Homemade kurapwa kurasikirwa nedumbu

Zvemukati

• 1. Maekisesaizi ekurasa dumbu
• 2. Kudya kuti uderedze uremu nekukurumidza
• 3. Kirimu yekurasa dumbu

Mushonga wakanaka wepamba kurasikirwa nedumbu kuita chiitwa chinonzi dumbu remudumbu zuva nezuva nekuti inosimbisa mhasuru dzedunhu rino, zvisinei kushandisa kirimu yakakosha kupisa mafuta uye kushandisa marapirwo erunako zvakare sarudzo dzakanaka.

Asi pamusoro pekushandisa nzira idzi zvakakosha kuti uchinje dhayeti, uchiita kudya kwakaderera kwekoriori kudzivirira kuwanda kwemasero emafuta matsva. Unogona kuona pano mushonga wakanaka wepamusha unogona kukubatsira kurasikirwa nedumbu

1. Maekisesaizi ekurasa dumbu

Iko kurovedza kwakanaka kurasikirwa nedumbu, uko kunogona kuitirwa pamba, pasina kukuvadza musana, ipamu yepamuviri. Kuti uite puranga remudumbu, ingorara nedumbu rako pasi wobva watsigira muviri wako chete pazvigunwe zvako nepamberi, uchisiya muviri wako wakamira sezvakaratidzwa mumufananidzo unotevera, wakamira panzvimbo iyoyo kweinenge 1 miniti., Uye se zvinova nyore, wedzera nguva nemasekondi makumi matatu.

Kana kurovedza kwatova nyore, uye zvichikwanisika kushandisa inopfuura maminetsi maviri wakamira panzvimbo iyoyo, unogona kutora vhezheni itsva yechiitwa ichi chine rutsigiro neruoko rumwe chete, sezvakaratidzwa mumufananidzo uyu:

Izvo zvakakosha kuti uzive kuti ichi chiitwa hachina yakakwira macalorie mari uye, nekudaro, kudzikisa huremu, inofanirwa kuve inosanganisirwa neakaderera koriori chikafu uye wenguva dzose kurovedza muviri. Izvo zvinoshanda kupfuura echinyakare mudumbu kurovedza muviri, asi mudzidzisi wepanyama anogona kuratidza kuti ndeapi maekisesaizi ekurasa dumbu akakodzera kwazvo kune ese kesi.

2. Kudya kuti uderedze uremu nekukurumidza

Tarisa vhidhiyo inotevera kuti udzidze maitiro ekugadzirisa dhayeti yako:

3. Kirimu yekurasa dumbu

Kirimu yakanaka yekurasikirwa nedumbu ndiyo inoshandiswa ne8% Xanthine, iyo inogona kukurudzirwa nachiremba weshumba uye iyo inogona kurairwa kukiriniki inobata. Iyo kirimu inofanira kuiswa kaviri pazuva, pamusoro penzvimbo yese yedumbu. Kuti uwedzere mhedzisiro yayo, unogona kuputira iyo nzvimbo yekurapwa nefirimu repurasitiki, uchiibvumira kuti iite kwemaawa maviri.

Xanthine chinhu chinogona kubvisa kaviri mafuta ayo muviri waizokwanisa kubvisa chete nekudya uye kurovedza muviri. Izvo zvinokwanisika kubvisa kusvika gumi nemasere emafuta mumavhiki gumi nemaviri chete ekurapwa.