Kurasikirwa nehuremu Kukurudzira

Zvemukati

• Zvichida wanga uchiedza kurasikirwa nemakirogiramu gumi akafanana kwenguva yakareba, usingawani kubudirira kwekureruka kwenguva refu. Inzwi rakajairika?
• Kuramba pane iyo yekudya kutenderera pasina kwenguva refu uremu kubudirira kunozvidza zvakanyanya kukosha maitiro ehunhu - asi, zvinoitika.
• Ramba uchiverenga zvekureruka kurasikirwa kurudziro matipi ayo asingakuchengete iwe kune imwecheteyo yekare dhayeti kutenderera.
• Kukurudzira Kuonda
• Kudya kunotipa tariro yenhema yehuremu hwekubudirira.
• Poshi Chimiro muverengi anogovera ake apfuura uremu huremu nyaya dzebudiriro.
• Chii chinoitika kana iwe uchinge wawana kwenguva pfupi uremu kubudirira?
• Saka, chii iwe chaunofanirwa kuita kune hutano uremu kurasikirwa? Ramba uchiverenga!
• Kukurudzira Kwekudya: Kudya uku kwakasiyana here?
• "Asi chikafu ichi chakasiyana ..." Chikafu ichi chinozopedzisira chaendesa kuhutano kurasikirwa nekurema?
• Mibvunzo yekuzvibvunza nezve hutano hwekurasikirwa uremu kubudirira:
• 6 maitiro anokurudzira hutano kurasikirwa uremu kubudirira:
• Ongororo ye

Zvichida wanga uchiedza kurasikirwa nemakirogiramu gumi akafanana kwenguva yakareba, usingawani kubudirira kwekureruka kwenguva refu. Inzwi rakajairika?

Martha McCully, makumi matatu-chimwe chinhu Internet chipangamazano, anoreurura ega akapora dieter. "Ndanga ndiripo uye ndadzoka," anodaro. "Ndakaedza nezvekudya kwakasiyana-siyana kwe15 muhuwandu hwemakore - Weight Watchers, Diet Workshop, Cambridge Diet, zvirongwa zvekudya kubva kune vanodya - nguva dzose vachiedza kurasikirwa zvakafanana 10-15 mapaundi."

Vamwe vakashanda zvinoshamisa uye iye akawana kurasikirwa kwekurema - kwekanguva. "Dzimwe nguva ndinorasikirwa nemapaundi makumi maviri uye ndinonzwa kufara," anodaro McCully. "Asi pandakarasika ndikawana uremu, iyo yakaderera yaizove yakanyanyisa."

Mukurwadziwa kwekudya kwake-mania, McCully aive muenzaniso wakanaka weimwe yezvinhu zvakaomarara zvakavanzika zvekudya: mubvunzo wezvinoita kuti vanhu vayedze kudzikira huremu, kudya mushure mekudya, mukutarisana nekukanganisa kusingachinjiki.

Kuramba pane iyo yekudya kutenderera pasina kwenguva refu uremu kubudirira kunozvidza zvakanyanya kukosha maitiro ehunhu - asi, zvinoitika.

Nyanzvi dzezvepfungwa dzakaratidza kuti kuenderera kwekudya kunopesana nekutanga kwemaitiro ese ekuzvibata: mutemo wekuti zviito zvisingaunzi mugumisiro wakanaka zvinopedzisira zvaregwa.

Ndicho chekare chakanaka / chakaipa-chekusimbisa: Kangani mwana paanopisa ruoko rwake pachitofu asati adzidza kusachibata?

Inguva kangani iyo dieter inofanirwa kukundikana asati adzidza kuti kudya (nguva yekushayikwa kwekoriori yakanyanya, inoteverwa nekudyisa kusingadzivisiki, uye kunyimwa kwakawanda) hakushande?

Ramba uchiverenga zvekureruka kurasikirwa kurudziro matipi ayo asingakuchengete iwe kune imwecheteyo yekare dhayeti kutenderera.

[musoro = Kukurudzira uremu: kudya kunopa tariro yenhema yekubudirira pakurasikirwa nehuremu.]

Kukurudzira Kuonda

Kudya kunotipa tariro yenhema yehuremu hwekubudirira.

Vatsvakurudzi vari kuswedera pedyo nemhinduro. Nyanzvi yezvepfungwa yeUniversity of Toronto C. Peter Herman, Ph.D., pamwe newaanoshanda naye pakutsvagurudza Janet Polivy, Ph.D., vanotsanangura chiitiko chavanodaidza kuti False Hope Syndrome.

Iyo inoratidzira iyo yakajairwa kosi yeadet roller coaster:

• iyo resolution yekuzvisimudzira / kukurudzira kwekudzikira uremu
• kutanga kurasikirwa uremu kubudirira (mapaundi akarasika)
• kukundikana kwekupedzisira
• pakupedzisira kuzvipira patsva / kukurudzira kwekureruka (kureva, chikafu chitsva)

Iko kusimbiswa kwakanaka kwekudya, Herman naPolivy vakawana, hazvisi mumhedzisiro asi muzvinhu zviviri zvakakosha zveichi chiitiko: sarudzo yekudya uye yekutanga uremu kubudirira.

"Kudya kwese kunoshanda kwechinguva chidiki," anodaro Herman, "uye dieter inopinda muchikamu chehoneymoon umo kuderedza uremu kuri nyore uye nekukurumidza, uye anonzwa kufara. Asi takaona kuti kunzwa kwakanaka kunotanga kunyange nekukurumidza. Kungoita kuzvipira kuenda kunodya kunounza manzwiro akanaka. Vanonzwa kuonda vatove kuzvironga, uye vanonzwa pfungwa yekugoneswa, ivo vava kutora mutoro. Vazere netariro. "

Poshi Chimiro muverengi anogovera ake apfuura uremu huremu nyaya dzebudiriro.

