Chinodya Nyanzvi Yezvokudya Paanotanga Kunzwa Kurwara

Zvemukati

• Kune inotonhora: Nachos-ine twist
• Zvebumbu dumbu: Ginger tii tonic
• Kune hutachiona hwehutachiona: Lemongrass Thai soup
• Ongororo ye

Iwe uri pahofisi, wakaoma pabasa, apo yako cubicle-murume anozviratidza kumusoro aine chibhakera chizere matishu uye kukosora kunoshungurudza. Cue: Panic! Chii chaungaite kuti udzivise kubata utachiona hwehutachiona (hupfupi hwekutyisidzira kushanda kubva kumba kusvika chirimo)?

Cook. Mushure mezvose, ndiwe zvaunodya, saka kurova chimwe chinhu mukicheni icho chiri chese chekudzivirira-kusimudzira uye kuzvimba-kurwisa kunogona kubatsira kukudzivirira kubva mukati kunze. Zvirinani, ndizvo zvakaitwa naLee Holmes, murairidzi wezvehutano anozivikanwa, mudzidzisi weyoga, uye munyori wePoresa Gutu Rako, paanotanga kunzwa kunzwa kwehurwere kuri kuuya.

Nekuti iye pro, iye akaronga zano risingade kubata mhino dzako uchikwenya pasi imwe inotyisa concoction. Kubva pamavitamini C-akatakura nacho machipisi (ehe, chaizvo!) Kune inotonhorera lemongrass Thai muto uyo unozoisa yako Seamless fave kunyadziswa, aya mapepi acharwira kurwa kwakanaka nguva yese yechando.

Inogona kunge iri nguva yekuuya neimwe nzira yekushandisa iwo mazuva ekurwara….

Ramba uchiverenga kuti uone zvinodyiwa naLee Holmes paanotanga kurwara.

Kune inotonhora: Nachos-ine twist

Kanganwa muto wehuku-Holmes zvese zvine chekuita nekunwa pane nacho machipisi paanotanga kuwana zvishoma sniffly. Kiyi pano: Ivo ndarama nacho chips. Hongu, pane turmeric imomo.

Mudzi unorwisa kuzvimba "wakanaka kune vese-kutenderedza hutachiona, uye ini ndinogadzira yangu nas ine grated orenji zest kuti ndipinde mune imwe vhitamini C, futi," anodaro. "Uyezve, iyo combo inovapa iyo inoyevedza ruvara."

Zvinoshandiswa

Zvemachipisi:

1 kapu yealmond meal

1 yakakura organic zai

1 tsp turmeric

1/4 tsp kumini

1/4 tsp coriander

1 tsp grated orange zest

1 tsp Celtic yegungwa munyu

Shumira ne:

2 madomasi, akachekwa

1 cucumber, diced

Mirayiridzo

1. Preheat oven kusvika 350 ° F.

2. Isa zvinhu zvese zvemuchipisi mundiro hombe wosanganisa nechipunu chehuni kuti uite bundu.

3. Isa mukanyiwa panzvimbo yakachena yebasa pakati pezvidimbu zviviri zvemapepa echinyorwa. Rongedza mukanyiwa kunze kusvika 1/16 inch thick.

4. Bvisa chidimbu chepamusoro chebepa rekubikira uye utumire mukanyiwa uye chidimbu chepasi chebepa kune tireyi yekubikira. Uchishandisa banga rakapinza, nyatsonyora mukanyiwa imwe neimwe 1 1/4 inch, wozoita zvakafanana kune imwe nzira kuitira kuti uite zvikwereti. Bika muchoto kwemaminitsi gumi nemaviri.

5. Rega kuti utonhorere usati waaputsa. Kuti uunganidze ma nas, isa nachos machipisi pabhodhi rekucheka, uye pamusoro nezvimwe zvakasara zvinoshandiswa. Chero zvimedu zvasara zvinoramba zviri mumudziyo usina kudzivirira kusvika mazuva matatu.

Zvebumbu dumbu: Ginger tii tonic

Matambudziko emukati ndiwo akaipisisa. Neraki iyi ndiyo nzvimbo yehunyanzvi yaHolmes, saka ane chokwadi chekugadzirisa. "Kana uine dumbu, gariki, ginger, uye ndimu mumvura inopisa ndicho chinhu chakanakisa kunwa," anodaro. "Garlic inorwisa mabhakitiriya, saka inobatsira kuuraya mabhakitiriya akaipa akarembera padumbu, uye ginger iri kuzokunyaradza."

Haugone kushivirira sipping gariki? Holmes anoti musanganiswa weturmeric, ginger, lemon, uye uchi mumvura inopisa ndiyo ine simba antibacterial imwe nzira.

Zvinoshandiswa

2 makapu mvura

4 clove gariki, minced

4 chucks ye ginger root, grated

1 ndimu

Mirayiridzo

1. Fashaidza mvura. Isa gariki uye ginger mumvura uye siya wakavharwa kwemaminitsi gumi nemashanu.

2. Wedzera muto kubva kune ndimu imwe. Dururira mumug uye unwe.

Kune hutachiona hwehutachiona: Lemongrass Thai soup

"Iyi nzira ndeyekareidoscope pfuma bhokisi remishonga yekurapa nezvinonhuwira," anodaro Lee. "Mafuta ekurima emurimu kunyanya ave achiratidzwa kuti anodzivisa hutachiona husingaurayiwi nembeu, zvichiita kuti uve chinhu chekuchengetedza hutachiona."

Iwe uchawanawo Holmes 'kuenda-kune spice mune recipe (turmeric), pamwe chete neapuro cider vhiniga.

Zvinoshandiswa

3 makapu yemiriwo stock

3-1 / 4-inch chidimbu chegalangal, peeled uye grated

2 madzinde e lemongrass, akacheka kuita 2-inch zvidimbu

3 kana 4 kaffir lime mashizha, akabvaruka

4 mazungu, akachekwa

7 anodonhedza mvura stevia

1 inogona kuwedzera-isina coconut mukaka

1 tbsp apple cider vhiniga

2 tbsp tamari isina gorosi

1 tsvuku tsvuku, yakasimwa uye yakatswa

1 mukombe howa, yakakamurwa

1/4 mukombe lime juice

grated zest ye 1 lime

chitsva chakatsemuka nhema mhiripiri, kuravira

cilantro mashizha, kushumira

Mirayiridzo

1. Uyai nemuriwo wemidziyo, galangal, mandimu, kaffir lime mashizha, scallions, uye stevia kumota muhombodo hombe pamusoro pekupisa kwepakati. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.

2. Mutsa nemukaka wekokonati, vhiniga, uye tamari, wobva wamota kwemaminitsi gumi. Wedzera mhiripiri uye howa uye simmer kwemimwe maminetsi mashanu.

3. Bvisa kubva pakupisa. Bvisa sirin'i nemashizha eimeimu. Wedzera jimu rerime uye zest, wozochenesa muzvigadzirwa zvekudya kana blender kusvikira yatsetseka. Shumira nekugaya kwepepuru yakasviba uye shongedza ne cilantro.

Ichi chinyorwa pakutanga chakaonekwa pane Zvakanaka + Zvakanaka.

Zvimwe kubva Zvakanaka + Zvakanaka:

Iyo Nyore Tsika Yekunzvenga Basa Rokupisa

Iyo 5-Maminiti Hack Iyo Inodzikamisa Pfungwa Dzako uye Gut Mune Chero Mamiriro

Iri Workout Rinosimudzira Maitiro Ako

Ongororo ye