Chii chinonzi Chayote squash, chaizvo?

Zvemukati

• Chii chinonzi Chayote?
• Chayote's Benefits uye Nutrition
• Nzira yekutenga Chayote
• Mabikirwo uye Kudya Chayote
• Ongororo ye

Chokwadi, iwe unoziva nezve manhanga (uye iwo lattes) uye pamwe wakambonzwa nezve butternut uye acorn squash, zvakare. Asi zvakadini nechayote squash? Zvakafanana nepari muhukuru uye chimiro, ichi chakajeka girini mhodzi rudzi rwe squash yezhizha ine nhoroondo refu, ine simba nhoroondo * uye * yakazara nezvakakosha zvinovaka muviri senge fiber, magnesium, uye calcium. Heano mabhenefiti echayote, pamwe nekutenga, kubika, uye kudya chayote.

Chii chinonzi Chayote?

Chayote (aka pear pear kana mirliton) rudzi rwe squash yezhizha, anodaro Wesley McWhorter, M.S., RD, chef uye chiremba wezvekudyara ku UTHealth School of Public Health. Icho chinofungidzirwa sechibereko - zvakanyanya kuita senge nyanya - asi pamwe hachisi chinhu chaunoda kuruma kuita seapuro. Wakapfava mukuravira uye wakasviba mukugadzirwa, uyu une bundu wakasvibira mhodzi inokura pane refu kukwira muzambiringa munzvimbo dzinodziya pasi rese. Kunyange ichingosvika kuUS mukupera kwezana ramakore regumi nepfumbamwe, chayote yakarimwa kubva pre-Columbian nguva, maererano neCentre for New Crops uye Plant Products paPurdue University.

Muchokwadi, zvakawanikwa zvinoratidza kuti akasiyana echayote squash - Sechium edule - yakagovaniswa zvakanyanya mu "Mesoamerica" ​​(nzvimbo yejogirafi netsika inotambanuka kubva kuMexico ichidzika neCentral America, kusanganisira Guatemala, Belize, Honduras, neEl Salvador). Kubva ipapo, zvinotendwa kuti squash yakaita sepear yakapararira kumaodzanyemba yakananga (uye kwese) South America, ichiwedzera kuzvisimbisa sechikamu chakakosha chekudya uye kunyangwe marapirwo ekurapa, sekureva kweCentre for New Crops uye Plant Products paPurdue University. Nepo mashizha echayote asati ashandiswa nhasi kunyungudutsa matombo eitsvo, muchero wacho wose uchiri kutakurwa nezvaunokwanisa. Uye pachinyorwa ichocho…

Chayote's Benefits uye Nutrition

Kufanana nezvimwe zvibereko, chayote yakakwira ma antioxidants uye mavitamini - kunyanya vhitamini B, vhitamini C, potasium, uye amino acids. Iine chimiro chinoshamisa chekudya, zvakare: Imwe chayote (~ 203 gramu) ine 39 macalorie chete, .3 magiramu emafuta, uye 9 gramu makabhohaidhiretsi, sekureva kweU.S. Department of Agriculture (USDA). Kunyange zvazvo zvisiri izvo zvakanyanya mapuroteni-packed zvibereko pamusika (1.7 gramu mune imwe chayote), squash yezhizha yakazara nezvimwe zvinovaka muviri, zvakadai sekuzadza fiber, magnesium-boosting magnesium, uye bone-kusimbisa calcium.

Izvo zvakati, huwandu hwakawanda hwehuturu huri mune peel, saka ive shuwa yekuchengeta iyo uchibika uye uchidya. Pakazere, chayote inoshanda nemazvo sekutsiva miriwo ine sitachi kune chero munhu ari kutsvaga kucheka carbs kana ari kutevera yakaderera-carb chikafu senge keto kana Atkins.

