Iyi Sheet-Pan Recipe yeInodziya yeThai Salad Iri Nani Kupfuura Cold Lettuce

Zvemukati

• Sheet-Pan Thai Saladi
• Ongororo ye

Kana zvigadziriso zvako zvikagochwa, saradhi inotora pakunaka kwakadzika, ruvara uye kugadzirwa. (Kuwedzera tsanga musalad yako zvakare kuhwina.) Uye kugadzirira kwaisagona kuva nyore: Isa vheji pashizha pani, isa muhovhoni inopisa, wozoisa pamusoro nezvinhu zvitsva kuti zvirambe zvakaita saradhi. Yaitwa: ndiro yakakodzera kudya ine dimension uye simba rekugara. (Zvakaenderana: Kudya-Mapepa-Pani Zvinoita Kuchenesa-Kufefetera)

Sheet-Pan Thai Saladi

Kutanga kupedzisa: maminetsi makumi matatu nemashanu

Inoshanda: 4

Zvinoshandiswa

• 7 ounces yakawedzera-yakasimba tofu, cubed
• 11/2 makirogiramu mucheche bok choy, nepakati
• 2 yero mhiripiri, akachekwa kuita mitsetse
• 1 tablespoon mafuta omuorivhi
• 1 tablespoon sesame mafuta
• 2 tablespoons yakaderedzwa-sodium soy muto
• 1/3 mukombe chaiwo nzungu kana almond butter
• 2 tablespoons jimu remuti
• 2 tablespoons tsvuku kana girini Thai curry paste
• 1/4 mukombe mvura 1 musoro romaine, shredded
• 2 makapu bhinzi inomera
• 1 mango, yakatemwa muzvimitanda
• 1 tsvuku Thai chile, yakatetepa
• 1/4 mukombe yakakangwa nzungu dzakakangwa, masheya, kana machipisi ekokonati, kana musanganiswa

Mirayiridzo

1. Preheat oven kusvika 425 degrees Fahrenheit. Papani hombe ine rimed sheet, kanda pamwe chete zvitanhatu zvekutanga. Roast kwemaminetsi makumi maviri nemakumi matatu, kusvika miriwo yanyoroveswa uye tofu yatanga kusviba.
2. Mundiro yepakati, kurungira pamwe chete zvinhu zvina zvinotevera kusvika zvatsetseka.
3. Bvisa pepa pani kubva muvheni uye pamusoro neromaine, zvinomera zvebhinzi, uye mango. Nyarai nemuto wenzungu womwaya chile, nzungu, nemachipisi ekokonati.

Ongororo ye