Zvakanakira Kudya Mabhanana

Zvemukati

• Ongororo ye

Ini ndinowanzo bvunzwa nezve chimiro changu pamabhanana, uye pandinovapa mwenje wakasvibira vamwe vanhu vanozobvunza, "Asi havasi ivo vari kukora here?" Ichokwadi ndechekuti mabhanana isimba rechokwadi chikafu-chero bedzi usinga wedzere pahukuru hwechikamu.

Chidzidzo cheAppalachian State University, icho chakafananidza mabhanana nechinwiwa chemitambo panguva yekuchovha bhasikoro zvakanyanya, chakawana kuti mabhanana aipa mikana yakawanda. Pamusoro pekupa antioxidants isingawanikwe muzvinwiwa zvemitambo, ivo vanorongedza zvakawanda zvinovaka muviri uye hutano musanganiswa wemashuga chaiwo. Mukudzidza, vafambi vemabhasikoro vakadzidziswa vakamwa kapu yechinwiwa chakazara-carb kana kudzikisa hafu yebhanana maminetsi gumi neshanu panguva yemumhanyisa nzira yemaviri-nehafu kusvika kumaawa matatu. Masampula eropa akatorwa kumberi uye mushure mekuzivisa kuti vaichovha mabhasikoro vakasangana nemitezo yakafanana yekuita, uye shanduko huru mu dopamine-neurotransmitter iyo inoita chinhano mukufamba uye nemanzwiro-mushure mekudya mabhanana. Imwe tsvakurudzo inoratidzawo kuti dopamine isina kukwana inogona kusungirirwa kune kufutisa.

Asi mabhanana haasi evatambi chete. Kunyange chiri chokwadi kuti mabhanana anotakura mamwe carbs pakuruma pane zvimwe zvibereko (nokuti akadzikira mumvura), hapana chikonzero chekuadzivisa, kunyangwe uri kuyedza kuderedza uremu. Mabhanana isosi yakafuma ye potassium, chinhu chakakosha mumuviri icho, pamusoro pekudzikisa BP, chinobatsira kutsigira kugadziriswa kwemhasuru uye chinoita sedhijitisi yechisikigo inoderedza kuchengetwa kwemvura nekuzvimba. Huwandu hwevhitamini B6 mumabhanana hunobatsirawo kuchengetedza shuga yeropa ine hutano uye yakakosha pakugadzirwa kwemaurotransmitters ekunzwa senge serotonin uye norepinephrine. Mabhanana akarongedzwawo nefibre, iyo inowedzera kuguta uye inovandudza hutano hwekugaya.

Dzimwe nhau dzakanaka: Bhanana dzakanyanya nyore kupinza mukudya kwako. Mubhuku rangu idzva, S.A.S.S. Iwe wega Slim, Ini ndinosanganisira akati wandei mabhanana mabikirwo, kusanganisira yangu Green Tea uye Vanilla Banana Almond Smoothie uye Vanilla Almond Frozen Banana snack. Ivo zvakare vari pane rondedzero yemichero yaungashandisa kuzvivakira chikafu chako uchishandisa yangu "shanu-chidimbu chidimbu" pfungwa (chikafu chakagadzirwa kubva kune chaiwo zvikamu zvezvibereko, zviyo zvakakwana, maonda mapuroteni, chirimwa-based mafuta, uye zvakasikwa seasonings) .

Heano matatu ezvandinofarira satiating asi slimming banana-based breakfast uye snack combos:

Yakavhurika kumeso AB&B

Paradzira chidimbu chimwe chechingwa chezana chezviyo chezviyo chakazara ne 2 mashupuni eamondi bhotoro, kumusoro nechikamu chemasendimita mashanu chebhanana rakachekwa, kusasa nesinamoni yepasi, uye kunakirwa nekapu yechando-inotonhora organic skim kana nondairy mukaka.

Banana muselix

Peta chikamu chemasendimita mashanu chebhanana rakachekwa mukati ma6 ounces eisina non organic mafuta eyoghurti kana imwe nondairy imwe nechetatu mukombe yakakangwa oats, 2 mashupuni akachekwa kana nzungu dzakatemwa, uye kuzununguka kunopa kwevhu nutmeg. Bvumira musanganiswa kuti ugare mufiriji husiku hwese hwekunakirwa zvakanyanya, kana kuushandisa kuti unakirwe se ice cream imwe.

Banana ginger chokoreti parfait

Sungunusa kota yekombe yechirima chokoreti machipisi, akadai seDagoba Chocodrops, ayo ari 73 muzana erima. Peta mu 1 teaspoon nyowani grated ginger uye kumwe kushumirwa kwekuzvitutumadza-tsanga yezviyo senge Arrowhead Mills inozvitutira mhunga kana shava mupunga. Rongedza musanganiswa wechokoreti nemaounces matanhatu enonfat organic Greek yoghurt kana imwe nondairy alternative uye 5-inch chikamu chebhanana rakachekwa.

Ndedzipi nzira dzaunofarira dzekufarira mabhanana? Tumira zvaunofunga ku @cynthiasass uye @Shape_Magazine.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Anowanzoonekwa paTV yenyika, iye a Chimiro inopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Zvake zvazvino New York Times bestseller iri S.A.S.S. Iwe Pache Slim: Kukunda Cravings, Drop Pound, uye Lose Inches.

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