Kupindwa muropa nemasocial network: maitiro ayo anogona kukanganisa hutano

Zvemukati

• Nzira yekuziva sei kana ndakapindwa muropa
• Matambudziko ehutano anogona kukonzerwa
• Mashandisiro ekushandisa masocial network pasina kukuvadza hutano

Kunyanyisa uye kushungurudza kushandiswa kwemasocial network senge Facebook zvinogona kukonzera kusuwa, shanje, kusurukirwa uye kusagutsikana nehupenyu, panguva imwechete iyo kupindwa muropa kunowedzerwa nekutya kusiiwa kana kurasikirwa nechimwe chinhu. Kuunganidzwa kweaya manzwiro asina kunaka kunogona kukonzera matambudziko epfungwa senge kushushikana kwakanyanya, kushushikana kana kushushikana, rinova dambudziko kune vanhu vanoshandisa social network inopfuura 1 awa pazuva.

Kushungurudzika chirwere chepfungwa icho pakutanga chinogona kunyarara, sezvo zviratidzo zvikuru zvinomuka zvinosanganisira kusuwa kusingagumi uye kusinganzwisisike, kuneta zvakanyanya, kushaya simba, kukanganwa, kurasikirwa nenzara uye matambudziko ekurara akadai sekushaya hope. Kune rimwe divi, kushushikana kwakanyanya kunogona kukonzera kurovera uye kushushikana kunokonzeresa kufema, kufema uye nepfungwa dzisina kunaka.

Nzira yekuziva sei kana ndakapindwa muropa

Izvo zvakakosha kuti uzive nguva yekupindwa muropa nemasocial network uye nekudaro iwe unofanirwa kuziva zvinotevera zviratidzo:

• Kana iwe uchizvidya mwoyo kana kana uine palpitations uchingofunga nezvekusave neinternet kana nhare mbozha;
• Nguva dzose uchitarisa yako mbiru kuziva kuti ndiani akazvifarira kana ndiani akataura;
• Iye anonetseka kugara kwekudya kwemanheru kana kwemasikati asina kutarisa kune yake nhare mbozha;
• Kana pese paunobva iwe unofanirwa kupindura kana kuisa mufananidzo pasocial network;
• Kana paine pasocial network yatove nemhedzisiro pahukama, zvidzidzo kana basa;
• Shandisa pasocial media kukanganwa nezvedambudziko rako.

Maitiro aya anowanzo kukanganisa vazhinji vachiri kuyaruka, vanhu vane kuzvidzora kwakaderera, vanopinza, vaine shamwari shoma kana avo vachangopedza hukama, saka zvakakosha kuti unyatsoziva nezve kupindwa muropa, kunyanya mune dzino mamiriro.

Matambudziko ehutano anogona kukonzerwa

Iva Facebook, YouTube, Twitter, Instagram, Reddit, Tumblr kana Pinterest, kunyanyisa uye kushungurudza kushandisa chero eaya ma social network kunogona kukonzera akati wandei manzwiro akashata se:

• Kusuruvara, shanje uye kusurukirwa;
• Kusagutsikana nehupenyu uye kunzwa kusakwana;
• Kuramba, kushungurudzika uye kutsamwa;
• Kunetseka uye kumukira
• Kufinhwa uye kumukira hupenyu hwevamwe.

Pamusoro pezvo, kupindwa muropa nevezvenhau kunogona kukonzera manzwiro anozivikanwa sekutya kusiiwa kana kutya kurasikirwa nechimwe chinhu, kubva kuChirungu “Kutya Kupotsa - FOMO ”, izvo zvinowedzera kukosha kwekuenderera mberi nekuvandudza uye kubvunza pasocial network. Dzidza zvakawanda nezve FOMO.

Manzwiro aya anogona kusiyana kubva pamunhu kusvika pamunhu, asi anopedzisira akanganisa zvakanyanya manzwiro nemafungiro, achichinja maonero anoita munhu hupenyu.

Muzviitiko zvakakomba zvakanyanya, manzwiro aya anogona kutotungamira mukubuda kwehutano hwepfungwa senge kushushikana kana kusagadzikana, semuenzaniso.

Mashandisiro ekushandisa masocial network pasina kukuvadza hutano

Kana uchishandisa masocial network, chinhu chakakosha kushandisa mapuratifomu zvishoma kuitira kuti usakanganisa hutano hwako. Nekudaro, mimwe mitemo yekutevera kwete yekushungurudza inosanganisira:

• Usabvunze pasocial network nguva dzese;
• Kana nguva yekudya kwemasikati yasvika, sarudza kutaura nevatinoshanda navo uye usadya masikati uchitarisa pasocial media;
• Paunobuda kana kunwa chikafu neshamwari, dzima masocial network paserura yako uye unakirwe nekambani;
• Taura nguva pfupi dzezuva kuti utarise pasocial network;
• Kana iwe uri kunzwa kushaya chinhu, kusuruvara kana kushushikana kunzwa, enda kunofamba kana kuronga chirongwa chidiki neshamwari kana nhengo yemhuri;
• Paunobuda neshamwari dzako, tora mifananidzo yako kwete kungoisa pasocial network.

Uye zvakare, rangarira kuti pasocial network kazhinji zvinongoratidzira nguva dzakanakisa dzezuva reshamwari dzako, zvichisiya kushushikana kwavo, kusuwa uye nguva dzisinganyanyi kunaka kupfuura mazuva akajairwa. Saka zvakakosha kuti uzive uye udzidze kusiyanisa kusuwa kusinganzwisisike kubva pakuora mwoyo kunoda kurapwa.

Kune avo vari kupora kubva mukushushikana, zvakakosha kuisa parutivi masocial network uye kushandisa nguva yako mukugadzirisa kwavo uye kurapwa. Masocial network anogona kupedzisira ave kuwedzera manzwiro ekusuwa uye kusurukirwa, uye kudzivirira hukama pamwe nekudyidzana nevamwe vanhu izvo zvakakosha kuti vapore kubva kuchirwere ichi. Pamusoro pezvo, kudyiwa kwechikafu chakapfuma muserotonin senge sipinachi, mabhanana, matomatisi nenzungu zvinogona kubatsira kubuda mukushushikana nekupedzisa kurapwa.