Nei Ini Chaizvoizvo, Chaizvoizvo Ndinovenga iyo Smoothie Trend

Zvemukati

• Ongororo ye

Ingozviedza, uchazvida! Handikwanise kukuudza kuti kangani pandakanzwa mazwi iwayo kubva kune vane chinangwa chakanaka chesmoothie pushers. Uye nokutendeseka, semusikana anoshanda nguva nenguva uye anoedza kudya chikafu chine hutano, I wish Ndaida smoothies. Izvo zvine hutano. Uye ndezvipi zvimwe zvaungawana izvo zvakawanda zvemichero, mavheji, uye mapuroteni ese mune imwe kapu inotakurika? Uyezve, vanotaridzika zvakanaka uye vachizorodza mumifananidzo yeshamwari dzangu dzese dze Instagram. Mushure mekusaverengeka kwakundikana kuyedza kutsvaga smoothie yandinofarira, ini ndakazopedzisira ndati, 'Ivo havasi vangu chete, uye ndizvo.' Asi kubvuma izvo zvaisave nyore nguva dzose.

Tora rwendo rwazvino rwekutenga rwakaenda zvisirizvo: Rimwe zuva shamwari yakaraira mango-pineapple smoothie patakanga tiri kunze kumashopu. Akasimbirira kuti ndiedze kungonwa, achindiudza kuti inonaka, yakaderera-koriori kurapwa kunoitwa nemichero chete nemvura. Ndakafunga kuti, "Ndinoda muchero! Ndinoda mvura! Nope.Ndakamedza gumbo rimwe chete.Rakadzika pasi richibva rada kudzoka mudenga.

Shamwari yangu yakaona kumeso kwangu ndokutanga kuseka, "Chii chakanetsa nguva ino?"

"I think yanga iri pulp," ndakagomera.

Ini zvine mutsindo ndakamedza, asi sekushamisa kwazvinoita, ndakanzwa kurwara zuva rese.

Kubvira ndichiri mudiki, kunwa muto nemapuru kwave kuita sekuwana bvudzi mugirazi rangu. Asi anongova mavambo ezvinyorwa zvangu zvemavara. Smoothies ese, zvisinei nemisanganiswa yawo, anopedzisira aine iwo mutete-asi-chunky dhizaini ini handingamire. Ndinogona kunge ndiine hanya zvishoma kupfuura munhuwo zvake, ndinobvuma. Iniwo handikwanise kumedza mukaka, zvinwiwa zveyogati, pudding, soups zhinji, oatmeal, muto mutsva-wakasvinwa, uye kunyange chocolate milkshakes nekuda kwemaitiro. Handikwanise kana kubata soda nekuti mabubbles anondinetsa. Ndeupi musikana asingakwanisi kunakirwa nemukaka kana Diet Coke? (Chaizvoizvo, ndakanaka nekudzivirira shuga isingakoshi kubva kune maviri ekupedzisira.) Handizive kuti sei, asi kana chinwiwa chisina kunyatso kutsetseka, semvura, zvino chinoita kuti gag reflex yangu.

Murume wangu, ari serious weightlifter uye protein smoothie (ndiregerere, zunza) mudiwa, aedza kundibatsira. Akandirova batch yemukurumbira wake wekuvaka mhasuru kanoverengeka. Akatozvisanganisa zvakawedzera kutsvedzerera kuti ndiite zvekumukira kuravira kwangu. Asi ndataura here kuti anoisa mazai akaomeswa mukuzunza kwake? Uye nzungu ruomba? Kunhuwirira kwemazai, nzungu, uye chokoreti mapuroteni upfu ... zvakanaka, hazvina kupera mushe. Saka ndakachinja uye ndikadya mazai akakwenenzverwa uye toast bhinzi yenzungu. Izvo zvakanaka zvinongedzo uye menyu zvinhu zvega, asi chimwe chinhu chinotyisa chinoitika kana iwe ukavabatanidza vese pamwechete. Uye, zvakakomba, sei kunwa chikafu changu ini ndichigona kuchitsenga nekuchinakirwa?

Nyaya yangu yekupedzisira yesmoothie ndeye protein powders. Ini handidi nyama saka ndinonetseka kuwana mapuroteni akakwana mukudya kwangu. Kuve nekwairi nyore, kunokwanisika sosi yehukafu kunonzwika zvikuru-mudzidziso, zvakadaro. Asi zvisinei kuti ndedzipi shanduro dzandakaedza (pea protein, vegan protein, whey protein, unozvitumidza), kana izvo zvandinosarudza kuzvisanganisa nazvo, vanopedzisira varavira chaizvo chalky kwandiri. Ona, zvirinani kuti ndaiziva kuti ndakaedza uye ini ndakaedza, saka handigone kutaura kuti handina kupa smoothies pfuti. Ndinoedza kudya chikafu chakawandisa munzira yavo yechisikirwo sezvandinogona, uye hapana kana chinhu chepanyama mugaba.

Ndinonzwisisa kukwezva kwesmoothie, chaizvo, ndinonzwisisa. Vamwe vanhu vanogona kunzwa peanut butter, vegan protein musanganiswa ndiyo yakakwana, inogutsa masikati, asi iyo yakakosha kwandiri? Chinwiwa, kunyangwe zviine mapuroteni- uye chikafu chakazara, chakaramba chiripo chinwiwa chete mukuona kwangu - kwete kudya kwepamutemo.

Uye unozivei? Zvakanaka. Ini handidaro kudiwa kufarira Smoothies. (Ndiwo musoro we Chimiro's #MyPersonalBest mushandirapamwe mwedzi uno-kuita zvinhu iwe rudo uye kusiya zvinhu zvaunovenga.) Ndinoonga, pane mhinduro kune yangu smoothie dambudziko. Zvinoitika kuti pane zvinonaka, zviri nyore-ndingati zvakakwana?-nzira yekuwana mega-sevhisi yemichero nemavheji, mapuroteni, nemafuta ane hutano zvese mundiro iri nyore. Kwete, ini handisi kutaura nezve açaí mbiya. Ndiani anoda kundijoina pasalad? Iwe unogona kutodya yako kubva mukapu (à la mason jar) kana izvozvo zvichikufadza.

Ongororo ye