5 Akanyanya Kurema Kusimudzira Mabhandi

Zvemukati

• Akanakisa vegan weightlifting mabhandi
• Moto Chikwata Kukodzera
• Zvayakanakira
• Nezvayakaipira
• Rogue USA nylon yekusimudza bhandi
• Zvayakanakira
• Nezvayakaipira
• Yakanakisa yeganda yekusimudza bhandi
• Inzer Nokusingaperi Lever Bhandi 13 mm
• Yakanakisa bhajeti yekusimudza bhandi
• Element 26 yekuzvivharira-wega inokwenenzvera bhandi
• Yakanakisa yekusimudza bhandi yevakadzi
• Iron Kambani Schiek modhi 2000
• Nzira yekusarudza
• Kushandisa sei
• Kumisikidza bhandi rako zvinobudirira
• Kuchengeta nekuchenesa
• Matipi ekuchengetedza
• Kutora

Dhizaini naLauren Park

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Weightlifting mabhandi anobatsira kugadzirisa mashandiro uye kudzikisa njodzi yekukuvara nekusimbisa trunk yako uye nekutsigira musana wako.

Bhandi rakasanogadzirwa rinoremedza rinodonhedza musana uye rinobatsira kuenderana, zvichikugonesa kusimudza huremu hwakawanda.

Kana basa rako richida kusimudzwa zvine simba, bhanhire rinosimudza huremu rinogona zvakare kubatsira kukudzivirira kubva mukukuvara pabasa.

Kurema mabhandi kunouya mune akawanda magadzirirwo uye zvigadzirwa. Kune urwu runyorwa rwe mabhanhire akanakisa, isu takatarisa akasiyana maficha, senge kukwana, mutengo, kuvaka, uye vimbiso yemugadziri. Isu takatora zvekare ongororo dzevatengi uye zvibvumirano.

Akanakisa vegan weightlifting mabhandi

Moto Chikwata Kukodzera

Huwandu hwerunyararo uye rutsigiro iwe rwaunowana kubva kune yako yekusimudza bhandi zvinonyanya kutemerwa neyakaenzana.

Kugara nemhando dzese dzemuviri, Bhendi reMoto Fit bheteri rekusimudza harina maseti akafanogadzwa. Panzvimbo iyoyo, inoratidzira Velcro hook-uye-loop system kuitira kuti iwe ugone kugadzirisa bhandi rakakodzera chaizvo kune denderedzwa repakati nepakati.

Iyo ine dhizaini yakakomberedzwa nehurefu hwe6 inches mukati kumashure kusvika pakati pe3.5 uye 4.5 inches pamberi nepamberi.

Yakagadzirwa kubva musanganiswa wenayiloni, donje, uye polyester, iine neoprene yekuzadza.

Zvayakanakira

• Iri bhandi rinopa kukwana kwakanyanya kune vese varume nevakadzi veanenge chero akavaka kana saizi.
• Iyo ine vimbiso yeupenyu hwese uye inogadzirwa nekambani yeva veteran.
• Kutenga kwega kwega kunopa $ 1 mupiro kune isingabatsiri iyo inopa rutsigiro kumauto eU.S.

Nezvayakaipira

Ongororo yeFire Team Fit yekusimudza bhanhire ine hunhu hwakanaka, asi vamwe vanhu vakataura kuti inogona kuchera mukati meganda panguva yesiketi.

Rogue USA nylon yekusimudza bhandi

Rogue's nylon bhanhire rekusimudza rakagadziriswa patsva nemipiro kubva kuAmerican nyanzvi CrossFit mutambi Mat Fraser, uyo akahwina iyo 2016, 2017, 2018, uye 2019 CrossFit Mitambo.

Iyo yekumashure pani ndeye 5 inches kumusoro uye tapers pasi kusvika ingangoita 4 inches kumberi. Iyo tambo yekusimbisa tambo inoyera masendimita matatu kuyambuka.

