Trainer Talk" nhevedzano inowana mhinduro kumibvunzo yako yese yekusimba muviri, kubva kuna Courtney Paul, akasimbiswa mudzidzisi wega uye muvambi weCPXperience. (Unogona zvakare kumuziva kubva kunaBravo's Workout New York!) Akatogovera huchenjeri pane Zvakanakisisa Kudzidzira kweTight Butt, Nzira yeKuveza Maoko eToned, uye chokwadi pamusoro pekuti Sei Usingakwanisi Kungoita Cardio. Vhiki rino, Pauro anotsanangura kuti ndezvipi zviri nani: kusimudza nekukurumidza kana kusimudza zvinorema.

Chii chinonyanya kukosha chekutora? Usaedze kuzviita zvese panguva imwe chete. Kana iwe uchisimudza zvinorema, saka ita mafambiro zvishoma nezvishoma kuti uve nechokwadi chekuti uri kushandisa fomu chairo. Sezvakataurwa naPauro, "Kana iwe ukaenda nekukurumidza nehuremu hunorema, musikana, chimiro chako chinoputika uye iwe uchakuvara." Ongorora: Izvi zvinongoshanda pakumhanyisa mukati merudzi rwese rwekufamba. Kusimudza zvinoputika (nekukurumidza pakusimudza, asi zvishoma nezvishoma pazasi) inovandudza kukurumidza twitch muscle fibers, iyo inobatsira kuvaka simba.

Kana iwe uri kushandisa uremu hwakareruka, inzwa wakasununguka kukwidza iyo kumhanya, anodaro Paul. Ichi chichava "setoutout set" iyo inonyatso mwenje yako mhasuru.

Saka izvi zvinorevei kune yako simba rekudzidzira maitiro? Sezvo kusimudza zvinorema / zvishoma uye nokukurumidza / chiedza zvose zvinobatsira, unofanira kuzviita zvose, maererano naPauro. Iyo inokurumidza, yakareruka-uremu reps inobatsira kutsanangura tsandanyama uye "kubvarura iwe," nepo kusimudza zvinorema kunovaka simba rako. (Edza iyi 30-Day dumbbell dambudziko kubva kuTone It Up vasikana kuti utange.)

Uchiri kutya huremu hwemahara? Usarega tsandanyama dzaPaul dzichikutyisidzira iwe-kusimudza zviyereso zvinogona kuve nemabhenefiti ehutano, sekuchengetedza muviri wako kupisa mamwe macalorie mushure kurovedza muviri kwako, kurwisa osteoporosis, nekuvandudza ndangariro yako. (Uyezve, kusimudza masimbi kuchachinja hupenyu hwako-nemuviri-mune dzimwe nzira dzinonakidza.) Unoda humbowo? Aya vakadzi akasimba eA AF anoratidza kuti mhasuru ndiyo yakasarudzika mhando yemakona.

Ongororo ye