Izvo Iwe Zvaunogona Kudzidza kubva Kumunhu Anomhanyisa Munyika

Zvemukati

• Ongororo ye

"Munhu anomhanya kwazvo pasi rese." Iro zita rinokatyamadza! Uye ane makore makumi maviri nemasere, 6'5'' Jamaican Usain Bolt muridzi it. Akahwina menduru dzepasi rose nedzeOlympic mumakwikwi e100- ne200-mita kuBeijing Olympics muna 2008. Akaisa zvakare rekodhi relay relay ye4x100-mita nechikwata cheJamaica, achimuita murume wekutanga kuhwina zviitiko zvitatu zvekumhanya panguva imwe chete. MaOlympics kubvira Carl Lewis muna 1984. Akadzivirira mikombe yose mitatu muLondon Olympics muna 2012, uye haasi kuronga kuvarega kuuya 2017 World Championships. Akatitaurira pabvunzurudzo yapfuura kuti aisazopedza basa rake kana mupikisi akamurova kunyange .01 masekondi.

Mumhanyi wepamusoro-soro anotsigirwa naPuma (anga achishanda nekambani kubva 2006), uye aive mudhorobha pakuvhurwa kweshangu yavo itsva yeIGNITE. "Ini ndinotanga neshangu inomhanya kuti ndidziye ndisati ndapinda mu spike, uye ini ndoda shangu inogara zvakanaka uye inochengetedza simba rangu uchitarisawo shangu, "akadaro Bolt mukuburitswa kwenhau.

Asi pachinzvimbo chekutaura naye nezve yake yekudzidzira hutongi, kudya, kana kufarira kumhanyisa mabhureki (nekuti, ngatizvitarisei, hatife takafanana nespeed yake), takafanira kugara pasi naye kuti titaure nezve dzimwe nzira dzatinowana uye iwe-unogona kunyatso kunyorera kune edu ega ekumhanya maitiro. (Kana iwe vari uchitsvaga matipi ekumhanya, tarisa Iyo Mental Hack yeMaitiro Ekumhanya Nekukurumidza.)

Svika

Usambofa wakazvidza simba rekungoratidzira yako yekurovedza muviri. “Ndave nemwaka wakaipa wakawanda, asi ndinogara ndichidzoka ndichiratidza,” anodaro Bolt. "Ndinofanira kuisa basa rakawanda, kuitira kuti chirongwa chave chawedzerwa zvakanyanya mwaka uno. Chandinofanira kuita kuenderera mberi nenzira imwe chete, ndiwane mijaho mishoma, uye ndinofanira kunge ndakanaka."

Usaregeredza Marwadzo

Kunyangwe izvo zvakanakira zvinokuvara, Bolt yaisanganisira. Mushure mekukuvadza tsoka yake, anoenderana zvakanyanya nemuviri wake. "Kana ndikanzwa kurwadziwa, ndinove nechokwadi chekuti ndinozviongorora," anodaro Bolt. (Panzvimbo pekufunga, "zvakanaka, pamwe zvinongobva mukudzidziswa kana chimwe chinhu.") Iwe uri nani kutora zuva kubva kujimu pane kushambadza uye kuwedzera kukuvara. (Ita shuwa kuti iwe unoziva mutsauko pakati pekusuwa uye kurwadziwa.)

Ingozorora

Pamberi pekumhanya kwakakosha, Bolt anoti kiyi iri kuramba ichitonhorera pasi pekumanikidzwa. "Ndinoedza kuva ini, kungova wakasununguka, uye munhu anonakidza," anodaro Bold. "Ndinoedza kutsvaga mumwe munhu wandinoziva, edza kutaura uye kuseka uye kungozorora uye kusafunga nezve chimwe chinhu. Uye zvinondipa imwe simba rekubuda kunokwikwidza." (Unoda rumwe rubatsiro? Tarisa Zorora 101.)

Iva Nechokwadi

"Kana iwe uchidzidzira nesimba, kana ukashanda nesimba zuva rega rega revhiki, unongofanira kuenda ikoko uchikwikwidza uchiziva kuti uri muchimiro chakakura," anodaro Bolt. Zviri nyore kudaro. “Kana iwe uri muchimiro chakanakisa chaungave, hazvina basa kana ukarasikirwa, unoziva kuti waita zvawagona,” anodaro Bolt. Zvadaro, dzidza kubva pane chiitiko ichocho uye uone zvaunogona kuita zviri nani nguva inotevera. "Ndiyo kiyi," anodaro Bolt.

Ongororo ye