Cathy Cavender, makumi mana nematatu, uyo akamborwa mamwe mapaundi makumi maviri neshanu mumakore makumi maviri apfuura, anotsanangura maitiro kubva pane zvakaitika. "Nguva imwe neimwe, une tariro huru," anodaro. "Iwe unofunga, panguva ino ndichazviita chaizvo. Iwe unobva wajekesa pamberi wotanga kufunga, ndicharasikirwa nepondo mbiri svondo rekutanga, mapaundi maviri rinotevera, uye mumwedzi ndinenge ndarasa mapaundi masere!"

McCully anoyeuka tarisiro yaakatanga nayo chirongwa chitsva choga choga: “Nguva imwe neimwe, kudya uku kwaizova ndiko kwaizochinja upenyu hwangu. , zvakawanda zvakagamuchirwa."

Chii chinoitika kana iwe uchinge wawana kwenguva pfupi uremu kubudirira?

Pfungwa, Herman anoti, "chinhu chine chepfu ndechekuti chekutanga kurasikirwa uremu ndiko kusimbisa kwakasimba. Zvakakosha mukuchengetedza tariro yenhema yekuti kudya kunozoshanda." Uye, hongu, kudya kweanecdotally kunopa nzvimbo yekusanzwisisika: Vamwe vanhu vanobudirira pakuderedza uremu nekuzvichengeta. Saka vasingaperi dieters vanozvisimbisa kuti nguva inotevera ichava runako kwavari zvakare.

Ipapo inomira kushanda, seyakaomarara, proscriptive uremu-kurasikirwa chikafu. "Mubvunzo unonakidza pano," anodaro Herman, "ndizvo zvinoitika kana vanhu vatadza." Vazhinji, anodaro, vanozvipa mhosva kana chikafu, zvese zvinhu zvinogona kufungidzirwa nguva inotevera, pane kubvuma chokwadi chekuti kukurumidza, nyore kurasikirwa uremu ingano. Saka vanotsvaga chishamiso chekudya chinotevera. Kana ivo vanozviratidzira ivo pachavo nekuda kwekusasimba zvakakwana, uye pakupedzisira vanozvirumbidza kune kuzvinyima-kwavo, kutanga maitiro zvakare.

Saka, chii iwe chaunofanirwa kuita kune hutano uremu kurasikirwa? Ramba uchiverenga!

[musoro = Kukurudzira kwekudya kwehutano hwako hwekurasikirwa uremu kubudirira. Kudya uku kwakasiyana here?]

Kukurudzira Kwekudya: Kudya uku kwakasiyana here?

"Asi chikafu ichi chakasiyana ..." Chikafu ichi chinozopedzisira chaendesa kuhutano kurasikirwa nekurema?

Kuzvipa mhosva kunowanikwa mukuita uku, anodaro Karin Kratina, M.A., R.D., chipangamazano paRenfrew Center yeSouth Florida anoona nezvehosha dzekudya uye chimiro chemuviri. Asi izvo vakadzi vanofanirwa kuziva, Kratina anoti, ndezvekuti kazhinji "maindasitiri ezvekudya uye efashoni anoita kuti tinzwe kuti hatina OK kunze kwekunge tatetepa."

Saka nepo zvisingabatsiri dieter ichiita nhamba paari ("Handina kuedza zvakakwana," "Ndatora chikafu chisiri icho"), nyika yose iri kusimbisa fungidziro idzodzo. "Chikamu chekupererwa nezvekudzikira uremu chakakwirira zvekuti vanhu vanomisa kutonga kwakanaka, kufunga uye kunzwisisa kunyangwe paine ruzivo rwekuti kudya hakushande," anodaro David Garner, director weRiver Center Clinic Eating Disorders Chirongwa muSylvania, Ohio, uye purofesa wepfungwa pa Bowling Green University. "Kusarura vanhu vakuru munharaunda yedu kuri kushamisa, uye inokurudzira ine simba kuedza kuchinja."

Mibvunzo yekuzvibvunza nezve hutano hwekurasikirwa uremu kubudirira:

Herman anotarisira kuti vakadzi vakawanda vanotanga kuzvibvunza kuti, "Ndichapedza sei hupenyu hwangu hwose? Ndicharamba ndichirova musoro wangu pamadziro aya, ndichiedza kuva chimwe chinhu chandisiri?"

Izvo zvinopedzisira zvashanda, kwete zvinowirirana, zvakanyanya senge dhara rekare dhata, iyo inobata kuti iyo miniti yaunomira uchitsvaga kudanana kwakanaka ndiyo miniti inopinda muhupenyu hwako. Paunomira kutsvaga "chaiko" chikafu chekuputsika, unowana nzira kwayo yekudya kweupenyu hwese, huremu hune hutano, kwekunakidzwa uye kwekunakidzwa.

6 maitiro anokurudzira hutano kurasikirwa uremu kubudirira:

1. Kubvumira "zvakarambidzwa" chikafu
2. Kuzviita iwe pachako, kwete kune vamwe muhupenyu hwako
3. Kudya chikafu chine mafuta mashoma
4. Kutaura uye kubata nechero kudzokerazve kana uremu hunowanikwa ipapo ipapo
5. Kuita maekisesaizi nguva dzose
6. Nezve shanduko idzi se zano reupenyu hwese (hunhu hwakakosha)

Ongororo ye