Kurapa kwekuneta muhudiki uye kuyaruka

Zvemukati

• Chii chekudya kuonda
• Maitiro ekutengesa akakwenenzverwa nechikafu chine hutano
• Muenzaniso wezvinogona kudyiwa nemwana
• Zvekutora kuchikoro
• Nzira yekuona sei chiitiko chemuviri mumwana
• Nguva yekushandisa uremu kurasikirwa zvinodhaka
• Mwana angarasikirwa nemapaundi mangani pamwedzi

Kurapa kwekufutisa muvana kana vachiri kuyaruka kunosanganisira kunyanya kudya zvine hutano uye kuita chimwe chiitiko chemuviri zuva nezuva, kuti pave nenhamba diki yemakorori ari kuchengetwa, zvichirerutsa huremu hwekurasikirwa.

Nekudaro, kana, kunyangwe zvakadaro, mwana asingatapudze uremu neshanduko idzi mukudya nekuita kwemuviri, zvakakosha kuti uone kana paine zvimwe zvikonzero zvinobatanidzwa, senge matambudziko mukugadzirwa kwehomoni, semuenzaniso. Kana mushure memwedzi mitanhatu yekurapwa mwana akaramba achiwedzera uremu kana ari panjodzi huru yezvinetso, zvakaita seshuga, chiremba anogona kuratidza imwe mishonga kuvabatsira kudzikisa huremu.

Dzese idzi nzira dzekurapa dzakakosha uye dzinofanirwa kuongororwa nachiremba wevana uye wezvekudya zvinovaka muviri, muchiitiko chega chega, kuitira kudzivirira kutaridzika kwezvinetso zvehutano zvakaita seshuga, kuwedzerwa kweropa uye kunyangwe chirwere chemwoyo kana sitiroko.

Chii chekudya kuonda

Iri ndiro danho rakakosha kudzikisa huwandu hwemakoriori mumuviri uye rinotarisira kubatsira mwana kana wechidiki kuti adye zvine hutano. Mamwe matanho akakosha ndeaya:

• Usapedza anopfuura maawa matatu usina kudya chikafu chine hutano, asi muhuwandu hushoma;
• Idya michero nemiriwo kanokwana kashanu pazuva, zvinoreva kuti kudya izvi zvekudya mune ingangove kudya kwezuva;
• Inwa inenge 1 litre yemvura pazuva, uye usanwa tii ine shuga, muto wemichero kana pasoda;
• Idya chikafu chikuru mumidziyo midiki, kudzikisa huwandu hwechikafu;
• Usatarise terevhizheni kana kutamba mitambo yemavhidhiyo paunenge uchidya kuti utarise pane chikafu.

Pamusoro pezvo, zvakakosha kuti usave nezvikafu zvine mafuta akawanda pamba, zvakaita semakeke, makuki, popcorn inotapira, ine munyu wakawandisa kana nebhekoni, zvihwitsi, chokoreti nezvinwiwa zvinotapira kana muto wakarongedzwa.

Maitiro ekutengesa akakwenenzverwa nechikafu chine hutano

Imwe yematambudziko akakura kuvabereki ndeyekuchinja kubva mukudya chikafu chakagadzirwa senge makuki, hamburger, ayizi kirimu, machokoreti uye zvekudya zvinokurumidza, kuenda kuzvikafu zvakasikwa uye zvine hutano, senge michero, miriwo, chingwa chezviyo uye chezi.

Kuti izvi zviitwe zvinobudirira, vabereki vanofanirwa kuve nemoyo murefu zvakakwana kuti vaunze chikafu chine hutano kune chikafu chemwana wavo. Pakutanga, mwana anofanirwa kubvunzwa kuti aregedze saradhi iri mundiro yekudya kwemasikati kana kuti zvimwe kuyedza kuisa muchero mumuromo make, semuenzaniso, pasina kumubhadharisa kuti adye zvese izvo chikafu chakapihwa.

Maitiro anononoka aya akakosha nekuti kudya zvine hutano kunofanirwa kuve sarudzo yemwana, kwete chikonzero chekuti arwisane nevabereki vake. Kana kudya michero kuchigara kuchiperekedzwa nekuchema uye kuvimbisa kwekurangwa kana kurwara, mufananidzo wesaradhi unogara uchibatanidzwa nenguva dzakaipa muhupenyu hwemwana, uye anozviramba otomatiki chikafu ichi. Heano mamwe matipi ekuita kuti mwana wako adye.