Zvayakanakira

• Vashandisi vakaita senge iri bhandi rinovatendera kuti vawedzere ivo veVelcro zvigamba.
• Yakagadzirwa kubva kunylon, ine 0.25-inch gobvu furo furemu, uye yakasununguka kwazvo kupfeka.
• Iyo zvakare ine antimicrobial yemukati.

Nezvayakaipira

Izvo zvakakosha kushandisa iro rakakodzera gwara rakapihwa naRogue kana iwe uri kutenga imwe kuti uve nechokwadi chaicho chakakodzera. Vamwe vashandisi vataura kuti vaida kudzikisira saizi imwechete.

Yakanakisa yeganda yekusimudza bhandi

Inzer Nokusingaperi Lever Bhandi 13 mm

Iyo Inzer Nokusingaperi Lever Bhandi inogadzirwa kubva kune imwe yakasimba chidimbu cheganda ine suede yekupedzisa pane zvidimbu zvakanamirwa pamwechete. Izvi zvinovimbisa hupenyu hwakareba, pamwe nekusimba.

Aya maitiro ebhanhire anouyawo mumamirimita gumi (mm) kukwirira.

Lever yepamutemo inoita kuti iwe usunungure kana sungisa bhandi rako nekukurumidza. Iri bhandi rinovimbiswa kuti rinogara nekusingaperi, sekureva kwemugadziri.

Inoenderana nemuviri wako chimiro nekufamba kwenguva, asi vashandisi vanoti pane imwe nguva yekupaza-mukati.

Yakanakisa bhajeti yekusimudza bhandi

Element 26 yekuzvivharira-wega inokwenenzvera bhandi

Element 26's yega-yekuzvivhara inorera yekusimudza bhandi ndeye 100 muzana nylon. Iyo inoratidzira yekuzvikiyira-inokurumidza, kuburitsa-kusunungura bharanzi. Inoitirwa shanduko dzinokurumidza.

Vashandisi vanoti zvakanaka pakusimudza kwepakati nepakati.

Inotenderwa zvizere kuti ishandiswe panguva yemakwikwi eUSA Weightlifting neCrossFit, uye ine vimbiso yeupenyu hwese.

Yakanakisa yekusimudza bhandi yevakadzi

Iron Kambani Schiek modhi 2000

Kana iwe uri mudiki-wakarongedzwa uye uchitsvaga isina huremu, bhanhire rakamanikana iro riri pamusoro pezvakakosha maficha uye rakaderera pahuwandu, iyo Schiek modhi 2000 bhandi inogona kunge iri yako.

Iyo ina 4 inches upamhi kumashure uye yakagadzirwa kubva kupolyester ine polypropylene webbing yesimba. Iyo yakasangana koni dhizaini yakagadzirirwa kukodzera mukadzi furemu kutenderedza chiuno, mbabvu, uye kudzika kumashure.

Iko kuvharwa kwemaviri kune imwe-nzira Velcro pamwe neasina simbi yemasiraidhi-bhairi yekuchengetedza.

Sekureva kwekambani, vakadzi vanogona kushandisa bhanhire iri kudzikisira kurwadziwa kwepashure kwekubereka.

Vashandisi vanoti zvakanaka kune squats asi kwete nguva dzose zviri nyore kukurumidza kubuda uye kudzima.

Kana iwe uri mutsva mukusimudza uremu, tarisa izvo vakadzi vatatu vanosimudza zvinhu vanofanira kutaura pamusoro pemutambo.

