Nei Uchifanira Kurega Kuenzanisa Tsika Dzako Dzekudya Neshamwari Dzako '

Zvemukati

• Chii chinoshanda iye zvinogona kusashanda iwe.
• Aigona kuva nematambudziko ake ekudya.
• Anogona kunge achiparadzira zvisiri izvo.
• Uri parwendo rwako wega.
• Dzimwe nguva iwe unongofanirwa kudzivirira zvinokanganisa zvachose.
• Ongororo ye

Tese tanga tiripo: Iwe unoisa odha yako kuresitorendi uye urikunzwa zvakanaka nezve chikafu chine hutano, chakaringana kana kukosha-kwaunofarira, uyezve ... waunodya naye anoti, "Ini ' m handina nzara chaiyo. Ndichangotora salad. " Kana ivo vanokumbira zvese zviri padivi uye vanoita zvinotsiva zvakawanda zvekuti unoshamisika kuti nei vaizvinetsa nekuhodha chero chinhu zvachose.

Pakarepo, iwe unotanga kubvunza kana iwe uchifanira kuchinja odha yako kana kana iwe wakanyatsoita yakanaka menyu sarudzo. Kunyangwe hazvo, zvine musoro, iwe uchiziva kuti "muviri" wese wakasiyana uye munhu wese ane zvakasiyana zvekudya zvinovaka muviri, zvakaoma kurwisa kuti "zvishoma zviri nani" kana "saradhi yekudya kwese" mameseji awakarova mumusoro mako kwenguva yakareba .

Ehe, izvi zvinoshanda neimwe nzira futi. Vangu vatengi vezvikafu vakagara vachitaura nezvekunzwa kusagadzikana kuodha chikafu chine hutano neshamwari dzavanogona kunge vakambobvaruka nadzo. Zvichaparadza hukama here? Vanofanira here kuvanza maitiro avo matsva kubva kumunhu iyeye? Shamwari yako ichakutonga here kana kukumanikidza kuti udye zvimwe? (Yakabatana: Maitiro Ekuita Kana Shamwari kana Mhuri Dzisingatsigire Hunhu Hwako Hutano)

Zvinotowedzera kuoma pasocial media. Zvinogona kunyanya kuomarara panguva yegadziriso yeGore Idzva mwaka kana mwaka wezhizha uchisvika uye vanhu vatanga kufungisisa pamusoro peiyo # bibibibody, asi zvinogona kutyisa chero zuva. Nemunhu wese ari kutumira chikafu chake uye maekisesaizi pamhepo, unoputirwa nemifananidzo yekuti muviri wako "unofanirwa" kutaridzika sei, zvaunofanirwa kunge uchidya, kana rudzi rwekusimbisa muviri "rwaunofanirwa" kunge uchiita. Iyo posvo nezve yekudyira kudya -kupararira kupararira, kana mufananidzo-wakakwana #keto kana #paleo chikafu chemanheru chinogona kukuita kuti ubvunze kana uri kutadza kusadya zvakadai, futi.

Chii zvakare, ingave iri shamwari IRL kana mufambidzani wenhau, rudzi urwu rwekuenzanisa kufunga nezvechikafu kune mhedzisiro uye dzimwe nguva ine njodzi. Mumwe munhu ane nhoroondo yekusagadzikana kwekudya kana muviri-kuvimba kunetsekana, semuenzaniso, anogona kuwana iyi yakamonyororwa mifananidzo inotyisa. Kune vamwe, zvinogona kutora mazuva kana vhiki kuzunza chikafu chinonyadzisa. (Ichi chingangove chimwe chezvikonzero nei Instagram iri yakaipa kwazvo pasocial media chikuva chehutano hwepfungwa.)

Kuwira mumusungo wekuzvienzanisa iwe nevamwe kwakashata iwe mupfungwa nemumuviri - zvinomira kure nesimba raunoda kuzadzisa zvinangwa zvako. Kupinda mugomba nezvinokuita kuti unzwe zvakanaka kunogona kuoma zvakanyanya kana wakakomberedzwa nekutaura kunovhiringidza.

Nguva inotevera paunoyedzwa kutumira yako ndiro yehuku parmesan kumashure uye kuraira yakasanganiswa magidhi nekapu yemuto, pachinzvimbo, rangarira aya akakosha mapoinzi:

Chii chinoshanda iye zvinogona kusashanda iwe.

