4 Nzira dzekuudza Kana Ground Beef Yakaipa

Zvemukati

• 1. Tarisa ruvara
• 2. Ongorora magadzirirwo
• 3. Ita munhuwi bvunzo
• 4. Tarisa zuva rekupera
• Zvimwe zvinokanganisa kudya yakaipa nyama yemombe
• Nzira yekuchengetedza zvakachengeteka pasi nyuchi
• Chinokosha

Ground nyama yemombe inowanzo shandiswa kugadzira burger, nyama dzekudya, uye soseji, pamwe chete netacos, lasagna, uye mapai anonaka. Iyo inoverengera nezve 62% yemombe dzese dzakatengeswa muUnited States ().

Nekudaro, sezvo kukuya nyama kunofumura kumwe kumeso kwayo kumhepo, zvipenyu zvinokanganisa zvine nzvimbo yakawanda yekubatanidza nayo. Nekudaro, zvinoenda zvakashata kupfuura steak kana kumwe kucheka kukuru ().

Spoilage uye hutachiona hwehutachiona hunogona kukanganisa nyama yemombe.

Spoilage mabhakitiriya kazhinji haana kukuvadza asi anokonzeresa chikafu kurasikirwa nehunhu uye kukudziridza hwema hwakaipa uye kuravira (3).

Kune rimwe divi, mabhakitiriya epathogenic ane njodzi, nekuti anogona kutungamira kune chepfu yekudya. Uyezve, kupamba kunoita kuti zvive nyore kwavari kuti vavepo muchikafu chako.

Naizvozvo, kunyangwe kuora bhakitiriya kusinga kurware, iwe unofanirwa kugara uchirasa nyama yemombe yakashatiswa kuti usapedza hutachiona hunokonzera zvirwere.

Heano nzira ina dzekuudza kana yako pasi nyuchi yaenda yakaipa.

1. Tarisa ruvara

Ground nyama yemombe inogona kuchinja ruvara nekuda kwezvinhu zvakawanda, zvinosanganisira tembiricha, mwenje, kukura kwehutachiona, uye kuratidzwa nemhepo ().

Nyowani, mbishi pasi nyuchi inofanira kuve yakatsvuka nekuda kwematanho ayo e oxymyoglobin - pigment inogadzirwa apo protein inonzi myoglobin inopindirana ne oxygen (3).

Iyo yemukati yenyama mbishi yepasi inogona kuita greyish brown nekuda kwekushayikwa kwekuratidzwa kune oxygen. Izvi hazviratidze kukanganiswa.

Zvakangodaro, iwe unofanirwa kurasa pasi nyama yemombe kana yashanduka ingava brown kana grey kunze, sezvo izvi zvichiratidza kuti iri kutanga kuora.

Pamusoro pezvo, chakuvhuvhu chinogona kukanganisa nyama yemombe yakabikwa, saka unofanirwa kukanda zvasara kana ukaona chero bhuruu, grey, kana girini (5).

Mombe mbishi yakasvibirira inofanira kuve yakatsvuka kutsvuka nekunze uye brownish mukati. Kana iyo yepamusoro yashanduka yakatsvukirira kana grey kana yakura muforoma, yaenda yakaipa uye inofanira kuraswa.

2. Ongorora magadzirirwo

Imwe nzira yekutarisa yako pasi nyuchi ndeyekuitisa yekubata bvunzo.

Nyowani nyowani nyowani inofanirwa kuve neyakaomarara kusimba iyo inopatsanuka kana iwe uchimasvina.

Nekudaro, iyo inonamira kana yakatetepa - kana ichibikwa kana mbishi - inogona kuratidza kuvepo kwekuparadza mabhakitiriya. Iwe unofanirwa kuikanda ipapo (14).

Kuti udzivise kuparadzira mabhakitiriya kubva kune imwe nzvimbo kuenda kune imwe, geza maoko ako mushure mekubata nyama mbishi.

Kana yako nyama yemombe ine tambo inonamira kana yakatetepa kana yakasviba kana kubikwa, inogona kunge yakaipa.

3. Ita munhuwi bvunzo

Muedzo uyu ingangove iri nyore uye inokurumidza nzira yekuona kana nyama yashata. Inoshanda kune mombe mbiri dzakabikwa uye dzakabikwa.

Kunyangwe hwema hwenyuchi nyowani husinga nzwisisike, nyama ine rancid ine tangy, hwema hwakaipa. Kana zvangoenda zvakashata, hazvisisina njodzi kudya.

Kunhuhwirira kunoshanduka nekuda kwekuwedzera kukura kweasipo mabhakitiriya, senge Lactobacillus spp. uye Pseudomonas spp., iyo inogona zvakare kukanganisa iyo flavour ().

Kana iwe ukasacherekedza hwema hunonakidza asi uchiri kuona zviratidzo zvekusakara muvara kana dhizaini, zvichiri zvakachengeteka kurasa, sezvo hutachiona hwehutachiona haugone kunhuwa (6).

Mombe yemombe yakaparadzwa inogadzira hwema hunoreva rancid hunoratidza kuti zvine njodzi kudya.

4. Tarisa zuva rekupera

Mazuva ekutengesa-uye ekupera kwezvemimwe mirawo yekuona kana nyama yako yemombe yakanaka (7).

