Kukuvadza Mats: Mibvunzo Yako Inopindurwa

Zvemukati

• Matsi anoshanda sei?
• Zvakakosha here kuti hutano kufamba pamusoro pezvisikwa zvakadai sehuswa uye tsvina?
• Magetsi emuviri anowirirana nedanho rekushushikana here?
• Iko kune chero kutsvagurudza kwakasimba pamusoro pevhu matsi?
• Kurapa pasi kunogona kubatsira here nekuzvidya mwoyo uye kushushikana? Autism? Alzheimer's?
• Kurapa pasi kunogona kubatsira here nekushaya hope?

Icho hachisi chakavanzika chekuti kuongorora kukuru kwekunze kunopa zviuru zvezvibatsiro zvehutano, kubva pakuwedzera serotonin uye mavitamini D mazinga kudzikira kwekushushikana nekushushikana.

Kune vamwe vanototenda kuti kudzokera kuchimiro - kunyanya vasina shangu - kunogona kubatsira kudzikisira magetsi emagetsi anomhanya mumiviri yedu. Mufungo uyu ndewekuti kana ganda redu rabata pasi, mubhadharo wepasi unogona kubatsira kudzikisa huwandu hwezvirwere.

Iyi tsika inozivikanwa se "pasi." Kunyangwe zvisiri kugara zvichikwanisika kunyudza zvigunwe zvako mujecha kana kutora kufamba uchikomberedza seri kwemba yako, zvisina shangu, magaro ekumisikidza ndeimwe sarudzo yekufungidzira mhedzisiro iyi.

Kunyangwe mateti ekumisikidza ari pamutemo, zvisinei, ichiri kukakavadzana.

Kuti uwane pfungwa iri nani yesainzi, kana kushayikwa kwayo, kuseri kwematafura aya, takabvunza vaviri vezvekurapa - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, purofesa wevabatanidzi uye akazara wezvehutano, naDebra Sullivan, PhD, MSN, RN, CNE, COI, mukoti mudzidzisi uyo anoshanda mukurapa pamwe nekumwe kurapa, vana chiremba, dermatology, uye cardiology - kuyera nezvenyaya iyi.

Hezvino zvavaifanira kutaura.

Matsi anoshanda sei?

Debra Rose Wilson: Matafura ekumisikidza anofanirwa kutsiva kubatana kwakananga nepasi iro ratingawane kana tikafamba tisina shangu. Mutsika yazvino yekuMadokero, hatiwanzo kufamba tisina shangu kunze.

Pasi pevhu zvine magetsi emagetsi akashata, uye kana zvasangana nemhuka dzemunhu, pane kuenzana. Muviri unokwanisa kutora maerekitironi akawedzera uye kuvaka yakasimba static yemagetsi. Izvi zvinonzi Earthing hypothesis.

Matsi ekumisikidza anotevedzera magetsi epasi uye anotendera munhu kuunza chiitiko mumba kana muhofisi. Mazhinji emakemikari emakemikari mumuviri anosanganisira kuchinjisa elektroni.

Izvo zvakati, izvi hazvisi zvevanhu vese. Iko kune ingangoita njodzi yekudhirowa yazvino kubva kune zvimwe zviwanikwa, saka ziva nezve unground magetsi masosi padhuze newe. Izvi zvinogona kukonzera kutya zvine njodzi kwemagetsi.

Debra Sullivan: Pasi kana pasi mateti zvinogadzira kubatana kwemagetsi pakati pemuviri wako nenyika. Pfungwa iyi ndeyekuteedzera kubatana kwemuviri kwaungaita nekufamba usina shangu pasi. Kubatana uku kunotendera maerekitironi kuyerera kubva pasi uye kupinda mumuviri wako kugadzira inowirirana yemagetsi mutero.

Sezvo vanhu vachipedza yakawanda yenguva vari mumba kana vakapfeka shangu dzakatsikwa nerabha panze, isu hatitombo pedza nguva yekudyidzana nepasi. Aya mameti anotendera kubatana uku kana mukati meimba uye zvakare kugadzira izvo zvakaenzana zvemagetsi emagetsi.