Iwe uri munhu akasiyana neshamwari yako kana musikana ari pedyo newe. Shamwari yako inogona kunge iri pachirongwa chekudya chakachena. Anogona kunge ari kuedza kudzikisa huremu nekudya kunorambidza. Angave ari kuyedza kunze kwekudya kwe ketogenic. Ndiye iye, kwete iwe. Muviri wako une zvidikanwi zvakasiyana, uye hapana chinhu chakadai seyese-saizi-inokodzera-zvese kudya. Iyo yekumira yekutsanya chirongwa chingave chiri kushandira kunze kukuru kune hama yako, asi kana iwe uchiziva zano rekusvetuka chikafu rinogadzirisa zvekare zvisina kukodzera nyaya dzekudya, hapana chikonzero chekutsanangudza kune iyo yemhuri nhengo nei usiri kusvetukira pabhodhi. (Uyezve, iyo yepakati yekutsanya mabhenefiti angangove asina kukodzera njodzi.)

Aigona kuva nematambudziko ake ekudya.

Sezvakangoita shamwari yako kana waunoshanda naye pamwe haazive ins uye kunze kwe wako hutano, hauzoziva zviri kuitika kuseri kwezvavari navo, futi. Semuenzaniso, pamwe mumwe munhu ari kunetsekana nehutano izvo zvinoda imwe dhizeti shanduko, kana pamwe iye munhu anotora chikafu chavo paruzhinji, muchivande binge anodya kumba.

Anogona kunge achiparadzira zvisiri izvo.

Usati wanyatsopinda mumutambo wekuenzanisa chikafu, zvibvunze, kupi iko pfungwa nezve izvo zvine hutano yakatobvawo?. Ndinoyeuka pandakangoerekana ndaziva nezve shamwari yaigara ichiwana nzira yekumushandira saizi yejean kana kuti zvishoma zvaakadya musi iwoyo mukutaurirana pataitaura nezvevanhu vari kuyedza kudzikisa hunyanzvi paThe Master Cleanse (mvura chikafu chaive chakakurumbira munenge muna 2008).

Paakandiudza kuti aizove nemonade-senge yekuchenesa chinwiwa "sechikafu chidiki dzimwe nguva," girobhu mwenje rakaenda mumusoro mangu. Chimwe chinhu pamusoro pekutarisa kwake remonade iyi-kurasikirwa sechikafu chechokwadi chakaita kuti ndibvunze zano rake re "hutano." Munyika yake (aishanda mumafashoni), aive akakomberedzwa nevanhu vane mhando dzese dzewacky mazano nezvechikafu nemufananidzo wemuviri, saka Ndosaka ainge anyanya kubatikana nekuyera kwechiuno.

Uri parwendo rwako wega.

Kuti ubvise pfungwa dzako pane zviri kuitwa nevamwe, tarisa mukati mako pamusoro pezvauri kushandira uye nei, uye ratidza kukura kukuru kwauri kuita.

Semuenzaniso, kana iwe wanga uchishanda pakutsvaga hukama hwakadzikama nechikafu pane kuti ubatwe mudanho-binge kutenderera, cherekedza kukura kwesimba rako kubvira wanga uchizvibvumira ku (kufema!) vane carbs zvakare uye vari kunakidzwa neoatmeal pamangwanani. Rangarira kuti iwe wakasarudzika uye ndizvo zvakaitawo zvido zvako zvinovaka muviri. Mumwe munhu ari pamakumbo ake zuva rose kana kudzidziswa kwechiitiko achada kudya zvakawanda kupfuura munhu agere kuseri kwedhesiki.

Dzimwe nguva iwe unongofanirwa kudzivirira zvinokanganisa zvachose.

Kusvika pakuenderana nekukanganisa kwakagadzirwa kubva ku "chenese" convos yandaive ndiinayo neshamwari yangu yekuenzanisira yakaita kuti ndione kuti matauriro ake aindibata sei. Ini ndanga ndambosiya kuungana kwedu ndichinzwa kuzvishupa kuti shamwari yangu yaive yakareba kupfuura ini yaigona kugovana bhurugwa rangu. Kunzwisisa kwaaiuya nekwaakaita kwakaita kuti ndizive kuti chaizvo, ini ndaive huremu hwakakwana hurefu hwehurefu hwangu (4'11 "), uye zvaive zvakashatisa zvekuti mumwe munhu wemuenzaniso-akareba aizozvirumbidza nezvekupfeka saizi 0.

Wana chaicho nezve izvo zvinokonzeresa zvakashata mifungo nezvekudya kwako. Kana uchidya neimwe shamwari inogara ichiraira chikafu chakashata zvakanyanya, kana, zvekare, munhu anorayira chikafu chekudya nguva dzese. yezuva rako rekudya kwemasikati.

Ongororo ye