Iyo yekutengesa-nezuva inotaurira mutengesi kuti chakareba sei chigadzirwa chinogona kuratidzwa kutengeswa. Ground nyama yemombe inogona kuiswa mufiriji uye yakadyiwa zvakachengeteka kusvika kumazuva maviri apfuura musi uyu (3, 6).

Zvichakadaro, zuva rekupera - rakanyorwa zvakare se "rakanyanya kunaka pamberi" - rinokuudza kana chigadzirwa chingave chakatanga kuenda zvakaipa. Chikafu chichava neyakanakisa kuravira uye mhando pamberi pezuva iri.

Iwe haufanire kudya nyama yemombe yapfuura nguva yayo yekupera kunze kwekunge yagwamba nechando, mune iyo mamiriro inogona kugara kusvika kumwedzi mina ().

Ive neshuwa yekunyatso verenga chigadzirwa chinyorwa kana uchitenga pasi nyama yemombe.

Mazuva ekutengesa-uye kupera nguva anokuudza iwe yakanakisa nguva yekudya nyama yemombe. Kutonhora kunogona kuwedzera kuwedzera hupenyu hwayo pasherufu.

Zvimwe zvinokanganisa kudya yakaipa nyama yemombe

Mombe yemombe yakaparadzwa ine njodzi kudya nekuti inogona kunge iine hutachiona hwehutachiona, hunokonzeresa kurwara kwekudya. Zviratidzo zvinosanganisira kupisa muviri, kurutsa, kurwadziwa nemudumbu, uye manyoka - izvo zvinogona kunge zvine ropa (,,).

Zvirwere zvinokonzeresa chirwere zvinokura nekukurumidza muchikafu chakasiiwa patembiricha yemukamuri uye zvinowanzoitika mune chikafu chakaparadzwa (6).

Mabhakitiriya anonyanya kuwanikwa anokuvadza mumombe yevhu ndeaya Salmonella uye Shiga inogadzira chepfu E. coli (STEC). Kuputika kwehutachiona hune hukama nemabhakitiriya aya kunoitika kazhinji muUnited States (, 3,,).

Zvinogona kutora mazuva akati wandei kuti zviratidzo zvioneke.

Kuparadza aya mabhakitiriya uye kudzikisa njodzi yako yekudya chepfu, bika nyama yemombe zvakakwana uye shandisa thermometer yenyama kuona kuti tembiricha yayo yemukati inosvika 160 ° F (71 ° C) (3).

Zvakachengeteka kusatombodya nyama yemombe yakasvibira kana yakashatiswa.

Salmonella uye STEC ndiwo mabhakitiriya akajairika ane hukama nechikafu chepfu kubva kune nyama yemombe. Bika nyama yacho zvakakwana kuti uderedze njodzi yekutapukirwa.

Nzira yekuchengetedza zvakachengeteka pasi nyuchi

Kubata kwakaringana uye kuchengetedza kwakakosha pakudzivirira chikafu chepfu kubva pasi penyuchi. Heano mashoma matipi ekuchengetedza (3,,):

• Kuti udzikise nguva iyo nyama yemombe yakasara isina kugadzirwa firiji, itenge iyo yekupedzisira uye woenda kumba yakananga kubva kuchitoro.
• Sarudza pasuru inotonhora kusvika pakubata uye mune yakanaka mamiriro, isina maburi kana kukwenya.
• Tarisa ruvara uye kupera zuva kwenyama.
• Chengeta nyama mbishi iri yoga pangoro yako kudzivirira kusvibiswa, kana kupararira kwebhakitiriya kune zvimwe zvinhu zvekudya.
• Refrigerate kana kuisimamisa uchangosvika kumba kana mukati maawa maviri ekutenga. Ita shuwa kuti firiji tembiricha iri pazasi pe40 ° F (4 ° C).
• Chengeta muhomwe pasherefu rakadzika kwazvo kudzivirira majusi ayo kubuda.
• Thaw nyama yechando yakaomeswa mufiriji kuti igare ichitonhora uchidzikira. Usambofa wakasiya patembiricha yepamhepo kweanopfuura maawa maviri.
• Refrigerate zvasara mukati memaawa maviri ekubika uye uzvidye mukati memazuva 3-4.

Rangarira kugeza maoko ako zvakakwana mushure mokubata nyama yemombe yepasi, uye usakanganwe kune ako machenji ekicheni nemidziyo.

Kubata nekuchengetedza nyama yemombe zvakanaka kunoderedza njodzi yako yezvirwere zvinokonzerwa nekudya.

Chinokosha

Ground nyama yemombe inozivikanwa kwazvo asi inoparara zvakanyanya.

Maitiro mashoma akareruka, anosanganisira kutsvaga shanduko muvara, hwema, uye kugadzirwa, anogona kuona kana yako nyama yemombe yaenda yakaipa.

Kunyangwe hutachiona hunokanganisa nyama husingawanzo kukuvadza, zvimwe hutachiona hunokonzera hutachiona hunogona kuwanda kana hwaipa. Kuti uderedze njodzi yekurwara, unofanirwa kugara uchinyatso kubika nyama uye kudzivirira kudya nyama yemombe yakashatiswa kana isina kubikwa.