Nzira yekusarudza

• Edza ivo. Ipfungwa yakanaka kuyedza pamhando dzakasiyana dzemabhanhire usati watenga. Tarisa bhanhire rinoita kuti unzwe wakachengeteka uye wakasununguka pane yako furemu.
• Leather inotora nguva. Ramba uchifunga kuti kana ukasarudza bhandi reganda rinosimudza, uchafanirwa kurityora. Unogona kusangana nekupwanywa nekupwanywa panguva ino. Kana iwe uchida kunzwa kwekusimba kunogadzirwa neganda, uku kutambanudza nguva kunogona kukukodzera iwe.
• Makwikwi ebhandi anotenderwa here? Haasi ese mabhandi ekusimudza uremu anotenderwa kukwikwidza makwikwi ekusimudza uremu kana makwikwi. Kana iwe ukaronga kukwikwidza, kaviri-tarisa bhandi zvinodiwa pane yega yega chiitiko webhusaiti usati watenga.
• Tora zviyero. Bhandi rakachengeteka, rinoshanda zvakanyanya rekusimudza uremu ndiro rinokwana iwe zvakakwana. Usaende nebhurugwa rako size size. Pane kudaro, chiyera yako midsection iyo bhandi ichagara paunenge wakapfeka zvipfeko. Gara uchienda nemutungamiriri saizi yemugadziri kana uchitenga bhandi rekusimudza.

Kushandisa sei

Kurema mabhandi ekusimudza kunopa chimiro cheiyo abs yako yekumanikidza uchisimudza, izvo zvinobatsira kudzikamisa musana. Vanomisawo musana musana.

Nechikonzero ichi, usaite mhosho yekuzvipfekedza panguva dzekurovedza muviri senge situps, mapuranga, kana lat pulldown.

Bhandi rako rinofanira kunge rakamiswa zvakanaka uye rakasimbiswa. Usapfeke bhandi rako pasi peguvhu rako, kunyangwe kana rakanyanya kugadzikana ipapo. Ita shuwa kuti yakagwinha asi isina kusimba zvekuti haugone kubata chibvumirano chako chemudumbu.

Kumisikidza bhandi rako zvinobudirira

1. Tora mweya wakadzika woibata mukati.
2. Sunga madziro ako emimba.
3. Isa bhanhire rakasimba pamadziro ako emudumbu uye urikweve mukati zvishoma.
4. Sunga bhandi rako.
5. Kufema kunze.
6. Ruramisa kana iwe usingakwanise kufema zvakanaka.

Kuchengeta nekuchenesa

Kana uine bhandi reganda, shandisa ganda rekuchenesa kana sipo yemafuta kuichenesa pazvinenge zvichidikanwa.

Mazhinji mabhandi evegan anokwanisa kushambidzwa nemaoko nemvura inodziya nechero yekuwachisa mbichana. Iwe unogona zvakare kuona-kuchenesa ivo.

Matipi ekuchengetedza

Masimbi ekusimudza masimbi haatore nzvimbo yekudzidzira. Kana iwe uri mutsva kumutambo, kushanda nemurairidzi kana wakasimwa weightlifter kunogona kukubatsira iwe kuwana mubato pane izvo zvekutanga, pamwe nekudzivisa kukuvara.

Vamwe vanosimudza moyo vanokurudzira kushandisa nzira yekufema yeValsalva uchisimudza uremu nebhandi.

Taura nemudzidzisi wako pamusoro pemhando dzemaitiro anonyatsotsigira maitiro ako.

Ungangodaro usingade kupfeka bhanhire pakukwidza kwese. Vazhinji vanosimudza uremu vanokurudzira kuti usashandise bhandi nemitoro iwe yaunogona kutsigira zviri nyore.

Vamwe vanosimudza masimbi vanofunga kuti kuvimba zvakawandisa pamabhandi ekusimudza uremu kunogona kunetesa moyo wako. Kana uku kuri kunetsekana, edza kushandisa bhandi rako chete kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisimudza mitoro mikuru.

Kutora

Kurema mabhanhire akagadzirirwa kuchengetedza musana wako uye kutsigira kuita kuri nani. Kune akawanda akakura ekusimudza mabhandi kunze uko akagadzirwa kubva kune ese ematehwe uye vegan zvinhu. Pasinei nebhandi raunotenga, ita shuwa kuti rinokwana iwe nenzira kwayo.