Chii Chaunodya Mushure meColonoscopy

Zvemukati

• Zvikafu zvaunogona kudya mushure mekolonoscopy
• Chii chisingafanirwe kudya mushure mekolonoscopy
• Maitiro akanakisa ekutarisira koloni yako

Mhedziso

Colonoscopy bvunzo yekuongorora, inowanzoitwa pasi pekuziva sedation yakapihwa nemukoti kana yakadzika sedation inopihwa neanesthesiologist. Iyo inoshandiswa kuona ingangoita matambudziko ehutano mukoloni, senge polyps uye colorectal cancer.

Izvo zvaunodya nekunwa mushure mekuita kwakakosha. Iyo gadziriro iwe yawakafamba nayo kugadzirira iyo colonoscopy iri kushaya mvura, saka kuisa zvinwiwa uye maelectrolyte kudzoka mune yako system kwakakosha.

Chiremba wako anogona kukurudzira kuti iwe udye zvishoma, kana kwete zvachose, mumaawa anotevera kutevedzera maitiro. Kwasara zuva iro uye zuva rinotevera, iwe unozokurudzirwa kunwa yakawanda yemvura uye kudya zvakapfava, zviri nyore zvinogaya chikafu izvo zvisingatsamwisi colon yako.

Idzi dziviriro yekudya inowanzo kuve inodikanwa kwezuva rimwe chete, asi munhu wese akasiyana. Kana yako system isingakwanise kubvumidza yako yaunowanzo dya nekukasira, ramba uchidya zvakapfava uye zvine mvura-zvakavakirwa zvekudya kune rimwe zuva kana maviri.

Zvikafu zvaunogona kudya mushure mekolonoscopy

Mushure mekolonoscopy, iwe unozodya nekumwa zvinhu zvakapfava pane yako yekugaya system. Kunwa yakawanda yemvura uye inoyerera-yakavakirwa chikafu kunobatsira iwe kudzivirira kupera mvura.

Chiremba wako anogona zvakare kukurudzira kuti iwe utevere yakapfava, yakaderera-masara chikafu mushure mekuita kwacho. Izvi zvine huwandu hwakaganhurirwa hwemukaka, pamwe neyepasi-fiber zvekudya izvo zviri nyore kugaya uye kugadzira zvigaro zvishoma.

Zvekudya uye zvinwiwa kuti uve nezuva rinotevera rako colonoscopy rinosanganisira:

• zvinwiwa nemagetsi
• mvura
• muto wemichero
• muto wemuriwo
• mishonga yemiti
• munyu
• vanokanganisa graham
• muto
• applesauce
• mazai akasanganiswa
• nyoro, yakabikwa miriwo
• michero yemumagaba, senge mapichisi
• yogati
• Jell-O
• popsicles
• pudding
• mbatata yakasungwa kana yakabikwa
• chingwa chena kana toast
• wakatsetseka nzungu ruomba
• hove nyoro nyoro
• apuro ruomba

Chii chisingafanirwe kudya mushure mekolonoscopy

Colonoscopy inongotora maminetsi makumi matatu, asi yako system ingangoda nguva yekupora. Izvi zvinodaro nekuda kwenzira yacho pachayo, uye pamwe nekuda kweuviri hwepamberi iwe yawakafamba pamberi payo.

Kubatsira kupora, kudzivirira chikafu chakaomesa kugaya zuva rinotevera kunobatsira. Izvi zvinosanganisira chero chinhu chingatsamwisa ura hwako, senge chikafu chinonaka uye izvo zvine fiber yakawanda. Zvokudya zvinorema, zvine mafuta zvinogona kuwedzerawo manzwiro ekunyunyuta mushure meanesthesia.

Mhepo inopinzwa mukoloni panguva yekuita, kuti igare yakashama. Nekuda kweizvi, unogona kudzinga gasi rakawanda mumashure pane zvaunowanzoita. Kana zvirizvo, iwe ungangoda kudzivirira zvinwiwa zvine kabhoni, izvo zvinowedzera gasi kune yako system.

Kana iwe uine polyp yakabviswa, chiremba wako anogona kukurudzira mamwe marongedzero ezvekudya. Izvi zvinosanganisira kudzivirira chikafu, senge mhodzi, nzungu, uye popcorn, kwemamwe mavhiki maviri.

Zvekudya uye zvinwiwa kudzivirira zuva rakatevera colonoscopy yako inosanganisira:

• zvinwiwa zvinodhaka
• nyama yemombe, kana chero mhando yakaoma, yakaoma-kugaya nyama
• chingwa chezviyo chose
• vanotsemura zviyo zvizere, kana mitswi ine mhodzi
• miriwo mbishi
• chibage
• nyemba
• mupunga wakasvibira
• michero ine ganda
• michero yakaomeswa, senge mazambiringa akaomeswa
• coconut
• zvinonhuwira, senge gariki, curry, uye mhiripiri tsvuku
• zvakanyanya zvine chikafu
• dzinokanganisa butters
• popcorn
• chikafu chakakangwa
• nzungu

Maitiro akanakisa ekutarisira koloni yako

Koloni yako - iyo inozivikanwawo seura hukuru, kana ura - chikamu chakakosha chegadziriro yekugaya. Kuichengeta iine hutano kunosanganisira kutora colonoscopy makore mashanu kusvika kugumi, kutanga pazera remakore makumi mashanu. Vanhu vazhinji vanongoda kuongororwa uku kunoitwa kamwe chete pagumi.

Kuchengeta koloni yako kunoda zvinopfuura kungoongorora chete. Izvo zvinoreva zvakare kudya zvine hutano, kuchengetedza muviri wako masero index mune yakasarudzika renji, uye kudzivirira zvisina kunaka mararamiro sarudzo.

Asingasviki gumi muzana yekenza yese yekoloni inoenderana nekugara nhaka. Hutano maitiro ane hukuru pane yako colon hutano.

Chidzidzo chegore ra2015 chakaratidza kufutisa - kunyanya kufutisa mudumbu - uye mhando 2 chirwere cheshuga zvinokonzeresa kenza yekoloni. Zvekudya zvinotsanangurwa mukati mechinyorwa ichi sekuwedzera njodzi iyi.

Zvikafu zvine hutano zvekudya zvinosanganisira:

• michero
• miriwo
• kuonda protein
• tsanga dzose
• yakaderera-mafuta mukaka, senge yogati uye skim mukaka

Zvikafu zvisina hutano zvekudzivirira zvinosanganisira:

• madhiri uye zvekudya zvine shuga yakawanda
• chikafu chine mafuta akazara, senge chikafu chinokurumidza
• nyama tsvuku
• nyama yakagadzirwa

Kusvuta fodya, kana kushandisa zvimwe zvigadzirwa zvefodya, hazvikurudzirwe kune hutano hwakanaka hwekoloni.

Kugara uchishanda - kunyanya nekurovedza muviri - kwakakoshawo kune hutano hwako hwekoloni. Kurovedza muviri kunobatsira kudzikisa insulin. Izvo zvinobatsirawo kuchengetedza huremu pasi.

A yakashumwa kuti vanhu vanoita zvemuviri vane 27 muzana zvishoma mukana wekukura gomarara rekoloni zvichienzaniswa nevanhu vasina kusimba panyama.