Zvinoshamisa Kuratidzika Kudzidziswa Matipi kubva Kumusoro CrossFit Vatambi Annie Thorisdottir uye Rich Froning

Zvemukati

• Vanofunga kuti burpees yakaoma chaizvo.
• Vanoramba vachitya — asi vanozvimbundikira.
• Ivo vanovimba nehunyengeri kupusha kuburikidza nekuoma kwakasimba.
• Ivo vane yavo yekuenda-ku-pre-workout mafuta.
• Kunyangwe ivo vanofanirwa kugadzirisa kana kumira zvachose.
• Ongororo ye

Rich Froning ndiye munhu wekutanga kuhwina back-to-back-to-back-to-back nzvimbo dzekutanga mazita paMuchinjiko weFitFit (kana iwe ukaenda uchitarisana nemaziso kuverenga izvo, izvo zvinomuita iye mana-nguva anokunda). Haangobhadharisa kumusoro chete pachikuva, asi akatungamirawo yake CrossFit Bhokisi, CrossFit Mayhem, kuenda kunzvimbo yekutanga-kupedzisa muchikwata cheTimu makore matatu akateedzana. Mumwe mutambi Annie Thorisdottir, anobva kuIceland, ariwo shasha yekumashure, zvichimuita iye mukadzi wekutanga kuhwina nzvimbo yekutanga muCrossFit Games makore maviri akateedzana. (Akavhiringidzika? Hezvino Izvo Zvaunofanirwa Kuziva Nezve CrossFit Vhura uye Mitambo.)

Zvakadaro, Froning naThorisdottir vanoda kuti iwe uzive kuti izvo zvaunoona pane clip yemasocial media uye zvakasimudzwa zveCrossFit Games ndiyo yepamusoro 1 muzana yevatambi.

"Kana vanhu vachiona mitambo yeCrossFit vanofunga kuti, 'Ini handikwanise kuzviita," anodaro Froning. "Vanoti,' 1) zvine njodzi 2) zvakanyanya kuoma - asi scalability ndiko kunaka kweCrossFit." (Uchapupu: Heano maitiro aungaita kuyerwa kwakakurumbira kweMurph CrossFit Workout.) Thorisdottir anobvuma: "Vanhu vanofunga kuti unofanirwa kuve wakakwana kuti utange asi vakarasika. CrossFit mabhokisi aripo kuti akubatsire kudzidza mafambiro." (Unoda kuzviedza iwe unogona kuita ichi chinotanga CrossFit kurovedza kumba.)

Kunyangwe zvakadaro, pekutarisa kwekutanga, iwe unogona kufunga kuti hauna chakafanana neya2011 CrossFit Fittest Vanhu Pasi Pano: Miviri yavo yemhasuru inogona kufamba mazana mapaundi zviri nyore, uye ivo vanotaura nezve yavo yavanofarira WODS (Angie naAmanda, kana iwe Ndiri kushamisika) nekunyemwererawo zvako, uchiziva kuti vese vari kushungurudzika kunyangwe CrossFit yakajairwa. Zvisinei, patakagara pasi naFroning naThorisdottir pakuvhurwa kweReebok's nyowani Nano CrossFit shangu (iyo ivo vaviri vakabatsira kuyedza mumatanho ekuvandudza), takadzidza kuti vatambi venyama ava vanhu kupfuura iwe zvaunofunga.

Heano zvimwe zvishoma zvezvinhu iwe zvaungave zvakafanana.

Vanofunga kuti burpees yakaoma chaizvo.

Iyo yakanyanya kunyengera yakaoma CrossFit kurovedza muviri? "Burpees," taura zvose zviri zviviri, pasina nguva yekuzengurira.

"Unozvitarisa uye wakaita senge, 'o, rega ndimbodzika ndimuke," anodaro Froning, "Asi woita toni yekudzoka uye, pakupedzisira, hauchakwanise kusimuka, "(Um, zvakare chaiye. Ona kuti sei uyu murairidzi wechero achifunga kuti burpees mbeveve.)

"Munhu wese anofunga kuti burpee dzakaoma," anobvuma Thorisdottir. Paunenge uchiita burpees AMRAP -style (sevazhinji reps sezvinobvira), tarisa pane exhale, anodaro Thorisdottir: "Ndinoita kufema kwakawanda kuti ndirambe ndichirasa kunze kweCox2 yese," kuti ndiwane oxygen yakawanda kumhasuru zvinogoneka, anodaro.

Froning, kune rumwe rutivi, anoramba achifamba: “Paunoramba uchifamba, ndipo paunowedzera kubatsira kufambisa imwe lactic acid iyoyo, nepo kana ukarara pasi [pazasi peburpee rep kana panguva yekuzorora] zvinongonaka. dzemadziva,” anodaro. (Urikutsvaka mamwe matipi ekugadzirisa maAMRAPs ako? Edza mazano aya kubva kumurairidzi Jen Widerstrom.)

