Ndinogona here kushandisa Akakosha Oiri Kurapa UTI?

Zvemukati

• Mhedziso ye UTIs
• Zvinotaurwa neongororo
• Mashandisiro ekushandisa maoiri akakosha kune UTI
• Njodzi uye yambiro
• Mimwe mishonga ye UTIs
• Matipi ekudzivirira UTIs
• Zvaunogona kuita ikozvino

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso ye UTIs

Kana iwe wakambove uine urinary turakiti hutachiona (UTI), iwe unoziva kushungurudza kwavanogona kuita. UTI inogona kurwadza uye dzimwe nguva yakaoma kurapa. Vanhu vazhinji, kunyanya vakadzi, vane matambudziko nekudzokorora UTI. Nekuda kweizvozvo, vanachiremba vanopa mishonga yakawanda yemishonga inorwisa mabhakitiriya kuti vabvise hutachiona.

Nekudaro, nekukura kwekuziva kwakatenderedza mukana weantibhakitiriya-inoshingirira mabhakitiriya kukura uye kubudirira, unogona kunge uchitsvaga nzira yekuwedzera yekurapa zvinowanzoitika UTIs, sekushandisa mafuta akakosha.

Anogona mafuta anokosha angave anoshanda nzira yekurapa UTI? Verenga pamusoro kuti udzidze zvimwe.

Zvinotaurwa neongororo

Zvimwe zvidzidzo zvinoratidza kuti mafuta anokosha anokwanisa kubatsira kurwisa hutachiona hutachiona. Semuenzaniso, mafuta elemongrass anogona kushanda pakurwisa mishonga inodzivirira mishonga.

Imwe ongororo yakaongorora mashandisirwo emafuta eremongrass akakosha kurwisa utachiona hunokuvadza, kusanganisira Staphylococcus aureus (S. aureus), Bacillus cereus (B. cereus), Bacillus subtilis (B. subtilis), Escherichia coli (E. coli), uye Klebsiella pneumoniae (K. pneumoniae). Chidzidzo ichi chakawana kuti mafuta emuranda akanyatsoshanda mukuuraya utachiona uhwu hunokuvadza.

yakaongorora yakakosha mhedzisiro yemafuta pane antimicrobial chiitiko chehutachiona husinga gadzike Mamwe maoiri akakosha anokwanisa kukanganisa membrane yesero yehumwe hutachiona hwebhakitiriya, zvichideredza huwandu hwehutachiona. Dzimwe dzidzo dzinodiwa kuti unzwisise mashandisiro aungaite izvi zvakanyanya muvanhu.

Mashandisiro ekushandisa maoiri akakosha kune UTI

Kurwisa UTIs nemafuta akakosha kunogona kuve kunonetsa. Kushandisa diffuser kufema maoiri akakosha ndiyo nzira yakakurudzirwa. Urinary turakiti kazhinji inzvimbo isina kuchena, saka haudi kuunza chero chinhu chekunze munzvimbo iyi.

Kana iwe ukasarudza kuzora mafuta akakosha, unofanirwa kuasanganisa usati waashandisa kune rako ganda. Kuti usanganise mafuta akakosha, isa madonhwe 1 kusvika ku5 muunzi imwe yemafuta ekutakura.

Anotakura mafuta anosanganisira:

• mafuta anotapira omuarumondi
• kokonati mafuta
• mafuta ezuva
• mafuta omuorivhi

Kuti udzivise kutsamwa, ziva kuti:

• Mafuta akakosha haafanire kuiswa kune mucous membranes yemukadzi kana urethra. Izvi zvinogona kutsamwisa zvikamu zvevakadzi.
• Iwe haufanire kuisa mafuta akakosha akananga kune ganda, gara uchiasanganisa mumafuta anotakura.
• Iko kusanganiswa kwemafuta akakosha uye anotakura oiri anogona kuiswa kunzvimbo dzakakomberedza zvidya zvemukati, mons pubis, uye kunze kweLabia.
• Iwe unogona zvakare kuyedza kusanganisa mashoma emafuta ako aunofarira uye nekuashandisa iwo mune inopisa compress yakaiswa padumbu rako repazasi. Kuti uite izvi, sanganisa donhwe rimwe remafuta akakosha nedonhwe rimwe remafuta anotakura.
• Iwe unogona kushandisa akakosha maoiri akadonhedzwa mukati me diffuser yekufema. Mafuta akakosha anoitirwa kufemerwa mune aromatherapy.

Oiri yakakosha yemafuta inobatsira kune chero mhando yehutachiona hutachiona musanganiswa kubva kuYoung Living inonzi Citrus Nyowani. Oiri iyi inosanganisa mhando dzakasiyana dzemafuta emuranjisi, kusanganisira peel orange, tangerine peel, grapefruit peel, lemon peel, uye spearmint shizha rinobviswa. Iko kusanganiswa kwemafuta macitrus isimba rine simba rekurwisa hutachiona.

Mamwe maoiri kuyedza anosanganisira oregano, rosemary, uye mafuta ebasil.