Matafura ekudzikira anoitirwa kuunza kubatana pasi mumba. Matai anowanzobatana kuburikidza newaya kune chiteshi chevhu chechiteshi chemagetsi. Matai anogona kuiswa pasi, padhesiki, kana pamubhedha kuitira kuti mushandisi agone kuisa tsoka dzavo dzakashama, maoko, kana muviri pameti uye kuitisa simba repasi.

Zvakakosha here kuti hutano kufamba pamusoro pezvisikwa zvakadai sehuswa uye tsvina?

DRW: Kuva kunze mune zvakasikwa kune akawanda hutano mabhenefiti mukati mawo. Vanhu vanotaura pfungwa huru yekugara zvakanaka kana vachifamba vasina shangu. Pakave nemishumo yekuvandudzwa kweropa glucose, osteoporosis, immune immune, kuyerera kweropa, uye kudzikisira kushushikana.

Kuderedza mukuzvimba kwakayerwa sekune zvakanakira kupora kwemhasuru kubva uye kuverengwa kweplatelet.

DS: Sezvo kutsvagurudza kuchiramba kuchiratidza kuti kumisikidza kune zvakunobatsira pamuviri wemunhu, zvinonzwisisika kuti kufamba pamusoro penzvimbo dzepanyama usina shangu kunobatsira. Nekudaro, pane chikonzero chekuti takagadzira shangu kuchengetedza tsoka, saka chenjera kana uchifamba usina shangu.

Izvo zvinokwanisika kufamba pauswa nevhu uye nekugadzira kubatana kwemagetsi iwe uchipfeka shangu. Izvo zvichazoda, zvakadaro, zvinoda kutsvaga dehwe rakatsikwa neshangu kana yakanyatsogadzirirwa shangu dzekumisikidza.

Magetsi emuviri anowirirana nedanho rekushushikana here?

DRW: Kubva pakuona kwakazara, zvese zvinokanganisa zvese. Patinenge takamanikidzwa, tinopinda mukusagadzikana. Shanduko dzinoitika padanho remaseru.

DS: Kunyange ini ndaive ndisingakwanise kuwana humbowo hwemagetsi emagetsi anoenderana nematanho akakwidziridzwa, ongororo iyi inoratidza kuti kana tsvimbo yekutsikisa yaishandiswa panguva yekurara, yakadzikisa kushushikana.

Izvo zvakati, kumwe kutsvagurudza kuchada kuitiswa kuratidza kuti kana izvo zvakabatana.

Iko kune chero kutsvagurudza kwakasimba pamusoro pevhu matsi?

DRW: Pane humbowo hwakawanda hwebhenefiti yemataresi ekumhara. Iko kune zvinorehwa nekurara, maawa ehupenyu uye mutinhimira, uye kuchengeterwa kwehomoni.

Zvinonyatsonzwisiswa mashandisiro anoita maerekitironi kubva kuma antioxidants kusagonesa kwemahara radical. Isu tinoziva aya mahara radicals anoita basa mune immune immune, kuzvimba, uye chisingaperi chirwere.

Rakaburitswa ra2011 rakaratidza zviyedzo zvina zvakasiyana zvichiongorora kugadziriswa uye zvazvinoita pahunhu hwevanhu. Electrolyte, thyroid mahormone, mazinga eglucose, uye kunyangwe immune immune kumakemikari anovandudzwa pamwe nevhu.

Kufamba usina shangu kunze - mamiriro ekunze uye pasi kubvumidza - kune mabhenefiti, uye iwo mabhenefiti kuendesa kune yekumisikidza mat. Matafura ekudzika anowanzo shandiswa muzvidzidzo izvi.

Ndiri kutarisira kuona kwakawanda kutsvagurudza uye, panguva ino, ndinokukurudzira kuti ufambe usina shangu uye nepfungwa uchiisa parutivi kushushikana kwako.