Nzira yekutenga Chayote

Chayote inowanikwa muzvitoro zvegirosari. Nekudaro, kana chikamu chako chezvigadzirwa chikasiya chimwe chinhu chinodiwa, unogona kuve nerombo rakanaka kuzviwana pane chimwe chitoro chakadai seWhite Foods kana pamusika wevarimi veko. Nekuti mamiriro ekunze anodziya anopa mwaka wakareba wekukura kwechayote squash, zvinowanzoitika kuti muchero unozowanikwa -gore rose munzvimbo dzinodziya mamiriro ekunze. (Yakabatana: Anonaka uye Anonaka Mapepa Ekushandisa Zhizha Kugadzira)

Kuti usarudze chayote yakaibva, tsvaga iyo yakasimba kusvika pakubata, pakati pechiedza uye nerima girini muvara, uye isina chero brown brown mavara (akasiyana mavara akanaka chero muchero wacho wakasimba).

Mabikirwo uye Kudya Chayote

Iko hakuna mhinduro imwechete yekuti ungabika sei chayote. Iwe unogona kudya zvese zvikamu zve squash (uye pamwe unofanirwa, kunyanya sezvo mijenya yezvirimwa iri mune peel), izvo zvinoita kuti zvive zvakasiyana pakubika uye kudya. Nzira yega yega inounza akasiyana mavhenekera uye magadzirirwo. Semuenzaniso, kunyorera caramelize iyo chayote nekuda kweshuga yayo zvemukati.

Unoda zvishoma inspo? Heano maitiro ekunakidzwa nechayote squash kumba:

• Idye mbishi: Chef Saul Montiel anobva kuCantina Rooftop muNew York City anoishandisa mbishi uye julienned kuwedzera crunch kune saladhi; apedza nejimu jisi, zvinonhuwira zveMexico zvinonaka (Tajin), uye maorivhi uye, violá, iwe unowana iwe nyore (uye fibrous!) chayote chisikwa.
• Shandisa mukati muto: Iyo inonaka inonaka inoreva kuti iwe unogona mwaka squash kuti ikwane chero palette. Chayote inogona kubata zvinonhuwira zvakadai se chipotle, harissa, uye curry. "Nzira yangu yandinofarira yekushandisa chayote iri muto yetsika yakapihwa naamai vangu muresitorendi yavo kuMexico: mole de olla," vanodaro Chef Montiel. Yakagadzirwa nechayote squash, zucchini, bhinzi, chibage, mbatatisi, chambarete neaguja (steak) nyama, inonyudzwa mumuto wechili, uye yakarungwa negariki, hanyanisi, uye epazote (muriwo wekuMexico). "Chayote inoenzanisa huremu uye inowedzera kutapira kune muto wepfupi wembabvu," anodaro Chef Montiel.
• Roast it: Imwe yenzira dziri nyore dzekutanga kuedza nechayote (kana chero muriwo mutsva, TBH) ndeyekugocha. McWhorter anokurudzira ino nyore yakapetwa chayote recipe: 2 mashupuni emafuta esarudzo yako + ivhu dema mhiripiri + 1 pondo yakatemwa chayote. Bika pa375 ° F kwemaminetsi gumi nemashanu kusvika makumi maviri. Wobva wawedzera munyu-asi chete mushure chayote yakabikwa. Sayenzi chidzidzo: Munyu unokwevera hunyoro kunze kwemiti masero masvingo kuburikidza neosmosis. "Ukadhonza hunyoro apo huni (kana michero) ine mvura yakawanda ichibika, zvinotungamira kuchigadzirwa chakapedzisira chisina mvura uye chakapiswa chine hunyoro husina kutsarukana, kunyanya nemhando yemazungu squash," anodaro McWhorter. Kana iwe ukamirira kusvikira mushure, iwe uchiri kuwana munyu kuravira - pasina njodzi yekuparadza chayote mukuita. Pazasi mutsara: Ichi chidimbu chiri kuzochinja mutambo wako wekugocha zvachose. (Yakabatana: 9 Kinda Brilliant Yakakangwa Muriwo Musanganiswa)

Chinyorwa cheMupepeti: Shanduro yapfuura yechinyorwa ichi yaireva kuti chayote squash yakanga isiri inozivikanwa miriwo. Ichi chaive chisiri chinangwa chedu, uye tinoziva kuti manzwiro akadaro aigona kududzirwa sei sekusava nehanya netsika. Naizvozvo isu takagadzirisa ichi chinyorwa kuratidza chayote yakafuma uye yakareba nhoroondo, pamwe nezvayo zvehutano zvinobatsira.

Ongororo ye