Vanoramba vachitya — asi vanozvimbundikira.

Nepo vamwe vanogona kutya musimba retsinga remakwikwi uye nharaunda dzekushushikana kwakanyanya, Thorisdottir naFroning vanodya kubva pazviri. "Ini ndinofunga ndicharega nekukurumidza kana ndisingachatya nekuti zvinoreva kuti hauna hanya," anodaro Thorisdottir.

"Pese pandinokwikwidza, ndinoramba ndichivhunduka," anodaro Froning. Anoti tsinga dzinobva pane zvisingazivikanwe: "Kune tsinga idzo dziri nekuti 'o izvi zvichanyatso kukuvadza,' ipapo pane izvo, 'ndinofanira enda nekukurumidza uye handizive kuti vamwe vese vachamhanya zvakadii, 'tsinga. "Kunyangwe zvichimuita kuti asagadzikane, Froning anoti anozvifarira, nekuti" dai usina [kutya] zvaizonyanya mafaro."

Ivo vanovimba nehunyengeri kupusha kuburikidza nekuoma kwakasimba.

Kuti uve mumwe weVane Fittest Vanhu Pasi Pano (kunyangwe kamwe chete!) Unofanirwa kuve nehurema hwepfungwa. Asi kutora zita iro pamakore ekumashure-kumashure? Ndozvimwe zvinotevera-chikamu zvinhu. Zviripachena, ivo vanodzivirirwa nemitsipa — asi vanoramba sei vakatarisana uye vasingaregi tsinga dzichikunda kwadzo?

"Kana ichisimudza, unofanirwa kutenda mukati mako uye usatya huremu," anodaro Thorisdottir. "Usafunge nezve zviri mubhawa zvachose uye ramba uchifamba." (Zvakaenderana: Maitiro eKuzvifungira Kumusoro Kuti Usimudze Huremu Huremu)

Panyaya yemakwikwi, vimba nokudzidziswa kwawakaita: “Kuva nechokwadi chokuti uri munharaunda kunonyanya kuva nokutenda ikoko kwawakatoita basa rakaoma rose.” Wapedza mazana emaawa uchisunda. miganhu yako - zvino yave nguva yekuona kwawakusvikira .. Froning, kune rimwe divi, ine nzira yakatosiyana yekupinda munzvimbo: "Haisi iyo hazvo kuda kana kuda kuhwina," anodaro. "Zvinonyadzisa uye kunyara kurasikirwa." (Sayenzi inozvitsigira: Chirango chiri chikonzero chikuru chekuita maekisesaizi.)

Ivo vane yavo yekuenda-ku-pre-workout mafuta.

Paunenge uchidzidzira pamusoro-CrossFit-mutambi mutambi, zvese zvaunoita zvine maitiro-uye chikafu hachisi izvo. “Kwandiri, zvave zvakakosha chaizvo kuva nezvokudya zvakakwana,” anodaro Thorisdottir, uyo achadya oatmeal, mazai matatu akakangwa, mukaka wose, uye girazi remvura inopenya nechipunu chehupfu hwakasvibira makwikwi asati aitwa. Zvichakadaro, Froning inodzidzira yekutsanya kwepakati, kudya pakati peimwe na9 manheru. "Mangwanani, ndisati ndapedza nguva yangu yakawanda yekudzidzira, handingadyi kana kunwa chero chinhu kunze kwemvura," anodaro. (Yakabatana: Ndeapi Akakodzera Vakadzi Vanofanira Kuziva Nezve Kutsanya Kwapakati)

Kunyangwe ivo vanofanirwa kugadzirisa kana kumira zvachose.

Nharaunda yeCrossFit inonyatso kuzivikanwa nekuzvipa zvese zvavo panguva yekushanda kwavo-uye zvirokwazvo, "dzimwe nguva hauzive nguva yekuzvidaidza," anobvuma kudaro Froning. (Psst: Chengeta ziso kune izvi zviratidzo iwe unoda zuva rekuzorora.)

Nekudaro, chimwe chinhu chinova nyore nezera: "Nenguva yakareba iwe uchiita izvi uye uchikura iwe, unotanga kuzviona dzimwe nguva. ndizvo zviri nani kuti uzvisiye,” anodaro. “Paunenge uchiri muduku unowanzoita sokuti, ‘Aa ndinogona kuita imwezve,’ uye kazhinji ndipo paunokuvara.”

Kunze kwekunge, chokwadi, inguva yemutambo, anodaro Thorisdottir: "Kana iri makwikwi, unogona kugara uchiita imwezve."

Ongororo ye