Zvese zvaunoda Kuti Uzive Nezve Kava Usati Wazvizama

Zvemukati

• Chii chinonzi Kava?
• Ndezvipi Zvakanakira Kava?
• 1. Kava anogona kuderedza kushushikana.
• 2. Kava anogona kurapa mamiriro eweti.
• 3. Kava anogona kuderedza kushaya hope.
• 4. Kava inogona kubatsira nekubvisa benzodiazepine.
• Iwe Unoshandisa Sei Kava?
• Yakawanda Sei Kava Sh0uld Iwe yaunotora?
• Zvingangoitika Side Effects kubva kuKava
• Zvakachengeteka Kutora Kava?
• Iyo Cons:
• Zvayakanakira:
• Kava Inoenderana Nechero Chinhu?
• Ndiani Anofanira *Kwete* Kutora Kava?
• Unotora Nguva Yakareba Sei?
• Ongororo ye

Zvichida wakaona kava bar ichibuda munharaunda yako (vari kutanga kuonekwa munzvimbo dzakadai seBoulder, CO, Eugene, OR, neFlagstaff, AZ), kana kuti uri kutarisa "stress relief" teas. kava kuZvose Zvekudya kana paAmazon. Kava haina kujairika senge, toti, CBD, saka unogona kunge usingazive kuti chii. Verenga pamusoro kuti utore kurodha kuzere pamibvunzo yako yese yekava- kusanganisira kuti zvakachengeteka here kana kwete.

Chii chinonzi Kava?

Kava (dzinombonzi kava kava) muriwo unobva kumidzi yepiperi methysticum chirimwa, chinova nhengo yemhuri yemiti yenightshade, anodaro Habib Sadeghi, D.O., chiremba weosteopathic muAgoura Hills, CA.

"Yakaverengerwa kuve chinhu chinogona kukurudzira kutandara, kudzikisira kushushikana, uye kukurudzira kurara," anodaro Cynthia Thurlow, N.P., mukoti murapi uye anoshanda anoona nezvehutano.

Kunyangwe ichishandiswa mune yemazuva ano homeopathy uye yekuwedzera, ine nhoroondo yakapfuma inobva kuzvitsuwa zveSouth Pacific, uko kunomera chirimwa chepiper methysticum. "Yave ichishandiswa kwemazana emakore [munzvimbo iyoyo] setii yemhemberero," anodaro Steve McCrea, N.M.D., chiremba wenaturopathic paLIVKRAFT Performance Wellness. Zvino, iwe unogona kudya kava mune zvakasanganiswa zvinwiwa pamakaka mabhawa, ma teas, tinctures, capsules, uye nemusoro (zvimwe pane izvo pazasi).

Chokwadi nezve kava:

• Iine flavour yakasimba. "Inopisa, inotyisa, uye inovava," anodaro Amy Chadwick, N.D., paFour Moons Spa. "Muriwo unodziya uye wakaoma."

• Simba rayo guru ndiro kavalactones. "Kavalactones - chinhu chinoshanda chiri mukava - chinoshanda sechinhu chinozorodza marwadzo, musuru unonyevenutsa, uye unorwisa pfupa," anodaro Madhu Jain, M.S., R.D., L.D.N., chiremba wezvekurapa kuAdvocate Lutheran General Hospital.

• Inorambidzwa mune dzimwe nzvimbo dzeEurope uye muCanada yose. "Kava inorambidzwa muFrance, Switzerland, Canada, neUK," anodaro Thurlow. "KuU.S., FDA yakaburitsa zano rekuti kushandisa kava kunogona kukonzera kukuvara kwechiropa."

  
  

Ndezvipi Zvakanakira Kava?

Saka nei vanhu vachitora? Kunyanya, nekuda kwekuzvidya mwoyo. Zvese zvekurapa, zvemishonga, uye naturopathic zvinyorwa zvatakataura nazvo zvakanongedza kuzorodza kufunganya sechinangwa chikuru chekava. Pakave nehumwe humbowo hwekuti inogona kubatsira nedzimwe nhamo dzehutano futi.

1. Kava anogona kuderedza kushushikana.

"Kava inobatsira kudzikisa huwandu hwekushushikana pasina kukanganisa kusvinura," anodaro McCrea. Chadwick akatsigira izvi: "Zvinogona kunyanya kubatsira kuderedza kushushikana kwevanhu uku uchibvumira pfungwa kuti dzirambe dzakatarisa; inobvumira mamiriro euphoric asi akajeka." (Yakabatana: 7 Mafuta Anokosha Ekushushikana uye Kushushikana Kunetseka)

"Kava yanga ichishandiswa senzira yemabenzodiazepines," anodaro Jain. Iyo inonziwo "benzos," iyi kirasi yemishonga inorwisa-kuzvidya mwoyo inogona kupindwa muropa (funga Valium, Klonopin, Xanax), saka, vamwe varwere vanogona kusarudza kava. "Kava yakawanikwa ichibudirira kana mushure mekushandisa kamwe chete kana maviri uye isiri tsika-yekuumba, kunova kukunda kukuru," anodaro Jain. "Zvidzidzo zvakaratidza kava zvakanyanya kuderedza kushungurudzika uye kuzvidya mwoyo pasina migumisiro ine chokuita nekuregera kana kutsamira, izvo zvinowanzoitika nemishonga yakajairika," anodaro Dr. Sadeghi. "Ongororo ye11 yekuwedzera zvidzidzo yakasvika pamhedzisiro imwechete."

"Hazvinawo maitiro ekunyaradza aungasangana nawo nemamwe marapirwo ekurwisa kuzvidya mwoyo, uye haakanganisa nguva yekuita," anodaro McCrea.

Julia Getzelman, MD, chiremba wevana muSan Francisco, anodana kava "sarudzo yakanakisa" - kunyanya "kudzivisa kutya kwekutya uye zvakanaka kudzikisira bvunzo kushushikana, kutya padanho, kana kutya kubhururuka." (Zvakafanana: Chii Chakaitika Pandakaedza CBD Kuzvidya Mwoyo)

2. Kava anogona kurapa mamiriro eweti.

Chadwick anodudza magwaro emishonga yemakwenzi anonongedzera kukugona kwekava kubatsira ne "chronic cystitis-weti tract infection uye kuzvimba." Vakati izvi zvakanakira "mamasi, kurwadziwa, kana kusagadzikana."

“Kava inogona kuita muriwo unobatsira weti, prostate, uye kuzvimba kunhengo yesikarudzi yemukadzi, kutsvikinyidzana, nekubuda tsvina,” anodaro Chadwick. "Chikonzero chemamiriro ezvinhu aya chinofanira kutsanangurwa vasati vashandisa kava semushonga, asi sechikamu cheunyanzvi hwemusanganiswa wemishonga, kava inokosha yemishonga mukurapa kwegenitourinary mamiriro."

3. Kava anogona kuderedza kushaya hope.

"Kudzikamisa kweKava kunobatsirawo mukuderedza kushaya hope nekuvandudza kurara," anodaro Dr. Sadeghi. Pharmacist Runyararo Uche, Pharm.D. inotsigira izvi, ichiti, "kava inogona zvakare kubatsira kuvandudza kurara kune varwere vane kushushikana." (Related: Mafuta Akakosha ekurara Anozoita Kuti Urote Pasina Nguva)

Arielle Levitan MD, co-muvambi weVous Vitamin, ane akasiyana kutora. Kunyangwe ari murevereri wemamwe mavhitamini uye ekuwedzera, haakurudzire kava yekushaya hope. "Zvakaratidzirwa kuva nezvimwe zvine hushoma mukusarara," anodaro. Asi nekuda kwenjodzi (dzatichasvika kwadziri) uye mumaonero ake, mabhenefiti mashoma, anopa zano pamusoro pazvo, achiti, "pane zvirinani sarudzo kunze uko."

4. Kava inogona kubatsira nekubvisa benzodiazepine.

Kana iwe urikubva kubenzos, kava inogona kuuya inobatsira, anodaro Uche. "Kurega benzos kunogona kutungamirira kukuzvidya mwoyo, uye kava inogona kushandiswa kupindirana nekurega-kunokonzerwa nekuzvidya mwoyo kunobatanidza nekurega kushandiswa kwenguva refu kwebenzos."

Iwe Unoshandisa Sei Kava?

Sezvambotaurwa, kava yakagara ichidyiwa seyemutambo tii, asi izvo zvinogona kuve zvakaoma kunwa chaizvo kana iwe uri kushandisa kava semushonga wekuwedzera, anodaro Chadwick. Saka ndeipi nzira yakanyanya kunaka? Zviri kwauri. "Hapana 'chakanakisa' kuendesa kava," anodaro McCrea. "Tea, zvigadzirwa, zvigadzirwa, uye makapuleti ndiyo nzira dzese dzinotarisirwa dzehutongi uye zvine zvayakanakira nezvayakaipira zvinoenderana neimwe. Fomu uye nzira yehutongi yakanyatsokodzera murwere inoda kutariswa nemupi wavo wezvehutano."

Heano ako kava sarudzo:

• Tea. Iwe wakamboona anti-stress kava teas pamisika yemusango. Paunenge uchidya kava setii, iva nechokwadi chokuti zvinyorwa zvekavalactone zvakanyorwa pamapuranga, saka unoziva kuti chaizvoizvo ine mishonga inobatsira, inopa zano Dr. Sadeghi.

• Liquid tinctures uye inoisa. "Tinctures inogona kutorwa zvakananga kubva mudonho kana kusanganiswa nejusi kuvhara kuravira kwakasimba (iyo vamwe vanofananidza newhisky)," anodaro Dr. Sadeghi. "Mafomu emvura akaiswa, saka zvishoma zvinoenda kure."

• Kamudzira. Pamwe ndiyo nzira iri nyore yekuendesa. Iyi ndiyo nzira iri nyore yekutora kava, anodaro Dr. Sadeghi.

• Inoshandiswa nachiremba / herbalist. "Nyanzvi yemakwenzi inogona zvakare kugadzira kava mumushonga wenyaya kana kushambidza mukanwa kana mugero wemadzimai, uye mumisungo kana mumisoro," anodaro Chadwick.

Hazvina mhosva kuti uri kushandisa kava nzira ipi, Dr. Getzelman vanokurudzira kutevedzera kava matipi aya:

• Tanga nedosi yakaderera nguva yekutanga kushandiswa.

• Rega maminetsi makumi matatu ekutanga kwekusunungurwa (hazviwanzoitika nekukurumidza).

• Rongedza nekuwedzera muyero kusvika mhedzisiro inodiwa yawanikwa.

Yakawanda Sei Kava Sh0uld Iwe yaunotora?

Vese vapi vezvehutano vatakataura navo vakasimbisa kurairwa kutanga ne "low dose." Asi shoko rokuti “pasi” rinorevei muchirevo chechinyorwa chino?

"Pamushonga wega wega kana mushonga wechirimwa, pane mushonga wekurapa," anodaro Heather Tynan, ND "Pamushonga uyu, mhedzisiro yemishonga inoonekwa; pamusoro payo (kureba kwakasiyana kwechirimwa chimwe nechimwe) panogona kunge paine chepfu, uye pazasi. "panogona kunge pasina kukwana zvakakwana zvemushonga wezvinhu zvemushonga muhurongwa kupa mabhenefiti anodikanwa."

Kava's therapeutic dose "100 to 200mgs of standardized kavalactones in about three split doses pazuva," sekureva kwaTynan. Usaende pamusoro pe250mgs. Anoti iyi ndiyo "yakachengeteka yepamusoro muganho" pazuva. Dr. Sadeghi vakacherechedza kuti 100mg capsule ine zvikamu makumi matatu kubva muzana zvekavalactones-zvichireva, unenge uchiwana 30mgs yekavalactones kubva pamapiritsi e100mg kava. "Tevedzera rairo yekuisa dosing, uye gara wabvunza chiremba wako usati watora chero chinowedzera," anodaro.

McCrea akasimbisa kuti dosing inoenderana nemunhu, uye kurega mushandi wezvehutano kuti akupe muyero wakakodzera iwe. "Chingave chiyero chepasi chemunhu mumwe chingave chakakura kune mumwe munhu."

Zvingangoitika Side Effects kubva kuKava

Kana iwe uine chero ruzivo nekava, iwe unogona kuziva kuti zvakajairika manzwiro anosanganisira kurira kusimba mumuromo uye rurimi, uye kunzwa kwekufara. Kana zvisina kudaro, mhedzisiro inogona kushamisa pakutanga.

Zvakajairika:

• Chiveve mukanwa. Sezvataurwa, chiveve chakajairika (kusvika padanho). "Usavhunduke kana waisa kava powder pasmoothie kana kubikirwa kava tea uye muromo wako unonzwa uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanzwa!" anodaro Tynan. "Kuita chiveve, manzwiro akafanana neavhavha kana echinacea, inowanzoitika, mhinduro yemusikirwo."

• Relaxation uye euphoria. "Vamwe vanhu vanotaura manzwiro ekukurumidza-kutanga kushushikana kwekushushikana, '' yakajeka '' kunzwa kwakafanana nekuzorora kwakadzika," anodaro McCrea. "Izvi ndizvo zvinganzi nevamwe vanhu vafare. Kava haikwidziridze, asi inogona kuburitsa kunzwa kwekugara kunofadza vamwe vanhu." Ongorora: Kana iwe uri zvakare wakasununguka, unogona kunge wakanyanyisa. “Madhamu e<em>kava akakwira anogona kunyaradza uye kukonzera kutsimwaira uye kusatarisisa zvakanaka,” anodaro Chadwick. "Izvi zvinowanzoitika mushure mekushandisa kwenguva refu," anodaro.

Nezve:

• Matambudziko eganda. Tynan naChadwick vese vanoti tarisa ganda rako uchitora kava. "Ganda rakaoma, rinonhuwa, rine hypergig uye rinoita scaly hunhu hwekudya kwakanyanya kava," anodaro Tynan. Izvi zvinopera kana warega kushandisa kava. '' Akakurudzira kunyatsoteerera "zvanza zvemaoko, zvigadziko zvemakumbo, maoko epamberi, musana, uye shins," uye kutora zororo kubva ku kava kana iwe ukaona chero cheizvi zviratidzo. (Yakabatana: Ichi Ndicho Chikonzero Nei Rako Ganda Rinonzwa Sekunonoka Kurudyi Iwe Usati Warara)

Yakanyanya (ona chiremba nekukasira):

Zvese zvinotevera zvinotevera zviratidzo zvekurwara kwechiropa: mhinduro inotyiwa zvikuru kune kava. "Kukuvadzwa kwechiropa kunowedzera kubva kuhepatitis kusvika pakukundikana kwechiropa," ndiyo ngozi huru, maererano naThurlow. Chenjerera zvinotevera (uye rega kutora kava nekukasira kana iwe ukawana chero yeizvi zviratidzo):

• Weti yakasviba

• Kuneta kwakanyanya

• Ganda reyero nemeso

• Nausea, kurutsa

Zvakachengeteka Kutora Kava?

Nyaya inokakavadzana ndeye kava inogona kuita chepfu kuchiropa. Sezvambotaurwa pamusoro apa, kuwedzera kwacho kwakarambidzwa kune dzimwe nyika, kusanganisira France, Switzerland, UK, uye Canada (yakanyatsogadziriswa muAustralia, uye yakarambidzwa kwenguva pfupi kuGerman). Kunyangwe mamwe ekurapa akakurudzira kuti usatora kava, vamwe vakati zvakachengeteka zvakakwana.

Iyo Cons:

"Pakave nekunetsekana nehutachiwana hwechiropa chikamu nekuda kwekukwanisa kwekavha kudzivirira chiropa kubva pakuputsa zvizere mamwe mishonga iyo munhu angave achitora," akatsanangura Dr. Sadeghi. Izvi hazvina kukodzera, nekuti "Kuwanda kwemishonga iyi isina kugadzikana nekufamba kwenguva ndiko kune mukana wekukuvadza chiropa," anodaro. (Ramba uchiverenga zvemamwe madhiragi ane hukama husina kunaka nekava.) Pamusoro pezvo, akayambira kuti shady yekuwedzera "mabrands" ari kucheka kava nemidziyo inogona kukuvadza. "Zvikamu zvakachipa zvekava uko vagadziri vanoshandisa madzinde nemashizha (ayo ane chepfu) kunze kwemudzi kuchengetedza mari ave achizivikanwawo kukuvadza chiropa." (Inoenderana: Maitiro Ekudya Anowedzerana Sei Nekushandisa Kwako Kunyorerwa Zvinodhaka)

"Kunetseka nezvekuchengetedzwa kunowedzerwa zvakare netsvina ine mold, heavy metals, kana zvinonyungudutsa zvinoshandiswa mukugadzirisa," anodaro Thurlow. Anonyatsopa zano pamusoro pekudyiwa kwekava nekuda kwenjodzi idzi uye njodzi dzekukuvara kwechiropa. (Zvinhu izvozvo zvingave zvakavanda muprotein poda yako, zvakare.)

Zvayakanakira:

Tynan anoti zvakachengeteka kana iwe uri kutora iyo chaiyo dosi. "Yambiro dzese dzakatariswa, hapana huturu hwakacherechedzwa muzvidzidzo zvakacherechedzwa zvichitarisa zvinoitika zvekava painotorwa kuchipatara," anodaro. "Ma enzymes echiropa haasati aratidzwa kuti anokwidziridza kusvikira madhigirii anopfuura mapfumbamwe pazuva apinzwa, ayo akakwirira zvikuru kupfuura chirwere chekurapa uye kunyange icho chinonzi chakachengeteka chepamusoro.

McCrea akabvuma izvo zvidzidzo zvechiropa chepfu uye akaona kuti "zvisingawanzoitika" kuona izvi. "Vatsvaguriri havana kukwanisa kudzokorodza zvakavimbika [chiropa chepfu]. Izvi zvinoreva kuti imwe data rekutsvagisa yakaratidza kuwirirana pakati pekudyiwa kwekava uye huturu hwechiropa, hazviite, zvakadaro, zvinoratidza kuti kudyiwa kwekava kunokonzera huturu hwechiropa. . "

Nei vamwe vanhu vangave vakasangana nemhedzisiro iyi? Sezvakataurwa naTynan, kutora yakakwira dosi. Pamusoro pezvo, zvimwe zvidzidzo zvinogona kunge zvichitora mumwe mushonga panguva imwe chete, anodaro Dr. Sadeghi. "Zvimwe zvidzidzo hazvina kuwana kukuvara kwechiropa muvanhu vanotora kava kwenguva pfupi (imwe kusvika kumavhiki e24), kunyanya kana vasiri kutora mishonga panguva imwe chete," anodaro.

Mune maonero aMcCrea, kava "inowanzoisa njodzi shoma," kana "ichitorwa nemadosi mashoma, pano neapo, uye kwenguva pfupi."

Kava Inoenderana Nechero Chinhu?

Ehe. Izvo zvakakosha kuti utaure nezvekuwedzera kava kune yako regimen nachiremba nachiremba wako.

• Anesthesia: "Dzivisa kava vhiki mbiri pamberi pekuvhiyiwa kuti udzivise kusangana kweanesthesia," anodaro Tynan.

• Doro: Jain, McCrea, naChadwick vese vanopa zano pamusoro pekusanganisa doro uye kava sezvo ichikwanisa kumanikidza chiropa, uye kubhadharisa iyo yepakati tsinga system sezvo ese kava nedoro zvinoshungurudza.

• Tylenol (acetaminophen): Kutora izvi nekava kunowedzera kudiwa uye kushushikana pachiropa, anodaro Chadwick.

