Sei Kusiri Kurera Kurema Kundipa Iyo Yekumashure-Workout Endorphin Rush Ini Ndinoshuva?

Zvemukati

• WTF Ari Endorphins Chero?
• Nei maEndorphons MIA MuKamuri rehuremu?
• Zvakanaka, Asi Ndozviwana Sei?
• Ongororo ye

Workout endorphins-iwe unoziva, iwo manzwiro mushure meakaomesesa spin kirasi kana yakaoma gomo kumhanya iyo inoita kuti unzwe saBeyoncé panguva yeSuperbowl halftime show- yakafanana nechishamiso mushonga wemafungiro ako nemuviri.

Asi dzimwe nguva kumhanyisa ikoko kunogona kunetsa kana usiri kuita cardio; iwe wakananga kunzvimbo yekurovedza muviri, tanga kupinda mugroove yako nezviyereso zvemahara, asi usambowana iyo yepamusoro-ye-ye-nyika kunzwa. Chii chinopa?

WTF Ari Endorphins Chero?

Workout endorphins ndiyo mhinduro yemuviri wako kunetseka kwekurovedza muviri, anodaro Trainerize kinesiologist uye murairidzi wezvokudya Michelle Roots. Ndosaka kumhanya kwemaminetsi mashanu pamwe hakungakupe "kumusoro"-hakukanganise homeostasis yemuviri wako (kana nhanho yekushanda kwakajairika) zvakakwana kuti utumire kuhondo-kana-ndege mode. Paunenge iwe wasvika padanho iri rekushushikana, muviri wako unoburitsa marwadzo-ekudzora mahormone (AKA endorphins) kudzikamisa muviri wako uye kurerutsa danho rekushushikana. Ndosaka iwe uchiwana iyo yechipiri mhepo panguva yekumhanya, kana iwe uchienda kubva "zvapera here?" ku "izvi chaizvo zvakanaka!" (Pane zvimwe zvekuziva nezvesainzi kuseri kwemumhanyi wako akakwira.)

Nei maEndorphons MIA MuKamuri rehuremu?

Chekutanga pane zvese, kuita kwese kwemuviri kunetseka kwakasiyana, anodaro Midzi, asi maitiro ako ekurovedza muviri anogona kunge ari ekupa mhosva. Kana iwe ukasapfuudza muviri wako padanho rekushushikana, haunzwe kudikanwa kwekusunungura iwo endorphin, uye hauzowana ruzha rwemufaro, anodaro Roots. Izvi zvinoreva kuti unogona kunge usiri kusimudza zvinorema zvakaringana kana kutora kuzorora-kurebesa kuzorora.

"Kana iwe ugere pabhenji, uchitora maselfie mashoma uye uchiita mashoma bicep curls, hausi kukwidza moyo wako uye hausi kugadzira kushushikana pamuviri sezvinoita, toti, kumhanya kwemaminetsi makumi matatu," "anotsanangura Midzi.

Imwe mhosva: kufamba nenzira imwe chete yejimu, kakawanda. Kana iwe uchingogara uchisimudza zviyero zvakafanana uye uchiita mafambiro akafanana, muviri wako wakazoenderana nazvo, hauchazonzwa uchinetsekana neyakajairika, uye hauchazoda kuburitsa iwo endorphins, anodaro. (Edza izvi zvakaoma, simba rinotenderwa nemudzidzisi rinofamba panzvimbo.)

Nekudaro, nekuda kwekuti iwe hauwane kumhanya kukuru kubva kune yega pombi hazvireve kuti kurovedza muviri kwako hakusi kukupa chero mabhenefiti. Midzi inosimbisa kuti zvese zvinoenderana nezvinangwa zvako zvekudzidzisa. (seyakagara bicep curl), iyo inogona kusakupa iyo endorphin rush. Asi kana chinangwa chako mukurovedza muviri ikoko chiri kuvaka tsandanyama, hausi hazvo uchitsvaga izvozvo." (PS Ko kudzidziswa kwesimba kamwe chete pasvondo kunoita chero chinhu here?)

Zvakanaka, Asi Ndozviwana Sei?

Dzimwe nguva waive nezuva rakaoma kubasa, yako bae iri kunyara, kana waunogara naye ari kukuchaira iwe kumadziro, uye iwe unoda yakanaka, yakaoma, yekumusoro-inosimudzira kurovedza.

"Kana uri kushanda kunze nokuti iwe unoda kubudisa iyo endorphin kusunungurwa uye kunzwa zvakanaka shure, iwe unofanirwa kugadzirisa kurovedza muviri kwako kwakapoteredza izvozvo. Kubheti kwako kwakanakisisa kungava chimwe chinhu chakaita sebhokisi, sprints, kana HIIT, izvo zvichanyanya kusimbisa muviri wako. " anodaro Mudzi. "Kana kuti iwe unoda kusimudza simbi dzinorema, kuwedzera cardio pakati pekufamba kwesimba, kana kuita maekisesaizi anosanganisira mapoka emhasuru akawanda kana kuti muviri wakazara muviri. Nenzira iyoyo hausi kungovaka simba chete, asi kuwana kurova kwemwoyo wako zvakare."

Iye anoti iwe unogona kuyedza mafambiro akaomarara senge squat yekudhinda, barbell squat, burpee nekusundidzira kumusoro, tambo tambo ne squat, kana kukwevera-kumusoro kutora matani emhasuru, kusimbisa muviri zvakanyanya, uye kuswedera padyo neiyo endorphin-inosunungura kupisa . (Uye edza idzi Shanu Nzira Dzakanaka dzeKugadzira Yako Simba Rokudzidzisa.)

Imwe nzira huru yekudzivirira hafu yenguva, endorphin-kushomeka kurovedza muviri kuve nechinangwa mupfungwa.Paunenge uchimhanya, unowanzo gadzirira kumhanya kwenhamba yakati yemaminetsi kana mamaira, izvo zvinokumanikidza kusunda nepakati uye kusvika kune iyo nzvimbo inoshungurudza iwe yaunowana yakakwirira. Nekudaro, mune yekurovedza muviri, iwe unogona kuyedzwa kuti uzorore kwenguva refu uye kunamatira kudzika masimbi nekuti une sarudzo yekuita kuti zvive nyore. “Kana uine chinangwa mupfungwa, unenge wakanyatsotarisa uye unozvitundira zvishoma wowedzera kushushikana kwemuviri,” anodaro Roots. Mamwe mazano ake: Wedzera mimhanzi kukurovedza muviri kwako kana kuedza imwe nyowani.

Saka kana usiri kuwana kukurumidza panguva imwe neimwe Workout, zvakanaka, asi chingave chiratidzo chekuti iwe unogona kukwidziridza kusimba. Uye kana iwe uri kupfura iyo yegoridhe kunzwa? Musoro wakanangana nekumhanya kana kustudio studio, nekuti ndiyo nzira inokurumidza kune iyo yakanaka vibes.

Ongororo ye