Vhiki rino SHAPE Up: Bethenny Frankel, Zvikafu Zvaunofanirwa Kudya uye Dzimwe Nyaya Dzinopisa

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Kuteerera Chishanu, Chikunguru 15

Yedu nyaya yatinofarira yesvondo inouya kubva kushamwari dzedu kuKusimba Kwevanhu. Vakagovana zvikafu makumi mashanu zvinonaka kubva padiki calorie imwe kusvika pamakumi mashanu-izvo zvisati zvave mush zvachose! Isu tave tichiita zvine mutsindo isu tinodya zvedu kubvira tichitarisa izvo zvinyorwa uye ikozvino iwe unogona zvakare. Uye kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichiita SHAPE pa twitter iwe unoziva isu tanga tichiedza kugona mabikirwo kubva kune edu gumi Nzira Dzekudya Oatmeal slideshow vhiki rese. Isu takatoita kunatsa iwo chocolaty husiku hwese oats. Inotevera kumusoro: almond butter granola. Uye nepo ivo vachigona kutaridzika kunge vachikwezva, isu tanga tichishanda izvo 27 zvakashata zvekudya zvaunofanira kunge uchidya mumenu yedu svondo rino. Ndatenda kunaka ivo vanonaka nenzira iri nani kupfuura ivo zvavano tarisa!

Ipo isu patakapedza vhiki tichiedza zvinhu zvitsva zvekubika nekudya isu takawedzerawo mashoma matsva mafambiro kune edu maitiro kune yekurovedza muviri. Mushure memakore ekuvhiringidzika nezvimwe zvezvinhu zvisina kujeka zvemidziyo yekurovedza muviri isu takazopedzisira tadzidza zvavari. Unoda mhedzisiro? Edza kuvawedzera kune ako maitiro! Uyezve, takagara pasi tichikurukura Bethenny Frankel nezve yake nyowani Skinnygirl kuchenesa uye vakafadzwa zvachose nezano rake rekudya zvine hutano izvo chero munhu anogona kushandisa kungave uri mukuchenesa kana kwete.

• 50 Zvokudya Zvinonaka Pasi pe50 Calories

Tarisa uone ichi kutenderera kumusoro makumi mashanu chikafu chinonaka kubva kune imwe kusvika makumi mashanu macalorie. Hazvina mhosva kuti chii chauri kushuva, uye yako bhajeti bhajeti, iwe unowana chimwe chinhu pane ino runyorwa kuti chikwanise zvaunoda.

• 10 Dzitsva Nzira dzeKudya Oatmeal

Inogona kunge yakanyanya kupisa kune ndiro inopisa ye oats asi inozorodza oatmeal parfait uye kunyange salmon burger ine utano ine oats inzira yakanaka yekunakidzwa nezvakanaka-kuna-iwe zviyo apo kunze kunodziya.

• Zvikafu zvakashata Unofanirwa Kudya

Isu tinoziva tsumo inoti ‘unodya nemaziso usati wadya nemuromo’ asi zvikafu izvi zvakashata zvakakunakira zvekuti zvinotoda kurodha ndiro inotyisa izere nazvo. Uyezve, havaravidze maitiro avo!

• Gym Equipment Unofanirwa Kuva Uchishandisa

Wakamboona chidimbu chemidziyo yekurovedza muviri uye funga kuti 'chii chaunofanirwa kuita nacho?' Nesuwo! Takaona zvekuita navo uye zvakazoitika kuti zvimwe zvezvimedu zvisina kujeka zvinonyatsoita hunyengeri.

• Bethenny Frankel's Top 3 Mazano ekuchenesa

Isu takave nemukana wekutaura naBethenny Frankel nezve yake nyowani Skinnygirl Mazuva ese Chenesa uye Dzosera uye akagovana matipi ake epamusoro kune chero munhu anoda kuchenesa.

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