Uyu Mukadzi Anodya Makorori zviuru zvitatu pazuva uye Ari Mune Rakanakisa Rakaumbwa Hwake Hupenyu

Zvemukati

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Macalorie anowana kutariswa kwese muhuremu-kurasikirwa tsika. Isu takarongedzwa kuti titarise chikafu chezvekudya chega chega chikafu kuti tibudise kunze kwekoriori zvemukati. Asi chokwadi ndechekuti, kuverenga macalorie kungave kusiri kiyi yekuderedza uremu mushure mezvese-uye kusimba simba Lucy Mains ari pano kuratidza izvo chaizvo.

Mune maviri padivi-ne-padivi mafoto ake pa Instagram, Mains akagovera kuti akave sei ane hutano uye akasimba kupfuura ati ambove-nekudya zvisingasviki zviuru zvitatu zvemacalorie pazuva. "Tichienda kubva pamufananidzo kuruboshwe, ndisingatombodya chero chinhu pazuva uye ndisiri panzvimbo yepamusoro mupfungwa [kune] pikicha kurudyi, parizvino, panzvimbo yepamusoro mupfungwa uye uchidya macalorie zviuru zvitatu pazuva," akanyora padivi pe mifananidzo.

"Ndinofanira kutaura, izvi zvinoita kuti ndisadada nezvangu. Ndakashanda nesimba kuti ndisvike pandiri uye ndichiri kushanda nesimba kuti ndisvike kwandinoda," akaenderera mberi.

Mains anobvuma kuti aisagara aine hukama hwakanaka nechikafu. Muchokwadi, pakanga paine nguva apo iye akati aisatombodya 1,000 macalorie pazuva mukuyedza kutaridzika "mutete" uye "akaonda." Akaisawo pfungwa pakungoita cardio uye kurovedza muviri. Iye zvino, kunyanguvezvo, akava noukama hwakanaka zvikuru nezvokudya uye anosimudza kashanu kana kuti katanhatu pavhiki nemhaka yokuti ndizvo zvaanofarira kuita zvikuru. (PS Kwete kuti tinofanirwa kukuudza izvi, asi kusimudza zviremera hakuite kuti usanyanya kuva mukadzi.)

"[Ini ndanga] ndichitora zuva rega rega sekuuya kwaro, ndichifarira maitiro uye ndichigara ndichizvidzidzisa kunyangwe mangani mazuva akaipa andingave ndichifamba munzira," akanyora kudaro. "Hukama hwangu nechikafu hwave nani zvakanyanya mukati memakore uye ndiri kufara kwazvo! Tinofanira kuona ... chikafu ishamwari yedu uye ipeturu yedu. Haugone kuenda nemota isina mafuta handiti? Funga nezve isu tiri mota nemafuta ndiko kudya kwedu! "

Mains enzaniso is spot on. Izvo zvakakosha kuti urangarire kuti nekuda kwekuti chikafu chakakwira mumacalorie hazvireve hazvo kuti hazvina hutano. (Ingotora mafuta ane hutano semuenzaniso.) "Kunyange macalories ane basa, haasi iwo ega chinhu chakakosha pakusarudza chikafu," Natalie Rizzo, R.D., akambotiudza mu #1 Chikonzero Chaunoda Kumisa Kuverenga Macalorie.

"Kudzoreredza ma-high-calorie asina kudya zvekudya nekuwedzera kudya kunovaka muviri-kwakazara kunogona kukubatsira kuonda," Rizzo akaenderera mberi. "Asi kunyangwe iwe uri kurasikirwa uremu kana kwete, zvinovaka muviri-zvakawandisa chikafu chizere chine chokwadi chekukubatsira iwe kuti ugare uye ugare uine hutano. Yeuka kuti mune zvimwe zviitiko, sekunge urikumhanya marathon kana kutakura mwana, macalorie zvachose nyaya. "Asi kunyangwe mumamiriro ezvinhu aya, zvinovaka muviri mukati mekudya kwako zvakakosha semakoriori."

Mains akapedza posvo yake nekuyeuchidza vanhu kukosha kwekumisikidza zvinangwa nekuomerera kwavari, zvisinei nekuti zvingatora nguva yakareba sei. "Kwese kwaunenge uri parwendo rwako rwekusimba, ungave mwedzi mumwe kana gore, unosvika kwaunoda," akanyora. "Ingochinja uye unamatira pazviri. Tinozviwana isu tichikanda mapfumo pasi kana zvinhu zvaoma kana kuti isu tisiri kuwana zvatinoda pakarepo. UCHASVA ipapo. Zvinhu zvakanaka zvinotora nguva uye ndapota gara uchitenda mauri." (Kutaura nezvezvinangwa, iwe wakanyorera here kune yedu Yemazuva makumi mana Crush-Yako-Zvinangwa zvinangwa zvinotungamirwa neinoshamisa Jen Widerstrom? Chirongwa chemavhiki matanhatu chinokupa zvese zvishandiso zvaunoda kupwanya zvese zvinangwa pane yako Nyowani runyorwa runyorwa- zvisinei kuti chingava chii.)

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