Njodzi uye yambiro

Sezvo nezve chero chigadzirwa chaunoshandisa nekuda kwehutano, shandisa mafuta akakosha nekuchenjerera. Ive neshuwa yekutora anotevera matanho usati washandisa:

• Sanganisa mafuta akakosha. Kana ukashandisa paganda rako, sanganisa mafuta akakosha mumafuta anotakura, senge maorivhi kana mafuta ekokonati.
• Edza iyo kutanga. Edza mafuta kuti uone kuti haigumbure ganda rako. Semuenzaniso, iyo National Association yeHolistic Aromatherapy (NAHA) inonyora lemongrass semafuta akakosha anogona kukonzera kutsamwa kweganda. Edza musanganiswa wemafuta akakosha uye anotakura oiri pafarmuru yako munzvimbo diki inenge saizi yekota. Kana iwe usingaone chero maitiro mumaawa makumi maviri nemana, musanganiswa wemafuta unofanirwa kuve wakachengeteka kuti iwe ushandise.
• Usamedze mafuta anokosha. Mamwe makambani akakosha emafuta anoshambadza kuti maoiri avo akachengeteka kuti anwe kana achinge asanganiswa. Nekudaro, iyo NAHA haikurudzire kumedza chero mafuta akakosha. Zvakawanda zvine chepfu.

Mimwe mishonga ye UTIs

Vanachiremba vane tsika kurapa UTIs nemuromo mushonga. Kunyangwe mishonga inorwisa mabhakitiriya inogona kushanda mukuuraya mabhakitiriya anokonzera UTI, anogona zvakare kukonzera matambudziko. Vanogona kubatsira kugadzira mabhakitiriya asingagone nemushonga uye nekuuraya mabhakitiriya "akanaka" mumuviri, futi. Izvi zvinogona kutungamira kune mbiriso hutachiona.

Iwe ungangodaro wakanzwa yakajairwa kuraira iyo cranberry muto inogona kubatsira kubata uye kudzivirira UTIs. kuratidza cranberry kuburitsa kunoderedza kuitika kwe UTIs.

Vamwe vakatarisa zvinoitwa nekranberry muto pane UTIs. Imwe yedzidzo ya2018 yakawana kuti kutora cranberry kwegore rimwe kwakadzora zviitiko zveTI zvevakadzi.

Vatsvakurudzi havagone kuratidzika kubvumirana kana muto unonyatsoshanda kana kwete. Icho chinonyanya kukosha ndechekuti cranberry muto unogona kubatsira ne UTIs uye, kunze kwekunge uri pane yakaderera-shuga kudya, unofanirwa kuyedza. Vazhinji vanachiremba vanokurudzira zvakare kutevera aya matipi ekutanga ekudzivirira kudzokorora UTI.

Tenga pamhepo kune yakachena cranberry muto.

Matipi ekudzivirira UTIs

1. Weti mushure mebonde.
2. Pfeka zvinofema, zvemukati dzedonje.
3. Mushure mekuita weti, pukuta kubva kumberi kuenda kumashure.
4. Usabata weti yako kana uchifanira kushandisa chimbuzi.
5. Inwa magirazi emvura matanhatu kusvika kumasere zuva rega rega.
6. Deredza pasi kunwa kwako kwezvinwiwa zvine shuga uye masoda.
7. Ive neshuwa yekuzadza zvizere dundira rako pese paunenge uchiita weti.
8. Weti paunotanga kunzwa kuda.
9. Sanganisira cranberry muto kana zvinowedzera mukudya kwako kana uine nhoroondo ye UTIs.
10. 10. Dzivisa mabhati ekuputira kana kushandisa sipo inogumbura munzvimbo yekubereka.
11. 11. Geza sikarudzi yako zuva nezuva, uchinyatso kusuka sipo yese.

Zvaunogona kuita ikozvino

Kana iyi iri yako yekutanga UTI, tsvaga kurapwa. Kana uchida kuyedza oiri yakakosha yekurapa UTI, ita chokwadi chekutanga kutaura nachiremba wako. Taura navo kuti uve nechokwadi chekuti hapana zvimwe zvinetso zvehutano zvekutarisa.

Paunenge uchisarudza yakakosha mafuta, sarudza iyo iri yepamusoro mhando. Tevere, sanganisa mafuta mune anotakura mafuta. Zviri nani kutanga nekuisa mafuta pacompress pachinzvimbo chekunanga paganda kudzivirira chero kutsamwa kweganda.

Kubatsira muviri wako kurwisa chero rudzi rwehutachiona, ive shuwa yekuzorora yakawanda, idya zvitsva, zvine hutano chikafu, uye ugare uine hydrated. Zvimwe zvinwiwa zvinobatsira muviri wako kuburitsa urinary turakiti hutachiona. Iwe unogona kutaura nachiremba wako nezve kushandisa zvese zvakakosha mafuta uye mushonga unorwisa mabhakitiriya kana zvichidikanwa.