Iwo Akanaka Vegan Zvirongwa zveGore

Zvemukati

• 1. 21-Mazuva Vegan Kickstart
• 2. O Anopenya
• Zvayakanakira
• Nezvayakaipira
• 3. Chikara Chikafu
• 4. Veggie Dzimwe nzira
• Zvayakanakira
• Nezvayakaipira
• 5. gonuts
• Zvayakanakira
• Nezvayakaipira
• 6. BevVeg
• 7. HappyCow
• Zvayakanakira
• Nezvayakaipira
• 8. Vegan Amino
• Zvayakanakira
• Nezvayakaipira
• 9. VegMenu
• Zvayakanakira
• Nezvayakaipira
• 10. Vegan Wedzero
• Zvayakanakira
• Nezvayakaipira

Kuteedzera vegan kudya kunoreva kusadya zvigadzirwa zvemhuka. Izvi zvinosanganisira nyama, mazai, mukaka, uye dzimwe nguva huchi. Vanhu vazhinji zvakare vanosarudza kudzivirira kupfeka kana kushandisa zvigadzirwa zvemhuka, kusanganisira dehwe uye furhu.

Nepo paine mikana yakawanda yehutano yezvikafu zvevegan, kusanganisira zvirinani hutano hwemwoyo, kurasikirwa uremu, uye hunhu, vanhu vanofanirwa kutora hanya zvakanyanya kuti vawane zvakakosha zvinovaka muviri izvo zvinogona kunge zvichishayikwa mukudya kwevegan. Izvi zvinosanganisira mapuroteni, iron, vhitamini B-12, uye calcium.

Kana iwe uri kufunga nezve vegan mararamiro, taura nachiremba kana akanyoreswa dietitian kuti uone muyero wakaringana wezvikafu uye zvinowedzera. Izvi zvinonyanya kukosha kuvana nevanhu vane pamuviri kana kuyamwisa.

Kutevera kudya kwevegan kwenguva yekutanga kunogona kunzwa kunetesa kana kudzikisira pakutanga, nekuti chikafu chakajairika chine zvigadzirwa zvakavanzika zvemhuka, kunyanya mombe nemazai.

Neraki, nerubatsiro rweyakavimbika app, iwe unogona kuwana yakanakisa vegan-inodyira maresitorendi, zvigadzirwa, mabikirwo, uye zvinotsiviwa nefoni yako.

Mune ino chinyorwa, isu tinopa inowoneka runyorwa rweakanakisa vegan maapplication anowanikwa mu2020.

1. 21-Mazuva Vegan Kickstart

iPhone chiyero: 4 nyeredzi

2. O Anopenya

iPhone chiyero: 5 nyeredzi

Android chiyero: 5 nyeredzi

Mutengo: $ 1.99 ye iPhone, $ 2.49 yeApple

Ah Iye Anotsvaira chirimwa-chakavakirwa mapikicha Anwendung anokukwevera iwe. Yakanaka kutora mifananidzo, inoyevedza dhizaini, uye ine hutano huwandu hwenzvimbo chena inobvumidza ine hupenyu chikafu mavara kuti abude. Tsvaga nemwaka, dhishi mhando, uye zvimwe kuti uwane uye edza hwakawanda hweanonaka mabikirwo.

Iyo purogiramu inounzwa naAngela Liddon, New York Times-bestselling cookbook munyori. Mune iyo app, iye anogovera ake anozivikanwa mapepeke kubva kune yake yekuhwina-blog blog, OhSheGlows.com.

Iwe unogona kutora mapikicha isingawanikwe nyore kuti uwane nyore paunenge uchitenga kana kubika. Gadzirisa mabikirwo ako, wedzera zvako zvekubika manotsi, uye rova ​​zvigadzirwa nemirayiridzo sezvaunoenda.

Zvayakanakira

• Imwe nzira yekubheka ine ruzivo rwakakwana nezvehutano.
• Iwe unogona kugadzirisa mabikirwo nemwaka uye zororo kuti uwane nekukurumidza kune akakosha marepipes.
• Trending mapepa anokuratidza mashanu akakurumbira mapikicha ayo vamwe vashandisi ari kubika chero nguva yakapihwa.
• Iko kune anti-kukiya kugona, zvinoreva kuti haufanire kuramba uchivhura foni yako nemaoko akanyorova kana akazadza chikafu.

Nezvayakaipira

• Iyi Anwendung inopa zana nemakumi matanhatu ekubikisa, nepo mamwe maapplication achipa huwandu hukuru hwemazano eresipi.

3. Chikara Chikafu

4. Veggie Dzimwe nzira

iPhone chiyero: Hapana chiyero

Android chiyero: 4.5 nyeredzi

Mutengo: Mahara

Kutsvaga chinotsiva mazai, mukaka, kana bhekoni? Veggie Alternatives ine mhinduro. Iyi Anwendung isarudzo huru kune vanhu vari kutsvaga kuyedza vegan chikafu asi vachinetseka nezvekuganhurira sarudzo dzavo.

