Zvinodyiwa naKatrina Bowden (Anenge) Mazuva ese

Zvemukati

• Chibereko
• Mazai
• Fiber Cereal
• Almond Mukaka
• Pretzels
• Trail Sanganisa
• Vegan karoti keke
• Hove
• Sweet Potato Fries
• Grilled Chicken
• Ongororo ye

Katrina Bowden, uyo anotamba Cerie-mubatsiri kune Tina Fey-muakakumikidzwa NBC akateedzana 30 Dombo, yakatova nekunakidza uye jam-packed 2013. Pamusoro pekupemberera kupera kweiyo yakabudirira comedy TV show (mushure memwaka minomwe yakabudirira, iyo yekupedzisira inotarwa nemusi weChina, Ndira 31, pa8/7 pm EST/CST. ) MAXIM uye murume, anotaridzika zvakanaka! Nyenyedzi ichangobatanidzwa iri kurongawo muchato wayo gore rino nechikomba chayo, muimbi Ben Jorgenson.

Takabatwa neakanaka blonde mushure memutambo weTV unoteedzera, waitsigirwa neNokia, kwaakatora mapikicha ake nenhengo dzaakakanda neNokia Luma 920 itsva husiku hwese. Chokwadi taifanira kuziva kuti anozvichengeta sei akasimba uye akanaka. Chii chaakazivisa? Kuenda-kune maekisesaizi ake anosanganisira kuruka, kickboxing, uye yoga, uye anofarira kufamba achitenderera dhorobha rake reNew York City naJorgenson kuti arambe achishanda. Verenga pamusoro uwane ruzivo nezve chikafu chinomubatsira kuchengetedza muviri wake wedombo!

Chibereko

Iyo nyeredzi nyeredzi inoda kufema pamarudzi ese emichero. Vaanoda? Cantaloupe, papaya, uye chero mhando bheri raanogona kuwana iri mumwaka.

Mazai

"Ndinoda mazai!" anodaro mutambi. Nechikonzero chakanaka! Iwo akanakisa sosi yeprotein, yakaderera mumakoriyori, uye inogona kurohwa mukati mendiro chero ipi zvayo. Heano makumi maviri anokurumidza mazai mazai ekukubatsira iwe kuti uaise iwo mukudya kwako.

Fiber Cereal

Mangwanani ega ega anotanga zuva rake nefurawa ine hupfumi hwakawanda seFibre One. Sarudzo yakanaka, Katrina. Zviyo zvinotakura magiramu makumi maviri nerimwe efiber mumakoriyumu makumi mapfumbamwe chete!

Almond Mukaka

Anosarudza mukaka wemamondi kuti aende muzviyo zvake mangwanani oga oga. "Ndine chirwere chemukaka saka ini ndinofanirwa kuchinjisa dhayeti yangu pane izvo," anodaro. Mukaka weAlmond uri nyore kupfuura iwe zvaunofunga kuzviita iwe, kunyanya kana iwe ukatevera iyi irikurumidza uye yakapusa kemukaka kamukaka kamukaka.

Pretzels

Bowden inochengetedza iyo metabolism kutenderedzwa nekutora-iye anoda kuzviita! Mumwe weavo vanoenda-tos? Pretzels.

Trail Sanganisa

Imwe pa-ye-kuenda inofarira, iye zvakare anochengeta nzira musanganiswa paruoko kune ine hutano noshing sesh. Ita yako! Edza iyi nzira ine hutano musanganiswa resipi nemaarumondi, cherries, uye chokoreti.

Vegan karoti keke

Zvakanaka, haadyi izvi zuva nezuva, asi akataura kuti aizozviita kana achikwanisa! "Whole Foods ine mamwe mahombe ekudya ekudya," anodaro, saka anoenda ikoko kana achinge achishuva chimwe chinhu chinotapira.

Hove

Kudya kwake kwemanheru kunosanganisira hove nemiriwo.

Sweet Potato Fries

Bowden akaburitsa pachena kuti anofarira kubika uye kuyedza chikafu chitsva chine hutano nguva dzese, asi mbatatisi fries chinhu chaanogara achitenderedza. "Ndinovaita kunge kashanu pavhiki!" anoti.

Grilled Chicken

“Kudya kwemasikati kunowanzova huku yakagochwa kana saladi yetuna,” anodaro.

Ongororo ye