Sei Kutambisa Nguva Pazvinhu Zvisina Basa Kwakakosha Kuhutano Hwako

Zvemukati

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Kungwarira kuve nekanguva, uye nerunyorwa rwezvibatsiro zvinoverengerwa seMutsvene Grail yehutano (inoderedza kusagadzikana, kurwadziwa kusingaperi, kushushikana!), Hazvina kuoma kuona kuti nei. Asi nekunyanya kutarisisa, zvakanaka, kugara wakanangisa, uchinakidzwa nekanguva kadiki kepfungwa-kuzorora kuburikidza ne Instagram, uchirasika mumutsara wako weNetflix, uchiparadzaniswa nemavhidhiyo emakiti epamhepo-unonzwa kunge chakavanzika chidiki chine tsvina. Nekuti iyo mhando yezvinhu? Zviri kunyanya kushatisa hupenyu hwako, zvirinani zvinoenderana nekese kudzvanya-baity musoro wenyaya.

Asi hechino chimwe chinhu chekufunga nezvacho: Kuronga nzvimbo kune mabhenefiti, zvakare?

Nyanzvi dzinoti Ehe, uye vakadaidza nguva idzodzo kana iwe usingazivi nzvimbo pfungwa dzichidzungaira. "Pane kukosha kwekugara uchirega pfungwa dzako dzichifunga ... kuzvibvumira kuva nenguva idzo paunozorora uye kubvumira pfungwa kuti dzibve pano uye izvozvi," anodaro Jonathan Schooler, Ph.D., purofesa. wezvepfungwa uye ehuropi sainzi kuYunivhesiti yeCalifornia, Santa Barbara. Wee! Iye zvino unogona kusanyara kunyatso kune chokwadi chekuti wanga uchitsvaga emoji yakakwana yekutumira kushamwari yako kwemaminitsi mashanu apfuura, kwete kutsvaga kufungisisa paHeadspace.

Saka chaizvo nei kupatsanura nzvimbo kunobatsira zvakadaro?

Iyo inokupa iwe kuzorodza.

"Vamwe vanhu vanodavira kuti kukurudzira kwepfungwa chinhu chisingagumi," anodaro Schooler. "Asi pane tsvagiridzo inoratidza kana iwe uine basa, uye pane kuti uzviite uchienderera mberi, unotora mabhureki, iwe unonyatsodzidza zvakawanda. Saka ini ndinotenda kune zvakanakira kurega pfungwa dzichitamba nekudzungaira, kunyangwe zvikava zvevashanu chete." maminitsi. Muchadzoka nemaonero matsva."

Asi garai nesu kwechinguva. Kupa uropi hwako mweya haureve kushandisa kupera kwevhiki kwega binge uchiona Vakadzi Veimba Chaivo kana kutarisa zvakanyanya pasocial media sekondi yega yega. "Kunyangwe kuzorora kwemaminitsi mashanu kunobatsira," anodaro Schooler. Sezvineiwo, iwe waizorega huropi hwako husingabatsiri paunenge uchifamba kuburikidza nemasikirwo kana kuteerera mimhanzi inozorodza, asi chero basa rakanaka rekusaziva rakanaka, anowedzera.

Zvinokurudzira kusika.

Kugaya kwemazuva ese hakukupe iwe mukana wekuparadza matambudziko, kana mukana wekudzokera kumashure uye uwane maonero, anodaro Schooler. Hupenyu hunogona kudzokororwa. Funga nezvazvo: Kana mukuru wako akakukumbira kuti uuye nemhinduro kuchinetso, iwe ungangoenda nechero mhinduro yekupindura inouya mupfungwa. Asi nguva shoma yekutonhora inopa huropi hwako mukana wekushandisa matunhu akasiyana, uye inogona kukanda pfungwa nyowani nepfungwa.

Izvo hazvireve kuti iwe unofanirwa kunge uchidzungaira uchienda kuhope dzemasikati pakati pemusangano wekutengesa-ndizvo nguva yekudzidzira zvishoma zvekufunga.

Inoisa zvinangwa zvako mukutarisa.

Imwe fundo yakaburitswa muna Miganhu muPsychology akawana kuti kana pfungwa dzako dzisiri "pa" uye iwe uchipa uropi hwako kuzorora, zvinongotanga kufunga nezveramangwana. Pano iwe waifunga kuti uri kutambisa nguva, asi kunyangwe mune yako zombie-eyed mamiriro, pfungwa dzako dzanga dzichitora hurongwa hwemakore mashanu ako.

Inoderedza kufinhwa.

Kutaura zvazviri, mamwe mamiriro ezvinhu haanakidzi uye anonyanya kunakidza paunenge uri munyika yako. "Kudzungaira kwepfungwa kunogona kushamisa panguva yako yekufamba kubasa, paunenge wakamirira mumutsetse kana kuchenesa chimbuzi," anodaro Ellen Hendrikson, Ph.D., chiremba wepfungwa muCambridge, MA. "Kubvumira pfungwa dzako kuti dzirege kuramba dzakabatanidzwa nguva dzose chaizvoizvo chipo. Uropi hune simba rekutarisa mberi kana kudzoka shure munguva, izvo zvinotibvumira kurangarira, kuronga, uye kutarisira mukutarisira kunofadza. "

Kuwedzera imwe yemavhidhiyo ekitsi iwayo.

Ongororo ye