Iyo Anwendung inozvirumbidza inopfuura mazana matatu emhuka-inoshamwaridzika dzimwe nzira dzese dzaunofarira chikafu. Iyo inotsanangura dzimwe nzira dzakarondedzerwa kubva kumusoro vegan zvigadzirwa uye kunyange inopa ruzivo rwemitengo uye mazano eresipi.

Iyo app zvakare ine imwe vegan dzidzo, kusanganisira mabhenefiti ekuenda vegan. Veggie Alternatives 'yakaderedzwa interface inoita kuti zvive nyore kutsiva zvigadzirwa iwe zvaunoda kana zvaunoda.

Zvayakanakira

• Iyo Smart Mubatsiri inokurudzira zvigadzirwa uye mabikirwo aungade.
• Iyo app inogadzira maforamu kuti iwe ugone kutaura nevanhu vane pfungwa-dzakafanana.
• Iko kusununguka kutora nekushandisa.

Nezvayakaipira

• Iyo app inonyora zvigadzirwa zvakawanda zvine mucherechedzo zvinogona kudhura kana kunetsa kuwana mune dzimwe nzvimbo.

5. gonuts

iPhone chiyero: 4.5 nyeredzi

Android chiyero: 4.5 nyeredzi

Mutengo: Mahara

Gonutss anozvitsikisa se "vegan muturikiri," zvichireva kuti zvinokubatsira iwe kuwana vegan mabikirwo uye zvinotsiva zvakajairika zvekudya uye zvigadzirwa. Iyo zvakare inosimbisa vegan zvigadzirwa uye mbishi zvinhu.

Izvo zvinoshandiswa zvine mazana ezvigadzirwa zvevegan, mabikirwo, uye zvigadzirwa. Iwe unogona kugadzirisa kutsva kwako nemasefa senge asiri-GMO, nzungu-isina, mbishi, kutengeserana kwakanaka, kana shuga-isina.

Izvo zvakanakisa maficha anogona kuve maapp Calculator. Eki-yemahara yekubheka Calculator inobatsira iwe kugadzirisa asiri-vegan mapepa. Iyo protein Calculator inobatsira kukwidziridza yako protein yekudya kune zvako zvekudya zvaunoda.

Zvayakanakira

• Veganpedia inoita kuti iwe udzidze zvese nezve izvo zvigadzirwa zvisineyi zvinopinda mune vegan chikafu.
• Iyo app inopa protein protein Calculator kuti ikubatsire kuramba wakakwana.
• Iko kusununguka kutora nekushandisa.

Nezvayakaipira

• Mamwe maapplication anogona kupa huwandu hukuru hwemazano eresipi, asi neapp yemahara, hazvikuvadzi kuyedza.

6. BevVeg

7. HappyCow

iPhone chiyero: 5 nyeredzi

Android chiyero: 5 nyeredzi

Mutengo: $ 3.99 ye iPhone, Android

Kune vegans vekufamba-savvy uye vembiri, HappyCow inofanirwa-kuve nayo. Nenhungamiro yenyika dzinopfuura zana nemakumi masere, unogona kuwana vegan chikafu chero kwaunoenda.

Iyi Anwendung inoita kuti iwe utsvage maresitorendi nekiyi kiyi kana mafirita, ine dhatabhesi yeanopfuura zana nemakumi maviri emabhizimusi ane hushamwari vegan.

Unogona kutarisa mepu dzinowirirana kuti uwane zvaunogona kusarudza padyo. Kutsvaga neazvino maresitorendi akavhurika kunogona kukuchengetera nguva, kunyanya uchienda.

Unogona kuverenga wongororo kuti uone kana nzvimbo inokodzera kuravira kwako, uye mushure mekuyedza, unogona kuichengeta iwe aunofarira kuitira kuti uzive kwekushanyira (kana kusashanyira) zvakare. Kana iwe uchizoshaya nharembozha yeWi-Fi kana isina waya sevhisi, ronga kumberi uye chengetedza ruzivo rweresitorendi pasina.

Iyo app zvakare inovhara nzvimbo dzekufarira, sezvitoro, marori ezvokudya, zvitoro zvekofi, uye misika yevarimi. Iyo zvakare inosanganisira vegan-inoshamwaridzika B & Bs uye mahotera. Uye kana iwe uchida kugara mukati, unogona kusefa nekutakura uye kubuda.

Iko kune yemahara Android vhezheni ine yakaganhurirwa kugona.

Zvayakanakira

• Ichi chishandiso chinokubatsira iwe kuwana vegan chikafu uchifamba, ichifukidza nyika dzinopfuura zana nemakumi masere.
• Iyo yemunharaunda ficha inoita kuti iwe ubatanidze nevamwe kuti uwane shamwari nyowani munharaunda kana kunze kwenyika. Iwe unogona zvakare kurodha uye kugovana mifananidzo yezvikafu zvaunowana.
• Inopa rutsigiro rwemutauro wechiChinese, chiDutch, ChiRungu, ChiFrench, ChiGerman, Chihebheru, ChiItaly, ChiJapanese, ChiPolish, ChiSpanish, nechiPutukezi.
• Iwe unogona zvakare kuishandisa padyo nepamba kuti uwane sarudzo dzaungave uchirasikirwa nadzo.