Muenzaniso wezvinogona kudyiwa nemwana

Heano mamwe matipi ezvekudya zvekudya nechikafu chega chega:

• Kudya kwemangwanani - idya chingwa panzvimbo pezviyo zvechocolate, sezvo zviri nyore kudzora huwandu, uye shandisa mukaka wakafuta, sezvo uine mafuta mashoma.
• Lunch uye kudya kwemanheru - gara uchidya muriwo uye sarudza chikafu chizere, senge mupunga wakasviba, semuenzaniso, nekuti zvinobatsira kudzikisira kudya kwako. Nyama inofanira kubikwa nemafuta mashoma kana akachekwa, uye sarudzo dzakanakisa hove kana huku.

Kwezvikafu zvekudya zvakakosha kuti uve nezvikafu zvine hutano zviripo, semukaka wakafuta, yogati yechisikigo, isina shuga, michero muhombodo, chingwa chine mhodzi kana toast, semuenzaniso, sezvo zviri nyore kuwana chikafu chine hutano kana chikafu chine hutano chiripo.

Zvekutora kuchikoro

Zvikafu zvishoma kuchikoro zvinowanzoomera vabereki, sezvo iri nguva apo vana vavo pavanosangana netsika dzekudya dzedzimwe mhuri, idzo dzisingagare dzakanaka sezvavanofanira kuita.

Nekudaro, kutaura nemwana uye kutsanangura kukosha kwechikafu chimwe nechimwe chakaiswa mubhokisi ravo remasikati inzira inogona kushandiswa kuitira kuti vanzwisise kukosha kwekudya michero, yogati, makeke ezviyo uye masangweji ane hutano.

Tarisa vhidhiyo pazasi uye uone matipi manomwe akagwinya ekudya muhombodo yemwana wako:

Nzira yekuona sei chiitiko chemuviri mumwana

Kunyoresa mwana kana kuyaruka mumakirasi akadai sekarati, nhabvu, jiu-jitsu, kushambira kana ballet, semuenzaniso, kwakakosha kwazvo kupisa mafuta akaunganidzwa nekuvandudza kukura kwemwana, kugadzira tsika dzakanaka dzinofanirwawo kuchengetedzwa mukukura.

Kana mwana kana achiri kuyaruka asingade chero chiitiko, unogona kuedza kuita chimwe chinhu chekurovedza muviri naye, sekukwira bhasikoro, kutamba bhora kana kutofamba, kuitira kuti atange kunakidzwa nekufamba uyezve zviri nyore kuenda , semutambo wenhabvu, semuenzaniso.

Tsvaga mimwe mienzaniso yedzakanakisa kurovedza muviri yekudzidzira muhudiki.

Nguva yekushandisa uremu kurasikirwa zvinodhaka

Kurera uremu zvinodhaka zvinowanzo shandiswa mushure memakore gumi nemasere, zvisinei, vamwe vanachiremba vanogona kuraira mashandisiro avo mushure memakore gumi nemaviri, kunyanya kana kurapwa nekuchinja kwekudya uye kurovedza muviri kusiri kushanda.

Rudzi urwu rwemushonga runobatsira muviri kushandisa macalorie akawanda, kudzikisira kudya, kana kudzikisa kunwa kwezvinovaka muviri, kunyanya mafuta. Munguva yekushandisa kwayo zvakakosha kwazvo kuchengetedza kuchengetedza nechikafu uye kurovedza muviri.

Iko kushandiswa kwekusimudzira, kwakadai sehormone mahormone, amphetamines, fenfluramine, dexfenfluramine kana ephedrine, zvinopesana zvachose kuvana, sezvo ivo vachigona kukonzera kutsamira uye nematambudziko epanyama, sekutambudzika kwekufema nematambudziko epfungwa, sekunyepedzera.

Kurapa kwekufutisa kwehuhwana hakusi nyore kuteverwa nekuti ine chinja nzira dzekudya dzemwana nedzemhuri yese, saka zvakakosha kwazvo kuyedza kudzivirira huremu hwakawandisa muhudiki nekukurudzira vana kubva kumakore ekutanga ehupenyu. kudya zvine utano.

Mwana angarasikirwa nemapaundi mangani pamwedzi

Iko hakuna kazhinji kufungidzira kwehuremu hwakawanda hunogona kurasikirwa nemwana pamwedzi, asi kazhinji zvinorayirwa kuti anongochengeta huremu paanenge achikura pakukwirira, izvo nekufamba kwenguva zvinoita kuti abve panorema kuwanda.kana kufutisa uye adzokere huremu hwakakodzera.

Pamusoro pekuchengetedza huremu senge zano, vana vakura kupfuura makore mashanu nevechiri kuyaruka, pavanotungamirwa nachiremba uye nyanzvi yezvokudya, vanogona kurasikirwa ne1 kusvika 2 kg pamwedzi pasina kukanganisa kukura kwavo uye hutano.

Tarisa vhidhiyo inotevera uye ona mamwe matipi anogona kubatsira mwana wako kudzikira uremu: