Zvese zvaunoda Kuti Uzive Nezve Simba Kuporesa

Zvemukati

• Reiki
• Somatic Healing
• Mvere
• Sage Kupisa / Kushungurudza
• Aura Kuchenesa
• Ongororo ye

Mushure memavhiki ekutanga backlash, Netflix's Goop Lab series yasvika. Kunze kwegedhi, chikamu chimwe, kunyanya, changa chichitariswa zvakanyanya, nekuda kwevhidhiyo yaJulianne Hough iri kugadzira masaisai painternet.

Jackie Schimmel, mukuru we Bhaibheri reBitch podcast, yakatumira vhidhiyo yaHough kuG, yakatorwa kuWorld Economic Forum muDavos, Switzerland. Muchidimbu, John Amaral, chiremba wechiropractic uye "somatic energy practitioner," anoonekwa achiratidza kurapwa kwemuviri paHough. Hough anonyora nekuchema muvhidhiyo, iyo ine vanhu vachiienzanisa neiyo exorcism.

Ose ari maviri Amaral naHough vanoita chimiro muchikamu chechishanu che Goop Lab, umo Amaral anotsanangura nzira yake yekuporesa. "Une simba rakasungirirwa mumhasuru nemarunda uye musana uye fascia uye nhengo kana uri pasi pekunetseka," anodaro muchikamu. "Saka ini ndinoratidza uye ndinokurudzira mafambiro anoita muviri wako kuitira kuti muviri wako upore nekukasira [pamwe] nehupenyu hwako, moyo wako wepamoyo, pfungwa dzako, mweya wako." (Yakabatana: Gwyneth Paltrow Ane Goop Show Inorova Netflix Mwedzi Uno uye Izvo Zvatova Nharo)

Kana iwe uchifadzwa nepfungwa iyoyo, hausi wega. Mashiripiti (pun akada) craze yanga ichiitika (uye kwete pakati pedenderedzwa reGoop): "basa resimba".

Saka manje ndizvo ? Zvichireva kutaura, inzira yekurapa yakavakirwa papfungwa yekuchengetedza "utsanana hwemweya" kuburikidza nekuchenesa maitiro anoshanda neasingabatike (semuenzaniso, simba, mweya, kudengenyeka). Uye zvechokwadi, seyoga uye kufungisisa, "maitiro" aya haanyatso kuve nyowani - kumutsiridzwa kwezvinhu zvese zvisinganzwisisike mumwe muenzaniso wechiitiko chekare chava kuwana mukurumbira munyika yanhasi.

Nyanzvi dzinoti iwe unenge wakachenjera kuisa basa remagetsi mune zvaunowanzoita, sevanhu vazhinji vakakurumidza kutora mamwe maitiro ekufunga. Sokutaura kunoita shaman nekristaro Colleen McCann: "Tinodya zvakanaka, kuita maekisesaizi, uye kurara maawa masere usiku. Sei tichiregeredza hutano hwedu pamweya?"

Pazasi, kupatsanurwa kwedzimwe pfungwa dzinonyanya kufarirwa pabasa resimba uye zvese zvaunoda kuti unyike chigunwe (kana chakazara-pacannonball) mudziva rehutano hwemweya.

Reiki

Kufanana nemhando zhinji dzesimba rebasa, Reiki inogona kuve yakaoma kutsanangura. Kana iwe ukabvunza Reiki tenzi Pamela Miles (uyo akanyora chaizvo bhuku paReiki), anoritsanangura se "kufungisisa kwakaunzwa neruoko."

Chinangwa ndechekugadzira chiyero mukati mehurongwa hwako, anodaro. Izvi zvinoitwa nekuvata pasi patafura, wakapfeka zvizere, uye uchibvumidza nyanzvi yeReiki kudzika zvinyoro-nyoro, kana kuyengerera, maoko pamusoro pako pamusoro pemitezo yakakosha uye glands, senge uropi hwako, moyo, uye mudumbu. Sezvo mushandi weReiki achishanda, hurongwa hwako hwemagetsi hunonzi hunopindura kuburikidza nekubuda kunze kwekunzwira tsitsi tsinga (kurwa kana kutiza), kupinda muparasympathetic nervous system (kuzorora uye kugaya), anotsanangura Miles. (Uye kumwe kuongorora kunoratidza izvi zvinenge zviri kuitika kwenguva pfupi.) Kunyange zvazvo kutsvakurudza kwakawanda kuchidiwa, zvikomborero zvinogona kufambisa gamut kubva pakurasikirwa nekurema uye kuderedza ropa kuti zvive nani kurara, anodaro.

"Ndanga ndichishanda nemishonga yakajairika kubva kuma'90s," anodaro Miles."Uye izvo zvatinoziva, tisingakuiti kuti utende dzidziso dzisinganzwisisike, ndezvekuti kubata kwemaoko emushandi weReiki, kuburikidza nenzira isingazivikanwe, zvinoita sekuyeuchidza hurongwa hweanogamuchira nekwaniso yake yekuzvirapa."

Iye zvino nezve disclaimer: Miles anoti, kana uchitsvaga mushandi weReiki, zvakakosha kuti vanyatsoongorora mamiriro avo. "Veruzhinji vanofanirwa kuziva kuti 'vanopupurirwa' hazvireve chinhu sezvo pasina zviyero zvakawiriranwa," anodaro. Pamusoro pekutsvaga munhu anodzidzira kuzvidzora Reiki zuva nezuva, zvimwe zvinhu zvekutsvaga paCV inovimbika zvinosanganisira kudzidziswa kweboka uye mu-munhu, ruzivo rwehunyanzvi, uye kudzidziswa nemumwe tenzi weReiki. Kana, kana iwe uchida kutora zvinhu mumaoko ako, tora kirasi (tsvaga iyo ingangoita maawa gumi pamusoro pemazuva maviri kusvika matatu, zvinoratidza Miles) uye dzidza kudzidzira Reiki iwe pachako. (Related: Reiki Inogona Kubatsira Nekushushikana?)

Somatic Healing

Muvhidhiyo ichangoburwa yeHough, Amaral iri kuita somatic kuporesa. "Somatic kuporesa rudzi rwekuporesa kwakazara uko kunoshanda nehukama pakati pepfungwa, ndangariro, nesimba rakaipa rinobatwa muhurongwa hwekuzvidzivirira hunotapura muviri," anotsanangura kudaro Jennifer Marcenelle, Reiki akasimbiswa, Gemstone, uye Diamond mushandi uye munyori we Kubva Pakutsva kusvika Pakujeka. Muitiro uyu unoshandiswa kubatsira kuporesa marwadzo epanyama kubva kumatambudziko apfuura, anodaro. "Muvhidhiyo, John Amaral ari kubvisa rimwe simba risingaite iro rakabatwa mumuviri [waHough]," anotsanangura Marcenelle. "Kubviswa kwesimba risina kunaka hakuwanzo kushamisa asi kunogona kuitika kana kuchinge kwabviswa nekukasira kana pasina kumwe kutsigirwa kwesimba kupomhodza mhinduro yemuviri."

Kuporesa kunonzwisisika kwakafanana naReiki mukuti inogona kushandiswa kubatsira mumwe munhu kubuda muhondo-kana-nendege modhi, asi iwo marudzi maviri akasarudzika esimba rebasa, anodaro Marcenelle. "Reiki uye somatic simba rekuporesa zvese zvinoonekwa sezvese, zvemweya, nzira dzekuporesa," anotsanangura kudaro. "Kunyange zvazvo vachishandisa maitiro akafanana kana akafanana ekuporesa simba, musiyano mukuru ndewekuti mushandi anobatana sei nesimba rekuporesa uye anorishandisa."

Mvere

Takaedza zvese kubva pachikamu chekuporesa kwekristaro kusvika kumvura yakazadzwa nekristaro, uye TBH, mhedzisiro yaive ... meh. Uye kunyangwe pasina tsvakiridzo yekutsigira kana kutsanangura kugona kwekuporesa kweaya matombo akanaka, itsika yatinoramba tichidzoka kwairi nekuti, zvakanaka, makristasi ari kwese kwese izvozvi (kunyangwe Adele anoashandisa).

"Matombo aya ave aripo kwenguva yakareba kupfuura chero ani wedu anga ari mupenyu, uye achange aripo kwenguva refu isu taenda," anodaro McCann. "Ivo vanobata simba, ruzivo, kudedera, chero izvo izvo kristaro yakaona pamusoro pehupenyu hwayo."

Matombo aya anonzi anoshandisa simba kubva pasi, uye nekusarudza mamwe acho, unogona kudaidza zvivakwa muhupenyu hwako, zvakaita semavhitamini emweya. Kana iwe uchida kupinda mumutambo wekriststal, McCann inoratidzira chinotevera chinotangira kititi, chaunogona kuwana paIndaneti kana pane chero chitoro chekristani: black obsidian, yekugadzira pasi nekudzivirira; rose quartz, kufambisa rudo rwevamwe uye kuzvida; carnelian, nokuda kwekuvimba uye ushingi; uye amethyst, yekubvisa mavibes akaipa. Isa matombo munzvimbo dzakaita sepanightstand yako uye padhesiki rako kubasa, kana kutakura newe. (Hatisi, zvisinei, kukurudzira kuisa chero mumukadzi wako.)