Nezvayakaipira

• Nepo iyo app ichifukidza akasiyana siyana vegan maresitorendi, hapana app inogona kusanganisira yega yega omnivorous restaurant inopa vegan sarudzo, saka zvingave zvakakosha kutarisa zvimwe zvinyorwa usati wafunga nezveresitorendi futi.

8. Vegan Amino

iPhone chiyero: 5 nyeredzi

Android chiyero: 5 nyeredzi

Mutengo: Mahara

Vegan Amino anodonha padivi renharaunda yekuve vegan. Izvo zvinoshandiswa zvinokubatanidza iwe kunharaunda yemamwe vegans. Iwe unogona kugadzira chimiro uye kutaura nevamwe vanogovana kudya kwako.

Muapp, unogona kuwana vegans ine mukurumbira kuburikidza nemazita ekuremekedza uye uteedzere zvaunoda, kana kuzvivakira zvinotevera nekugovana matipi ako, matipi, mapikicha, nezvimwe.

Iyo Anwendung zvakare inopa raibhurari yemaphakeji kuyedza. Kutamburira kuwana dhishi chaizvo? Tumira mubvunzo nezvazvo uye rega vamwe vegan vabiki vagovane iwo matipi uye maitiro.

Izvo zvinoshandiswa zvinopa vegan encyclopedia iyo inobatanidza kune mabikirwo, vegan mablog, ruzivo rwehutano, uye maresitorendi. Tarisa uone kunze kwenhau dzichangoburwa, zvigadzirwa zvevegan, uye smart mararamiro hacks.

Zvayakanakira

• Zvemunharaunda maficha zvinoita kuti iwe ubatanidze nemamwe ma vegans kuburikidza nehurukuro, yekugovana recipe, uye kuratidza kwako vegan zvisikwa.
• Tarisa uone uye ubatsire kune vegan catalog, nzvimbo yekudzidza uye kugovana zvinhu zvese vegan.
• Iko kusununguka kutora nekushandisa.

Nezvayakaipira

• Kana iwe uchitsvaga Anwendung kushamwaridzana nevamwe vegans, iyi ndiyo yako. Kana iwe uchitsvaga katarogu yemabikirwo kana vegan maresitorendi, mamwe maapplication akafanira zvakanyanya.

9. VegMenu

Android chiyero: 4.5 nyeredzi

Mutengo: Mahara

VegMenu inoshanda muItaly vegan uye miriwo mapikicha, nemazana esarudzo dzaunosarudza kubva.

Chinhu chakanakisa chingave iko kutsvaga kwakasimba. Unogona kuwana mabikirwo ehunhu hwakasiyana, zvinosanganisira zvekudya zvisina-gluten, nguva yekugadzirira, ruvara rweresipi, uye mutengo.

Iyo app inouya nemidziyo inobatsira senge yakavakirwa-mukati timer, yekutenga ngoro, uye chiyero chinoshandura.

VegMenu inogona zvakare kubatsira iwe kutapudza pane chikafu chekudya. Iyo Empty Fridge ficha inokuratidza maitiro ekugadzira chikafu kubva kune izvo zvigadzirwa zvawakasiya.

Zvayakanakira

• Iyi purogiramu yakanaka kune vanhu vanoda chikafu cheItaly.
• Iyo inopa gwara kune-yemwaka michero nemiriwo, uye inopa mamenyu ezororo dzakasiyana, kusanganisira Kisimusi, Gore Idzva, uye Halloween.
• Iko kusununguka kutora nekushandisa.

Nezvayakaipira

• Nekutarisa pane chikafu cheItaly, chiyero chakanyanya kushomeka pane mamwe maapplication.

10. Vegan Wedzero

Android chiyero: 5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Ichi chishandiso chinokubatsira iwe kuona zvekuwedzera zvinowedzerwa sevegan-zvine hushamwari kana kwete. Unogona kutsvaga zvinhu nemazita echigadzirwa kana zita rezvinowedzerwa.

Iyo app inonyorera yega yekuwedzera ine imwe yevatatu sarudzo: vegan, inogona kuve vegan, kana kwete vegan.

Kune chimwe nechimwe chinhu, iyo app zvakare inopa inobatsira info, senge rondedzero, mavambo, uye zvakajairika mashandisirwo eakasiyana ekuwedzera.

Zvayakanakira

• Iyo dhatabhesi yepamhepo inoreva kuti haudi internet yekubatanidza kuti utsvage, zvichiita kuti zvive nyore kushandisa musupamaketi.
• Iko kusununguka kutora nekushandisa.

Nezvayakaipira

• Kana iwe uchida kuve nekuwedzera kuve nechokwadi chekuti chinowedzera chiri vegan, zvingave zvakakodzera kubata kune vanogadzira chikafu.