Chokwadi Nezve Yawning: Nei Tichizviita, Maitiro Ekumira, uye Zvimwe

Zvemukati

• Dzidziso dzekushama
• Zvinokonzera kushama, kunyange kana iwe usina kuneta
• Yawning inopararira here?
• Nzira dzekumisa kushama
• 1. Edza kufema kwakadzika
• Zvekurara kwemhando yepamusoro
• 2. Ita kufamba
• 3. Zvitonhorere pasi
• Unofanira here kuona chiremba kuti ashamise ‘zvakawandisa '?
• Tora woenda nazvo

Dzidziso dzekushama

Kunyangwe kufunga nezve kushamaira kunogona kukonzera kuti uzviite. Ndicho chinhu chinoitwa nemunhu wese, kusanganisira mhuka, uye haufanire kuedza kuchimisa nekuti paunotsamwiswa, imhaka yekuti muviri wako unochida. Icho chimwe chezviitiko zvinotapukira, zvisingadzoreki zvinoitwa nemuviri.

Kune dzidziso dzakawanda dzekuti sei vanhu vachizamura. Imwe dzidziso yakakurumbira ndeyekuti kushamaira kunobatsira muviri wako kuunza yakawanda oxygen. Asi dzidziso iyi yakanyanya kunyorwa.

Ramba uchiverenga kuti uone kuti kutsvagurudza kwazvino kunoratidzei kuti yawning inoti kudii nezvako, tembiricha yako yehuropi, uye kugona kwako kunzwira tsitsi.

Zvinokonzera kushama, kunyange kana iwe usina kuneta

Pfungwa yakanyanya kutsigirwa nesainzi nezvekuti nei tichihwiza tembiricha yekushisa. Yakaburitswa mumagazini Physiology & Behaviour yakatarisa tsika dzekuyekesa dzevanhu zana nemakumi maviri ndokuona kuti yawning yakaitika zvishoma munguva yechando. Kana tembiricha tembiricha ikasvikira kure zvakanyanya kupfuura zvakajairwa, kufema mweya kunogona kubatsira kuitonhora.

Chimwe chikonzero iwe chawmw ndechekuti muviri unoda kuzvimutsa wega. Kufambisa kunobatsira kutambanudza mapapu nematishu awo, uye inobvumira muviri kuchinjisa mhasuru nemajoini. Inogona zvakare kumanikidza ropa kumeso kwako uye huropi kuti uwedzere kusvinura.

Yawning inopararira here?

Yawning zvirokwazvo inopararira. Kunyangwe mavhidhiyo evanhu vanozviita anogona kukonzera chikamu cheyewning. Edza kutarisa vhidhiyo pazasi uye uone kana uchipedzisira wawning. Isu tinokuudza izvo zvinogona kureva mushure.

Kana iwe wakabata yawn, saka zvinoenderana nekudzidza kubva kuBaylor University, chinhu chakanaka: Uri kuratidza kunzwira tsitsi uye kubatana.

Chidzidzo ichi, chakaburitswa mumagazini Unhu uye Misiyano Yemunhu Mumwe nemumwe, chakatarisa pavadzidzi zana nemakumi matatu nevashanu vekoreji, hunhu hwavo, uye maitiro avakaita kumafambiro emeso akasiyana.

Mhedzisiro yacho yakaratidza kuti kushomeka kushoma kune munhu, kushoma kwavangadaro vaizonamura mushure mekuona mumwe munhu achiwwiza.

Izvo zvakakosha kuti uzive kuti izvi zvabuda hazvigone kuve zvakajairwa. Kusabata iyo yawn haisi humbowo hwepfungwa dzepfungwa kana dzehukama.

Nzira dzekumisa kushama

1. Edza kufema kwakadzika

Kana iwe uchinzwa iwe pachako uchikwenya zvakanyanya, edza yakadzika kufema kurovedza kuburikidza nemhino dzako. Muviri wako ungangoda oxygen yakawanda. Chidzidzo che2007 chakawana zvakare kuti kufema kwemhino kwakadzora kupatsanura kutapukira mukutsvagurudza kwavo.

Zvekurara kwemhando yepamusoro

• Exercise zvimwe.
• Dzivisa kana kudzora caffeine uye doro.
• Vaka purogiramu yekurara uye unamatire pairi.
• Gadzira nzvimbo yakanaka yekurara usati warara.

2. Ita kufamba

Kuputsa tsika kunogona kubatsirawo kukurudzira uropi hwako. Kunzwa kwekuneta, kufinhwa, uye kushushikana zvinowanzoita kuti vanhu vawedzere kuwanda. Kunyanyisa kuwaridza kunogona zvakare kutora kubva mukutora yakawandisa caffeine kana kuenda kuburikidza neopiate detox.

3. Zvitonhorere pasi

Iwe unogona zvakare kuedza kutora kufamba kunze kana kutsvaga nzvimbo ine inotonhorera tembiricha. Kana iwe usina nguva yekuita izvi, inwa mvura inotonhorera kana kudya chikafu chinotonhorera, senge michero kana karoti yemwana.

Unofanira here kuona chiremba kuti ashamise ‘zvakawandisa '?

Iwe unofanirwa kuona chiremba kana iwe uchinzwa kunge urikuwwiza kupfuura zvakajairwa uye uchiona zvimwe zviratidzo zvinokanganisa zviitiko zvako zvezuva nezuva.

Udza chiremba wako kana iyo yawning yatanga uye nezve zvimwe zviratidzo, senge furu yepfungwa, kurwadziwa mune dzimwe nzvimbo, kana kutoshaya hope. Ruzivo urwu runogona kubatsira chiremba wako kuti aongorore mamiriro ezvinhu uye nekurapa kurapa zvichienderana nezvinodiwa nemunhu.

Tora woenda nazvo

Kune akawanda mafungidziro kumashure kwekuti nei tichizamura. Zvidzidzo zvenguva pfupi uye kutsvagurudza zvinoratidza kuti inzira miviri yedu inodzora tembiricha yehuropi. Iwe unogona zvakare kuzviwana iwe uchizamura zvakanyanya kana iwe usina kuwana zvakakwana kurara uye uchinzwa kuneta.

Verenga matipi edu pane hutsanana hwekurara kwehunhu hwakanaka hwekurara.