Nei Matinji angu Achikuvadza?

Zvemukati

• 1. Kukwesha kwakashata nekupuruzira
• 2. Chirwere chematumbo
• 3. Maronda egungwa (maronda emumuromo)
• 4. Fodya
• 5. Allergic reaction kune mazino ehutsanana zvigadzirwa
• 6. Kurwara kwechikafu
• 7. Kusvirwa
• 8. Hormonal shanduko
• 9. Zino rakaputirwa
• 10. Meno uye mazino
• 11. Vitamin kushomeka
• 12. Gomarara remumuromo
• Kutora

Zvinokonzera marwadzo

Matadza anorwadza idambudziko rakajairika. Kurwadziwa kweguamu, kuzvimba, kana kubuda ropa kunogona kukonzerwa nemamiriro ezvinhu akasiyana siyana.

Verenga pamusoro kuti udzidze nezve gumi nezviviri zvinokonzera marwadzo.

1. Kukwesha kwakashata nekupuruzira

Utsanana hwakanaka hwemazino hunosanganisira kukwesha uye kubhururuka. Nekudaro, kana iwe uchinyanya kuita hasha, unogona kutsamwisa uye kutokanganisa matadza ako, kunyanya kana iwe uri kushandisa bhurasho rezino rine yakaoma, yakaoma bristles.

Kana matadza ako achirwadza mushure mekutsvaira, shandisa brashi ine nyoro bristles. Ivo vanowanzo shambidza mazino ako pamwe neiyo ine yakaoma bristles, uye ivo vanokurudzirwa neAmerican Dental Association. Zvakare, usanyanya kudenha nekukwesha kwako uye kupuruzira.

2. Chirwere chematumbo

Kana matadza ako akatsvuka, kuzvimba, uye kubuda ropa, pane mukana wekuti une chirwere chemazino (periodontal chirwere). Kazhinji, izvi zvinokonzerwa nekusakwenya uye kukwesha mazino ako zvakanaka kana kazhinji zvakakwana. Rudzi rwechirwere chemazino inonyanya kuzivikanwa igingivitis. Rudzi rusinganyanyozivikanwa asi rwakaipisisa ndeye periodontitis.

Yakabatwa nekutanga, gingivitis inogona kudzoserwa neyakafanira hutsanana hwemuromo. Kuti matadza ako arege kukuvadza, bhurasha uye floss kaviri pazuva uye shandisa muromo. Kana isina kutaurwa, gingivitis inogona kufambira mberi kuenda ku periodontitis, inogona kukonzera kurasikirwa kwezino.

3. Maronda egungwa (maronda emumuromo)

Maronda egungwa - anonziwo maronda emumuromo - anorwadza, maronda asingatapurirane anoonekwa pamatadza uye kumwe kumuromo. Dzimwe nguva ivo vatsvuku, asi vanogona zvakare kuve nechena yekupfeka.

Chikonzero chemaronda eronda hachizivikanwe, asi iwo anofungidzirwa kuti anobva kuhutachiona kana hutachiona hutachiona. Vanhu vane autoimmune hosha vanowanzo kuve nemaronda emarara.

Iko hakuna chaiko kurudziro yekurapa yekurapa maronda emarara. Vane tsika yekunyangarika mukati memazuva gumi nemana. Kana chironda chemumuromo chinogara kweanopfuura vhiki nhatu, bvunza chiremba wako wemazino.

4. Fodya

Kusvuta fodya zvigadzirwa semidzanga uye fodya zvinogona kukuvadza matadza ako. Kushandisa fodya isina utsi - yakadai sekutsenga fodya kana fodya - kunogona kutokuvadza zvakanyanya. Kana iwe ukashandisa fodya, ichi ndicho chikonzero nei matadza ako ari kukuvadza.

Kuti uvandudze hutano hwako hweguvhu, rega kushandisa zvigadzirwa zvefodya. Kwete chete zvinokanganisa matadza, asi zvinogona zvakare kukonzera cancer.

5. Allergic reaction kune mazino ehutsanana zvigadzirwa

Vamwe vanhu vane allergical reaction kune izvo zvinoshandiswa mumushonga wemazino, kushambidza muromo, uye zvimwe zvigadzirwa zvemuromo zvehutsanana. Ichi chingave chiri chikonzero nei maramu ako achikuvadza.

Kana iwe uchifunga kuti unogona kunge uri weergizigiki kumazino ehutsanana chigadzirwa, edza kutsvaga kuti chii chinokonzeresa mhinduro: Ingo bvisa chimwe chigadzirwa panguva kuti uzive icho chiri kukonzera chiratidzo. Kana ukangoziva chigadzirwa, rega kuchishandisa.

6. Kurwara kwechikafu

Matinji ako anorwadza anogona kunge ari ekusagadzikana kuchikafu panzvimbo pechigadzirwa chemazino.

