3 Nzira Dzakasikwa dzekudzikamisa Kushushikana Kwemwana Wako

Zvemukati

• Zviratidzo
• 1. Yoga uye Kufema Exercises
• 2. Therapy Therapy
• 3. Kwakadzika Pressure Therapy

Mhedziso

Kuva nemwana ane hanya kunogona kuva chiitiko chinorwadza kwauri uye mwana wako. Iwe ungaita chero chinhu kudzikamisa manzwiro ake, asi ungatangira kupi? Hatina kuberekwa tichinzwisisa kuzvinyaradza pachedu, asi isu tinofanirwa kudzidza. Paunenge uchirera mwana ane hanya, une mabasa maviri: Nyaradza iye uye umubatsirewo kudzidza kuzvidzikamisa.

Kuzvidya mwoyo kwehucheche zvakasikwa chaizvo. Chokwadi ndechekuti, nyika yedu inogona kushungurudza chero munhu. Kushaikwa kwevana kwekunzwisisa nezve nyika yakavapoteredza, chimiro chavo chipfupi, uye kushaya kwekudzora zvinogona kuita kuti kushushikana kuve kwakanyanya.

Zviratidzo

Sekureva kweAnxiety Disorders Association of America, mumwe muvana vasere ane chirwere chekushushikana. Iwe unoziva sei kana mwana wako ari kunzwa kakutya, pamwe nekutambura nedambudziko?

Chirwere chekushushikana chirwere chinofukidza chinofukidza marudzi akati wandei ekushushikana, kusanganisira obsessive-inomanikidza kusagadzikana uye kutya chirwere. Post-traumatic stress disorder (PTSD) inogona kuongororwa muvana vakasangana nechiitiko chinotyisa, senge tsaona.

Kuti usiyanise, tsvaga kunetseka zvakanyanya zvekuti kunokanganisa zviitiko zvezuva nezuva. Mwana anotya imbwa hombe anogona kunge achingotya. Mwana asingabude mumba nekuti angangosangana nembwa anogona kuita kusagadzikana. Iwe unofanirwa zvakare kutsvaga zviratidzo zvemuviri. Kudikitira, kufenda, uye kunzwa kwekukachidzwa kunogona kuratidza kushungurudzika.

Chinhu chekutanga chauchazoda kuita kana iwe uchifungidzira kuti mwana wako ane kusagadzikana kusagadzikana kuronga kusangana kwechiremba. Chiremba anogona kuongorora nhoroondo yekurapa yemwana wako kuti aone kana paine chikonzero chechikonzero chezviratidzo. Ivo vanogona zvakare kuendesa yako mhuri kune wepfungwa kana maitiro ehutano nyanzvi.

Sarudzo dzekubatsira vana vanonetseka dzinosanganisira kurapwa kwehunyanzvi uye mishonga yemishonga. Iwe unogona zvakare kubatsira kudzikamisa kushushikana kwemwana wako nenzira idzi dzepanyama.

1. Yoga uye Kufema Exercises

Chii icho: Nyoro, inononoka kufamba kwemuviri, uye kufema nekutarisa uye kuisa pfungwa.

Nei zvichishanda: "Kana kushushikana kukawedzera, shanduko dzinoitika mumuviri, kusanganisira kufema zvishoma," anodaro Molly Harris, bhodhi-rakasimbiswa basa uye weyega Therapist uyo anoshanda nevana. "Izvi zvinogona kukonzera kushushikana kuwedzera, kuwedzera kunzwa kwekushushikana."

"Muyoga, vana vanodzidza 'mweya wekufema,' uyo unowedzera diaphragm uye unozadza mapapu. Izvi zvinoita kuti nyika izorodze kuburikidza neparasympathetic nervous system. Kurova kwemwoyo kunodzikira, BP yakaderera, uye vana vanonzwa kudzikama kukuru. ”

Kwatinofanira kutanga: Kudzidzira iyo yoga pamwe isumo huru, uye mudiki mwana wako paunotanga, zvirinani. Sarudza kunakidzwa, zvimiro zviri nyore sebhiriji positi kana iyo inonyatsotumidzwa zita rekuti poindi yemwana. Fungisisa pakubata nzvimbo uye kufema zvakanyanya.

2. Therapy Therapy

Chii icho: Unyanzvi hwekurapa hunosanganisira kubvumira vana kuti vagadzire hunyanzvi hwekuzorora kwavo uye dzimwe nguva varapi kuti vaturikire.

Nei zvichishanda: "Vana vasingakwanise kana vasingadi kutaura manzwiro avo neshoko vanogona vachiri kutaura ivo kuburikidza nehunyanzvi," anodaro Meredith McCulloch, M.A., A.T.R.-B.C., P.C., weCleveland Clinic. "Chiitiko chekunzwa chekugadzira hunyanzvi chinogona kuzorodza mairi uye pachacho uye kukurudzira vana kuti varambe vari panguva yacho."

Kwokutangira: Iva nezvinhu zvehunyanzvi zviripo zvirinani uye kurudzira mwana wako kuti azvishandise kazhinji sezvavanoda. Tarisa pane maitiro ekugadzira, kwete chigadzirwa chakapedzwa. Vanokodzera hunyanzvi varapi vanogona kuwanikwa nekutsvaga iyo Art Therapy Credentials Board online dhairekitori.

3. Kwakadzika Pressure Therapy

Chii icho: Kuisa munyoro asi wakasimba kumanikidza kumutumbi wemunhu ane hanya nehembe yekumanikidza kana imwe nzira.

Nei zvichishanda: "Pandakanga ndichishanda nevana vane zvidikanwi zvakadai sekushushikana uye autism, ndakaona kuti kumbundira kunokonzeresa kushushikana kusununguka," anodaro Lisa Fraser. Fraser akaenderera mberi nekugadzira iyo Snug Vest, nguvo inokwenenzverwa inobvumira mushandisi kuzvipa kumbundira kunodiwa.

Kutanga sei: Iko kune akati wandei "kusvina" zvigadzirwa zvakagadzirirwa kudzikisa kushushikana. Iwe unogona zvakare kuyedza zvinyoronyoro kumonera mwana wako mugumbeze kana rug, zvakafanana nezvingaitwa nemwana mucheche.