Sage Kupisa / Kushungurudza

Kupisa maruva ndeimwe tsika yaunogona kuwana munharaunda yese yenyika, kunyanya sage. Izvo zvinozivikanwa padanho resainzi ndezvekuti kupisa miriwo kunobvisa zvikamu makumi mapfumbamwe nezvina kubva muzana zvebhakitiriya mumhepo yenzvimbo yakavharirwa. Kunyangwe iyo yekuchenesa mabhakitiriya ine chekuita nekutamisa yakashata juju kubva muhupenyu hwako, zviri kwauri.

Kuti zvive pachena: "Izvi ndizvo kwete sadza raunoshandisa kubika. Chaunoda iCalifornia white sage, "anotsanangura McCann. 'mumwe munhu anofambidzana nevanhu vazhinji mazuva ese, anodaro. Iwe unogona zvakare kuseka kubvisa zvisizvo zvisina kunaka kubva kumba kwako (yep, zvipoko).

Usati watanga, vhura musuwo kana hwindo kuti upe kubuda kwesimba rakaipa. Tevere, zvikuru nyatso vhenekesa sage pa45-degree angle uye rega ichitsva kwemasekondi makumi maviri usati waburitsa murazvo (unogona kushandisa abalone shell kubata sage uye kubata madota ekuchengetedza). Mugumo wesage unofanirwa kunge uchisvuta nemazimbe maviri anopenya. Wuta utsi sezvaunoda panotenderera nzvimbo yaunoda kuchenesa-senge yako yekutandarira mushure mepati kana imba yemusangano mushure memusangano wakasimba webasa. Kana, kune avo vane allergies kana dzimba dzekugara dzinoodza moyo zvinonhuwira, McCann anokurudzira iyi sage spray, izere nemafuta akakosha uye nekristini essence.

Aura Kuchenesa

Muverengi wezveMishonga Deborah Hanekamp anoona maauras, aka mafungu anofamba erudzi nesimba rinobuda kubva kuvanhu.

"Kana mumwe munhu achirwara, yavo aura ichave yakanyarara uye yakajeka kutarisa. Panogona kunge paine nzvimbo ine rima kana kupenya kwechiedza," anodaro. "Dai wanga uchinetseka kurara, semuenzaniso, ndaitarisa mumunda wako weauric ndoona pane zvivharo."

Kana isu tichifunga nezveauras kunge mambure, ichifamba-famba musimba remweya-y kushamisika, zvakajairika kufunga kuti pakupedzisira mabhureki uye zvidimbu zvekunze kana zvisina simba simba zvingangobatwa mumunda medu, uye semhedzisiro, zvinoda kucheneswa. Kunyangwe pasina zvakawanda kunze uko kwekusimbisa huchokwadi hwekunatsa aura, zvinoita sekunge mhedzisiro inotevera tambo yakafanana kuna Reiki (tsinga sisitimu inoshanduka uye kuwedzera kwekushungurudzika-kurwisa alpha mafungu ehuropi).

Hanekamp anoshandisa musanganiswa wekurapa kurira (kuimba, kuzunza ruzha, kurira chimes), kunyemwerera, uye makristasi mune kwake "kuverenga kwemishonga." Asi kana yakazara-pane chikamu chiri kunze kwako kwekusvika kana nzvimbo yekunyaradza, iye anoratidzira DIY tsika yekugeza.

Zadza tabhu yako nemvura inodziya uye ukande mukapu yemunyu weEpsom kuti uwane simba rekuchenesa, anodaro. Wobva wawedzera rose quartz kristaro kuti uzviise pasi musimba rerudo, uchizadza mafuta erosemary akakosha ekudzivirira uye kuzvidzora, uye kumusoro nechena ruva peturu kuti uzvibatanidze pamwe nekusava nemhosva uye mufaro wemwana wako wemukati. Zvadaro, pisa zvishoma zvesage kumativi ako iwe usati wapinda mubhavhu. Pinda uye dunk musoro wako pasi pemvura. Paunobuda, tora katatu kufema uye utaure zvinonzwika katatu: "Iwe unodiwa." Mazwi akaipa ngaabve.

Ongororo ye