Kudya kwekubvisa kunogona kukubatsira kuti uone kuti chikafu chei chikafu chiri kukuvadza matadza ako. Kuti uedze kudya uku, rega kudya chimwe chikafu chemazuva makumi matatu wozochiitazve kuti uone zvinoitika.

Nzira inokurumidza yekuziva kuti ndechipi chikafu kana chimwe chinhu chinokonzeresa maitiro kusangana nemugadziri. Vanogona kukubatsira kuti uone chinokonzera maitiro ako uye kukurudzira kurapwa, izvo zvingangodaro zvinosanganisira kudzivisa.

7. Kusvirwa

Dzimwe nguva iwe unogona kupisa matadza ako pazvinhu zvinopisa senge pizza kana kofi uye wokanganwa nezve chiitiko ichi. Gare gare, nzvimbo yakapiswa inonzwa kurwadza.

Ukasaenderera mberi nekutsamwisa kutsva nezvikafu zvinopisa kana kukwesha zvine hukasha, chingamu tishu chinowanzo pora mumazuva gumi kusvika kumavhiki maviri.

8. Hormonal shanduko

Kune vakadzi vazhinji, shanduko mumahormone inogona kukanganisa matadza avo panguva dzakasiyana dzehupenyu hwavo, kusanganisira:

• Kuyaruka. Kuuya kwemahormone panguva yekuyaruka kunogona kuwedzera kuyerera kweropa kusvika pamatadza, izvo zvinogona kukonzeresa kuzvimba nekunzwa.
• Kutevera. Nguva pfupi isati yasvika nguva yekuenda kumwedzi, mamwe mazino evakadzi anogona kuzvimba uye kazhinji kacho kubuda ropa. Dambudziko iri rinowanzopera mushure mekunge kuenda kumwedzi kwatanga.
• Kubata. Kutanga mumwedzi wechipiri kana wechitatu wepamuviri uye kuenderera kuburikidza nemwedzi wechisere, vamwe vakadzi vanoona mazino ekuzvimba, ekurwadziwa, uye nekubuda ropa.
• Kuguma kuenda kumwedzi. Vamwe vakadzi vanoenda panguva yekuenda kumwedzi vanowana matadza avo akaoma zvisina kujairika, izvo zvinogona kukonzera kushushikana uye mukana wekubuda ropa.

Kana iwe ukaona marini ekurwadziwa ane hukama nehumwe hwezviitiko zvehomoni, ita chiremba wako wemazino kuti aongorore mamiriro ako uye nekukurudzira kurapwa.

9. Zino rakaputirwa

Hutachiona padyo nemudzi wezino hunogona kugadzira jipu. Izvi zvinogona kukonzera maronda, kuzvimba kunokuvadza. Kana chiremba wako wemazino akaongorora bundu, ivo vanokwanisa zvakare kukurudzira kurapwa. Kazhinji kacho nzira yemidzi inodiwa.

10. Meno uye mazino

Mazino ekugezesa uye zvidimbu zvisina kukodzera zvakanaka zvinogumbura matadza. Iko kutsamwa kusingagumi kunogona kukonzera kukuvara kwetishu uye chirwere chemazino. Iwe unogona kushanda nachiremba wako wemazino kugadzirisa kukodzera kwemazino ako ekugezesa kana zvidimbu uye kubvisa marwadzo ematin.

11. Vitamin kushomeka

Utano hwakanaka hwemukanwa hunotsigirwa nekudya kunovaka muviri, uko kunosanganisira kuwana vhitamini B yakakwana uye vhitamini C.

Kushomeka kwevhitamini kunogona kutungamira kune akati wandei ezvinhu - senge scurvy - izvo zvinogona kukonzera kuzvimba uye maronda matadza, pamwe nezvimwe zviratidzo.

Kuchengetedza chikafu chine hutano, chakaringana chinosangana nezvinodiwa zvezuva nezuva zvevhitamini nemaminerari zvinogona kubata kushomeka kwevhitamini.

12. Gomarara remumuromo

Kazhinji ichiratidza sechironda chinoramba kupora, gomarara remuromo rinogona kuoneka pamatadza ako, padama remukati, rurimi, uye kunyangwe matoni ako.

Kana iwe uine ronda mumuromo mako risingarape mushure memasvondo maviri, shanyira chiremba wemazino kuti uongororwe. Kenza kurapwa kazhinji kunosanganisira kuvhiyiwa kubvisa maseru ane gomarara kana mamota, radiation radiation, uye chemotherapy.

Kutora

Pane zvikonzero zvinoverengeka zvekuti iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge.

Kana iwe uchiramba uchirwadziwa, kuzvimba, kana maronda pamatadza ako anonamira kwenguva yakareba kupfuura vhiki dzinoverengeka, ita musangano nachiremba wako wemazino kuti uongororwe zvizere uye kurudziro yekurapwa.