Mukadzi Anogovana Mifananidzo-Yekuvhura Mifananidzo Nezve Mhedzisiro Yekusvinira paGanda rake

Zvemukati

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Girazi rezuva rinofanirwa kuchengetedza ganda rako kubva kune ekupedzisira mabuzzkill ezhizha-kupisa zuva, kukwegura nguva isati yakwana, uye zvakanyanya kukosha, njodzi yakakwira yekenza yeganda. Nepo ichi chiri chokwadi chinozivikanwa, kuchine vanhu vanoverengeka vanoisa pamberi yakanaka yegoridhe tan pamusoro pehutano hwavo uye hupenyu hwavo. Margaret Murphy aive mumwe wavo, kudzamara aona kubuda kwezuva kwake kwakakonzera actinic keratoses, chirwere cheganda chinokonzerwa neUV-ray kukuvara. (Verenga: Yako Girazi reZuva Rinodzivirira Chairo Ganda Rako?)

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Amai vane makore makumi mana nemasere vanobva kuDublin, kuIreland, vakaenda kunoshanyira dermatologist kwavo pasi pemwedzi wapfuura. Anoti akange aona zvigamba zveganda rakaoma kwazvo makore apfuura, asi nguva pfupi yadarika vaive vatanga kupararira zvakakwana kukonzera kunetseka. Chiremba wake akakurumidza kumuongorora kuti ane actinic keratoses ndokutanga kumurapa achishandisa Efudix, mushonga unoparadza macell cancer uye pre-cancer asi uchinyanya kushanda pamaseru akajairika.

Nepo kirimu yairatidzika kunge isiri kutyisidzira, Murphy akakurumidza kuona kuti chaive chinhu asi. Mukati memazuva mashoma kumeso kwake kwakave kwakatsvuka, mbishi, kuzvimba uye kunhuwa zvisingaiti. Mushure mekuona kutambura kwamai vake, mwanasikana waMurphy ane makore gumi nematatu-akakurudzira kuti aumbe peji reFacebook kuratidza vamwe kusvika pakukanganisa ganda rako nezuva.

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"Ndafunga kuti pamwe mumwe munhu achateerera kana ndikazviita nenzira iyi," akadaro Murphy TODAY mubvunzurudzo. "Zuva haisi shamwari yako."

Kubudikidza nechakakomba chezvinyorwa zvezuva nezuva pane rake peji reFacebook, Murphy anoreurura kushandisa kweanopfuura makore gumi ehupenyu hwake achichenesa achiedza "kutaridzika zvakanaka." Kwaari, sunscreen yakanga isiri yekutanga uye mibhedha yekutsvuka yaive nzira yakanaka yekubata zororo kubva kunotonhora kuIrish kwechando.

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"Ini ndoda kuzvara kashanu pane kuita izvi zvakare," anodaro achitsanangura kurapwa. Uye mushure memazuva makumi maviri nemana anorwadza, yakazopera. Zvinotora vhiki dzinoverengeka kuti ganda rake ripore, asi vanachiremba vake vakati zvichave zvine hutano uye zvakapfava semhedzisiro.

Rega ichi chive chiyeuchidzo chekusamborerutsa simba rezuva uye zvakanyanya kukosha-kugara uchipfeka sunscreen.

Unogona kutevera rwendo rwese rwaMargaret uye kurapwa paFacebook yake.

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