Kurapa kwekuderera kweropa

Zvemukati

• Natural kurapwa kweiyo yakaderera BP
• Zvinoshandiswa
• Kugadzirira modhi

Kurapa kwekuderera kweropa kunofanirwa kuitwa nekuisa iye akarara pasi nemakumbo akasimudzwa munzvimbo ine mhepo, sezvakaratidzwa mumufananidzo, kunyanya kana paine kudonha kamwe kamwe mukumanikidza.

Kupa girazi remuto weorenji ndiyo nzira yekukwiridzira kurapwa kweiyo yakaderera BP, ichibatsira kudzora BP uye kudzikisa malaise.

Uye zvakare, avo vanotambura neakadzika BP nguva dzose vanofanirwa kudzivirira kusangana nekupisa kwakanyanya, kwete kugara kwenguva refu vasina kudya uye kuchengetedza yakanaka hydration.

Kuderera kweropa, kana hypotension, kunoitika kana okisijeni uye zvinovaka muviri zvisina kugoverwa nenzira inogutsa kumasero emuviri, izvo zvinogona kukonzeresa zviratidzo sedzungu, kudikitira, kunzwa kurwara, kushandurwa kuona, kushaya simba uye kunyange kupera simba.

Kazhinji, yakaderera kumanikidzwa inoonekwa kana zviyero zviri pazasi pe90/60 mmHg zvasvika, nezvikonzero zvakanyanya kuwedzerwa kupisa, kungochinja chinzvimbo, kupera mvura kana kubuda ropa kukuru.

Natural kurapwa kweiyo yakaderera BP

Kurapa kukuru kwepanyama kweiyo yakaderera BP ndeye rosemary tii nefennel, sezvo iri kukurudzira uye inofarira kuwedzera kweropa.

Zvinoshandiswa

• 1 teaspoon yefennel;
• 1 teaspoon ye rosemary;
• 3 mavhavha kana mavhavha, asina musoro;
• 1 girazi remvura ine anenge 250 ml.

Kugadzirira modhi

Wedzera pasipuniko yefennel, teaspoon yerezemary uye matatu mavhavha kana mavhavha, asina musoro, kugirazi remvura rinenge 250 ml. Isa zvinhu zvese mupoto pamusoro pekupisa kwakadzika uye rega zvibvire kwemaminetsi mashanu kusvika gumi. Regai igare kwemaminetsi gumi, simbisa uye nekumwa mazuva ese husiku usati warara.