DS: Tsvagiridzo yezvekudzika pasi kana pasi inoratidzira humbowo hwakasimba hwekuwedzera hutano hwako hwese kuburikidza nekurara zvirinani kana kudzikira kwakadzika kana kunyatsoita kuyerera kweropa

Uku kutsvagurudza kunowanzoitwa apo chidzidzo chakarara, asi mimwe mhedzisiro yakatopimwa kunyange nyaya dzakamuka. Zvakatora zvishoma seawa kuti zviitwe.

Kurapa pasi kunogona kubatsira here nekuzvidya mwoyo uye kushushikana? Autism? Alzheimer's?

DRW: Iko hakuna kuve nekutsvagirana kwakakwana kutaura kune autism neAlzheimer's, asi dzidziso, chero munhu angabatsirike nekubatana nepasi. Iko kunetsekana kwekudzikisira kwekufamba usina shangu, kudyidzana nemasikirwo, uye nekufunga zvine mutsindo kunobatsira hutano hwako.

Kune avo vane kushushikana uye kushushikana, kushingairira kudyidzana nemasikirwo, kurovedza muviri, uye kuve nekufunga nezve iyo nguva dzese idzo dzakanyatsodzidziswa nzira dzekufamba nemamiriro aya. Mhedziso yakawanikwa yakavandudzwa mushure meawa rekutanga.

Dzimwe dzidzo dzinodiwa tisati tanzwisisa zvinoitika, asi, panguva ino, hazvigone kukuvadza.

DS: Kuzvidya mwoyo kunogona kuzviratidza nenzira dzakawanda, asi imwe yeiyi imhaka yekushaikwa kwehope kunokonzerwa nekushaya hope. Kuchera paunenge wakarara kwave kuchiratidzwa kubatsira kudzora kurara uye nekupa zororo repasi rehusiku riri nani.

Sezvo kushaya hope kuchiratidzwawo kuti kune chekuita nekushushikana uye kushaya njere, kurapwa kwepasi kune mukana wekubatsira nenyaya idzodzo zvakare.

Kurapa pasi kunogona kubatsira here nekushaya hope?

DRW: Pakave nekuyerwa mhedzisiro mhedzisiro yekushandisa pasi kusimudzira kudzika uye kureba kwekurara, kudzikamisa kurwadziwa, uye kudzikisira kushushikana.

Chimwe chezvidzidzo zvekutanga pane izvi chakabuda mu2004 uye ndokuona kuti kuvandudza kuvandudza kurara uye kudzikisa mazinga ecortisol, mahormone ekudzvinyirira.

DS: Vanenge makumi matatu muzana muzana yevagari vemuAmerica vanowana kukanganiswa kwekurara.

Grounding yakaratidzwa kubatsira nezvose zvinoitika pakurara: kunatsiridza kuneta kwemangwanani, kusanyanya kurwadziwa kwemanheru, simba rakakwira remasikati, kudzikira kwemazinga ecortisol, uye kurara nekukurumidza.

Dr. Debra Rose Wilson ndiye purofesa wehukama uye mushandi wezvehutano hwakakwana. Akapedza kudzidza kuWalden University aine PhD. Iye anodzidzisa akapedza-chikamu psychology uye ekurapa makosi. Hunyanzvi hwake hunosanganisira ekurapa ekuwedzera, ekubereka, nekuyamwisa. Dr. Wilson ndiye maneja maneja wepepanhau-akaongororwa epasirese magazini. Anonakidzwa nekuve pamwe naye weTibetan terrier, Maggie.

Dr. Debra Sullivan mukoti mudzidzisi. Akapedza kudzidza kuYunivhesiti yeNevada aine PhD. Parizvino iye mudzidzisi wevanamukoti kuyunivhesiti. Unyanzvi hwaDkt Sullivan hunosanganisira cardiology, psoriasis / dermatology, pediatrics, uye imwe nzira yekurapa. Iye anofarira kufamba kwezuva nezuva, kuverenga, mhuri, uye kubika.