Bvunza Chiremba wezvekudya: Chikafu Chakanaka Chinopa Hutano Pane Chikafu Chakagadziriswa?

Zvemukati

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Mubvunzo: Izvo zvine hutano (zvakasikwa, zvemuno, nezvimwe) chikafu chine hutano pane chikafu chakagadziriswa?

A: Izvi zvinogona kunge zvinonzwika sekusvibisa, asi kugadzirisa hakuiti kuti chikafu chive chakaipa uye nekuti chimwe chinhu chiri chemunharaunda hazvireve kuti zvinokubatsira kurasikirwa nehuremu. (MaAmish madhishi paangu yemuno musika wevarimi unoita kuti menyu yeMcDonald iite sediki.)

Chokwadi yakakwira fructose chibage sirafu yakaipa iwe, asi kana iwe ukatsiva ese akakwira fructose chibage sosi mune yekuAmerican chikafu chikafu ne organic organic nzimbe, isu tingave isu takanyanya nani kubva? Aihwa.

Isu tinowanzonyengerwa nemazita ehutano akadai se "mbishi," "isina kugadziriswa," "zvakasikwa," "organic," uye "isina guten." Asi sezvakangoitawo mashoko ekare ( “cholesterol-isina,” “mafuta akaderera,” “asina mafuta,” “asina mafuta akaguta”) akatsausa vanhu kuti vadye zvokudya zvakanga zvakazara neshuga dzakanatswa nemacarbohydrates, mashoko matsva eutano anhasi. vakagonesa vanhu kuti varege kuteerera zvakakwana mafuta uye macalorie zvirimo mune zvekudya chero bedzi vaine imwe (kana yakawanda) yezvirevo izvi pakanyorwa.

Macalorie ndiwo Akakosha

Kana iwe uchida kudzikira uremu, chinhu chekutanga iwe unofanirwa kutarisa pane macalorie. Asi koriori harisi calori uye kudya mazana maviri emakori kubva pachidimbu che sirloin zvichienzaniswa negirazi rekola kwakasiyana. Saka chinhu chechipiri chakakosha kufunga nezve macronutrients (protein, makabhohaidhiretsi, uye mafuta).

Mushure meaya maviri, kune zvakawanda zvechipiri zvinhu zvakadai se:

• organic kana zvakajairika
• nhanho yekugadzirisa
• zvinogona allergens (kureva gluten, casein, soya, nezvimwewo)
• zvisikwa zvakasikwa kana zvigadzirwa zvekugadzira

Zvakawanda uye zvakanyanya ndiri kuona vanhu vachiisa zvechipiri zvinhu pamberi pezvakakosha zvinhu-uye uku kukanganisa. Kana iwe ukasarudza kudya bhegi remachipisi kubva kumusika wevarimi uyo waigadzirwa kubva ku organic mbatatisi uye yakadzika-yakakangwa munyama yemombe pamusoro pebhegi remachipisi kubva kumuchina wekutengesa, usazvitutumidze chipfuva chako zvakanyanya nezve izvo zvisina kunaka zvikafu zvisina kugadzirwa kuti uri kudya sezvauri ndichiri kudya machipisi embatatisi.

Rudzi urwu rwekufungisisa rwakanyanya kuwanda munyika isina guten. Sweets asina maGluten uye madhishi anodzikwa seane halo-ye-hutano yakatenderedza nekuda kwekushayikwa kwe zvose-zvakasikwa protein inonzi gluten. Hechino chinhu pamusoro pemaswiti asina gluten uye madhiritsi (ndiri kukuudza izvi kubva mumakore anopfuura masere eruzivo rwekuita munyika isina gluten pamwe neruzivo rwangu seanovaka muviri): Anodhura zvakanyanya, haaravire. ingangoita seyakanaka, uye iwo ane akachenesesa akachimbidzika-anoita-makabhohaidhiretsi pane avo avhareji asiri-ehungwaru chikafu. Gluten-isina haina kuenzana nehutano.

Ita Sarudzo Dzakangwara uye Dzakanaka

Kutora yemuno/organic/natural vhezheni yezvikafu zvinofananidzwa kazhinji ndiyo sarudzo iri nani. Kudya sipinachi yakasimwa munharaunda inenge iri sarudzo iri nani pane isiri-organic sipinachi inotumirwa kubva kuGuatemala. Asi kusvetuka isiri-organic isina-yemuno sipinashi saladhi nekuda kweayo mavambo uye osarudza iyo 600-calorie slice yeakasvibira, vegan, organic manhanga pie yakagadzirwa mukitchen yeresitorendi nekuti yakanaka haisi iyo smart kufamba.

Chengetedza chikafu chako chine michero, miriwo, uye mapuroteni akaonda. Kutenga zvekudya zvinovaka kwakanaka, asi usarega chero ehupenyu hutsva buzzwords ichikuendesa kure kubva kuchokwadi chekuti macalorie ane basa.

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