• Barbiturates: Aya ndiwo kirasi yemishonga dzimwe nguva inoshandiswa kukonzera kurara, ari epakati tsinga system depressants.

• Antipsychotic: Iri kirasi yemishonga inonyanya kushandiswa kugadzirisa psychosis, kunyanya schizophrenia uye bipolar disorder.

• Benzodiazepines: Izvi "zvinogona kuve nenhamba yakawanda yemhedzisiro inogona kusanganisira sedation uye matambudziko ekurangarira, uye haifanire kuverengerwa nemimwe mishonga kana zvinowedzerwa usati watanga kutarisa nemupi wezvehutano," anodaro McCrea.

• Levodopa: Ichi chinodhaka chinowanzo gadzirirwa chirwere chePasinson.

• Warfarin: Iyi ndiyo mishonga anticoagulant (aka ropa mutete).

Ndiani Anofanira *Kwete* Kutora Kava?

Sekureva kwaThurlow, chero munhu anowira muzvikamu zvinotevera anofanirwa kudzivirira kava:

• Nhumbu kana kuyamwisa

• Vakwegura

• Vana

• Chero ani ane preexisting chiropa matambudziko

• Chero ani ane preexisting renal complications

Zvakare, "vaCaucasus vanotapukirwa nemhedzisiro kupfuura vePolynesia," vanobva munzvimbo imwechete sechirimwa pachayo, maererano naThurlow, uyo anoratidza "CBD, magnesium, kana valerian mudzi" seimwe nzira.

Iwe unofanirwa kudzivisa kava kana uchinetseka zvakanyanya kana kuora mwoyo, Parkinson's, uye kana wava kuda kushandisa michina (semotokari, somuenzaniso-usavhare uye kutyaira), anokurudzira Tynan. Uye kava inofanirwa kudzivirirwa ne "vanhu vane pfari, chero chirwere chekubata, schizophrenia, kana bipolar depression," anodaro McCrea.

Unotora Nguva Yakareba Sei?

Haufanire kutora kava sekuwedzera kwezuva nezuva- kunyangwe vanotsigira kava vanobvumirana nazvo. "Kana iwe uchitsamira pamwero wakakwira uyu wekava nguva zhinji, inguva yekudzika kumubvunzo wakakura zvakadaro: ndezvipi zvinoshungurudza muhupenyu hwako, uye / kana maitiro ako kwavari, zvakakura zvekuti unoda kuzvirapa zuva nezuva." - kunyangwe uine mushonga wemushonga? " anodaro Tynan. "Sezvakangoitawo mamwe mahebhu nemishonga, mushonga kana chinowedzerwa hachisi icho chinogadzirisa

"Pandinoshanda nevarwere vanonetsekana, zvakakosha kuti nditarise munhu wacho, kushushikana kuri kuita kwavari, zviratidzo zvavo, uye kunzwisisa kuti sei zviratidzo izvi zviri kuitika," anodaro Chadwick. "Kana zvaratidzwa kumunhu uye mharidzo, ndinogona kunyorera kava-pfupi kana musanganiswa nemimwe mishonga kudzikisa zviratidzo kwenguva pfupi zvikonzero pazvinogadziriswa."

Kana iwe uri kuzvitora nekuda kwekushushikana, ungangoda kuzvitora kwemavhiki mashanu, anodaro Uche. "Kuwedzeredzwa uye kwenguva yekurapwa kwekushushikana hakuna kujeka, asi zvidzidzo zvinoratidzira panguva isingasviki vhiki shanu kurapwa kwekuvandudza zviratidzo," anodaro. Kunyanya, chivharo painenge mwedzi mitanhatu, anorayira Tynan. "Zvidzidzo zvakaratidza 50-100mgs yekavalactones katatu pazuva kusvika kumavhiki e25 kuti ave akachengeteka," anodaro. "Zvisinei, zvidzidzo zvekushandisa kwenguva refu zvakanyanya kuoma kuwana uye zviri kushomeka."

Ongororo ye