Iyi $35 Yekudzoreredza Chishandiso iBudget-Inoshamwaridzika Imwe nzira kune yePost-Workout Massage.

Zvemukati

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Kunyangwe iwe uri kurova gym kekutanga mumavhiki mashoma kana kungodenha muviri wako nemaitiro akaomarara ekusimbaradza, kurwadza kwepashure pekurovedza muviri kwakanyanya kupihwa. Iyo inozivikanwawo sekunonoka kutanga tsandanyama soreness (DOMS), iyo inorwadza kuputika kana kuomarara kunogona kuoneka kusvika maawa 72 mushure mekuita maekisesaizi uye kwekupedzisira kwemazuva. Sezvineiwo, pane yakaratidza nesainzi nzira yekudzikisa DOMS: furo kukunguruka.

Ipo kupomba furo dzimwe nguva kungave just zvinorwadza semaronda maronda aanorwisa, vaongorori vakawana roller yavanoti inoita kuti nzira yacho isanyanya kushungurudza: iyo TriggerPoint Grid Foam Roller. Chishandiso chakakosheswa zvakanyanya chine musimboti wakaomarara wakavakirwa kuti ugare wakakomberedzwa nekunze kwekupupa, kuti iwe ugone kukwiza mhasuru dzako, kubata mapfundo, uye kuwedzera kuyerera kweropa pasina kunyanya kunetseka. (Inoenderana: Yakanakisa Foam Rollers yeMuscle Recovery)

Pamwe pamwe nekuburitsa kunorwadza zvishoma, iyo yakasarudzika triggerPoint dhizaini yakasikwa kuti itorezve kunzwa kwekunzwa kwemaoko ekurapa kwemuviri wako pamuviri wako. Kune akasiyana ma grooves uye mapatani akanyorwa mukati mekupupa-kuteedzera yemushonga wekusimbisa minwe, zvigunwe, nemichindwe-zvichikupa iwe huwandu hwesimba remazinga ekugadzirisa kuburitsa kwako kubhidha kwemuviri wako zvaunoda.

TriggerPoint Grid Foam Roller, Tenga Izvo, $35, walmart.com

Iyo roller inogona kushandiswa chero pre-Workout kubatsira kusunungura tsandanyama dzako uye kugadzirira kune yakanyanya kurovedza muviri, kana post sweat session kubatsira mukupora. Iyo zvakare ine chiyero chakakwana chekusimba kune vese vashandisi, kunyangwe iwe uri wekutanga uyo asina kumbobvira apupa furo pamberi kana mushandisi ane ruzivo uyo anoda kugadzirisa maitiro akasimba ezviitwa.

Kana iwe ukararama hupenyu uchienda, iwe zvakare uchada iwo compact saizi: Inongova gumi nematanhatu inches, pasi pematanhatu inches muupamhi, uye inorema isingasviki mairi maunzi, nekuda kweiyo mhango musimboti. Izvi zvinoreva kuti iwe unogona kurongedza zviri nyore mukutakura kwako-kwekufamba kana kuunza pamwe chete nehofisi kune yakakurumidza yemasikati roll. Pasinei nekutsika kwetsoka, roller inogona kuramba inosvika 550 mapaundi ehuremu uye inogadzirwa zvakasimba kuchengetedza chimiro chayo kuburikidza nekushandiswa kwemazuva ose. (Hakusi mumafuro rollers? Tarisa zvimwe zvinotyisa zvekudzoreredza pano.)

Zvese zvinhu zvinotariswa, hazvishamise kuti TriggerPoint's Grid Foam Roller yakawana pedyo-yakakwana 4.9-nyeredzi chiyero kubva kune vanoongorora vanoti yakabatsira kuvandudza kushanduka kwavo uye kuderedza kurwadza. Muchokwadi, chinotyisa chete ndeye roller yakaderera mutengo poindi: ingori $ 35 yekutsvoda zviri pamutemo kusuruvara kuonekana.

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