Yakanakisisa Kosheswa Tea

Zvemukati

• 1. Sinamoni, mavhavha uye tii yemononi
• 2. Mushonga wekarotsi wekukosora kwevana
• 3. Nettle mushonga wemushonga wemakemikari kukosora

Mushonga wakanaka wekugadzira kukosora nehohwe isinamoni tii tii, iyo chiito chayo chinosimudzirwa kana chikashandiswa pamwe chete nevhavha, ndimu neuchi, zvichibatsira kubvisa zvakavanzika.

Uye zvakare, zvinokurudzirwa kunwa mvura yakawanda mukamuri yekushisa, kazhinji pazuva, kudzikamisa huro uye kubvisa kukosora. Kudzivisa kupinda mumhepo uye usina tsoka tsoka zvakare kurudziro inofanirwa kuteverwa panguva yekurapa kwekukosora.

1. Sinamoni, mavhavha uye tii yemononi

Sinamoni, clove uye ndimu tii inofanira kugadzirirwa seinotevera:

Zvinoshandiswa

• 1 sinamoni tsvimbo;
• 3 mavhavha;
• 1 slice yemononi;
• 1/2 litre yemvura.

Kugadzirira modhi

Isa zvese zvinoshandiswa muteti uye wira kwemaminitsi mashanu. Mirira kuti itonhorere, svinudza, itapire nehupuni 1 yeuchi uye nekunwa makapu maviri eti iyi pazuva.

Sinamoni uye mavhavha mabhakitiriya uye anobatsira kubvisa chikosoro-chinokonzera hutachiona. Ndimu neuchi, kune rumwe rutivi, zvine zvinhu zvinotarisirwa zvinobatsira kusimbisa immune system nekuda kwehuwandu hwayo hwevhitamini C.

Mushonga wekumba uyu wakapesana kune vacheche vari pasi pegore rimwe ekuberekwa, sezvo vachigere kugona kudya huchi. Mune ino kesi, iwe unogona kushandisa iyo imwecheteyo yekubheka, asi pasina kuwedzera huchi.

2. Mushonga wekarotsi wekukosora kwevana

Mushonga wakanaka wepamusha wekumisa kukosora kwehucheche, unoramba uripo kwemamwe mavhiki mashoma mushure mechiitiko chefuruu, ndiwo muto wakachena wekarotsi.

Zvinoshandiswa

• 1 wepakati saizi karoti.

Kugadzirira modhi

Gadzira karoti uye uiise mugirazi mukati mefiriji. Mushure memaminetsi mashoma, iyo karoti inodonhedza muto wayo. Simbisa uye upe mwana muto, wakasanganiswa neyakaenzana huchi, kakawanda pazuva.

Makarotsi ane huwandu hwakanyanya hwevitamin C uye anopesana, zvinobatsira kudzikisa kukosora zvikamu muvana.

3. Nettle mushonga wemushonga wemakemikari kukosora

Allergic chikosoro inoratidzirwa neyakaomarara yakaoma chikosoro, iyo inogona kurerutswa nettle yetiyi.

Zvinoshandiswa

• 1 punipuni yemashizha emambure akaomeswa;
• 200 ml yemvura.

Kugadzirira modhi

Isa mvura mupoto uye uuye kumota. Kana yavira, dzima moto wobva wawedzera rukato, vhara pani uye womirira kuti itonhorere, svina uye unwe zvinotevera, uye unogona kutapira ne 1 spoon yeuchi. Tora makapu maviri pazuva.

Nettle chirimwa chemushonga chine antihistamine zvimiro uye, nekudaro, zvinobatsira kurwisa allergies dzakasiyana siyana, kuva inoshanda pakurapa chikosoro chakaoma, uye inogona zvakare kushandiswa nevana. Nekudaro, iwe unofanirwa kutaura kuna chiremba wevana usati watanga kurapwa uku, kuti uve nechokwadi chekuti chikosoro chako hachidi.

Dzidza maitiro ekugadzirira manyuchi, majusi nematei anobatsira kurwisa kukosora, muvhidhiyo inotevera: