Ndege, Zvitima, uye Mota: Kufamba Hacks yeCrohn's

Zvemukati

• 1. Ndege
• 2. Zvitima
• 3. Mota
• Kutora

Zita rangu ndinonzi Dallas Rae Sainsbury, uye ndave ndichigara nechirwere cheCrohn kwemakore gumi nematanhatu. Mumakore iwayo gumi nematanhatu, ini ndakagadzira hukama hwekufamba uye kurarama hupenyu kuzere. Ini ndiri wekusimbisa muviri uye ndinofarira konzati goer, iyo inochengeta yangu purogiramu yakabatikana. Ndiri munzira kamwechete pamwedzi, izvo zvakandiita nyanzvi pakubata maCrohn angu ndichienda.

Kana uchirarama neyakagara mamiriro inoda inoda kuziva kuti iripi imba yekugezera iri padyo nguva dzese, kufamba kunogona kuve kwakaoma. Kwemakore, ndakadzidza maitiro ekuti kufamba kuve musono sezvinobvira.

Zororo rinogona kunetsa kana iwe usina chokwadi kuti imba yekugezera yepedyo ndeipi. Zvakakosha kuronga mberi. Usatya kubvunza kuti imba yekugezera iripi usati waida.

Nzvimbo zhinji - semapaki ekuvaraidza kana mimhanzi mitambo - ane maapplication kana akaomarara-akateedzera mepu anokuudza iko kune yega yekugezera. Pamusoro pekuzviziva iwe kuti dzimba dzekugezera dziripi, unogona kuratidza yako yekuzorora kadhi yekuwana kune mushandi, uye ivo vanokupa iyo yekukiya kodhi kune yevashandi yekugezera.

Izvo zvinobatsira zvakare kurongedza kititi chekukurumidzira chinosanganisira zvinhu zvakadai se:

• mucheche anopukuta
• shanduko yemabhurugwa nehembe dzemukati
• bepa remuchimbuzi
• bhegi repurasitiki risina chinhu
• tauro diki
• mushonga unouraya utachiona mumaoko

Izvi zvinogona kupa runyararo rwepfungwa uye kubvumidza iwe kushandisa nguva shoma kushushikana uye yakawanda nguva uchinakidzwa iwe.

1. Ndege

Usati wakwira, rega vashandi vekubhururuka vazive kuti une chirwere uye hausi kunzwa mushe. Kazhinji, ivo vanokwanisa kukugarisa iwe nechigaro padyo nepachimbuzi kana kukubvumidza iwe kushandisa yekutanga-kirasi yekugezera.

Kazhinji panguva yekusimuka uye kumhara vanogona kukiya zvimbuzi. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakaita, Izvi zvichavhura musuwo kubva kunze.

Mune zvimwe zviitiko, varindi vekubhururuka vanogona kukuunzira imwe mvura uye vanotsemura. Usatya kuvaudza nezve mamiriro ako.

2. Zvitima

Kufanana nendege, kana iwe uri muchitima chine zvigaro zvakapihwa, unogona kukumbira kugara padyo nechairi. Kana iwe ukazviwana iwe uri munzira yepasi pevhu kana mumotokari yechitima isina chimbuzi, usavhunduke. Kushungurudzika kunogona kuita kuti zviwedzere kuipa. Kuva nebhegi rako rekukurumidzira newe kunogona kubatsira kudzikamisa pfungwa dzako.

3. Mota

Rwendo rwemugwagwa runogona kuve ruzivo rwakakura. Zvakare, sezvo iwe uri mukutonga kwekuenda kwako, zvinowanzo kuve nyore kuwana chimbuzi kana uchichida.

Zvisinei, iva wakagadzirira kana iwe ukazopedzisira uri pakati nepasipo parwendo rwako. Iva nepepa remuchimbuzi uye zvinyorova-zvinopukuta zviri nyore. Dhonza uende padivi pemugwagwa (vhura magonhi emota akatarisana kure nemugwagwa) ugare pakati pavo kwechinguva chakavanzika.

Kana iwe uine shamwari uye uchinzwa kusagadzikana kuita izvi, unogona kuedza kufamba uchienda kunzvimbo yakangwara mudondo kana kuseri kwebrashi. Sekupedzisira sarudzo, rongedza jira hombe kana gumbeze mumwe munhu anogona kukusimudzira.

Kutora

Kunyangwe uri mundege, chitima, kana mota, gara wakagadzirira kana uchifamba.

Dzidza kuti papi dzimba dzekugezera dzepedyo dziri pamberi penguva, kurongedza kititi chekukurumidzira, uye ita hurukuro yakasununguka nevanhu vauri kufamba navo nezve mamiriro ako.

Kana iwe uine chirongwa chezviito uye ukakumbira pekugara chaipo, kufamba kunogona kunge kuri mhepo. Usatya kufamba nechirwere chinoputira ura - chimbundira.

Dallas ane makore makumi maviri nemashanu uye anga aine chirwere cheCrohn kubvira aine makore 9. Nekuda kwehutano hwake, afunga kutsaurira hupenyu hwake kugwinya uye kugwinya. Ane bachelor's degree muHutano Kukwidziridzwa uye Dzidzo uye ane mukurumbira wega mudzidzisi uye ane rezinesi wezvehutano mutano. Parizvino, ndiye Mutungamiriri weSalon paSPA muColorado uye murairidzi wenguva yakazara wehutano uye wemuviri. Chinangwa chake chikuru ndechekuona kuti munhu wese waanoshanda naye ane hutano uye anofara.