Mukadzi Anomhan'arira SoulCycle Mushure mekunge "anyadziswa" nekuda kwekudzikira

Zvemukati

• Ongororo ye

Mumwe mukadzi weCalifornia ari kumhan'arira SoulCycle uye murairidzi ane mukurumbira Angela Davis nekuregeredza mushure mekunge anzi "akanyadziswa" uye "kusekwa" nekuda kwekutadza kuenderera mberi, zvichimukonzera kudonha pabhasikoro rake uye "kuzvikuvadza" mukati mekirasi yake yekutanga .

Maererano nemagwaro edare, Carmen Farias akanzwa makumbo ake achitanga kupera simba maminetsi makumi maviri mukirasi yake yekutanga, mushure mekuita kufambisa nemadumbbells munzvimbo yakamira pabhasikoro rake. Anoti paakaedza kudzikira, Davis akatanga "kumuseka" iye pachake, achimuudza nevamwe vese vekirasi kuti "hatitore mabreak," Vanhu inoshuma. Gweta rake rinotsanangura kuti "kunyara" kwekudaidzirwa "kudaidzwa" kwakaita kuti chihure chake chikurumidze kuramba chichikwira, izvo zvakakonzera makumbo ake kutanga kuzunza.

"Carmen anga ari munjodzi yakakomba. Nemumhanzi uchipururudza uye mune rima rine rima, Carmen aive akasarudzika pakutenderera kwake. Tsoka dzake dzakakiyirwa kumapedhi uye zvigaro zvakangoramba zvichitendeuka. Kuneta nekuvhiringidzika kwakakunda Carmen uye akawira kurudyi kwake uye kubva pachisharo chekutenderera kutenderera," gweta rake rakanyora.

Mushure mekutadza kumira kana kuzvibvisa, Farias sezviri pachena akabvisa gumbo rake kakawanda. Sekutaura kwegweta rake mudare redzimhosva, "panguva yakazomira kufamba, Carmen akange akuvara zvakaipisisa." Farias anoti kudonha nekukuvara kwake kwakakonzerwa nekushaya hanya kwaSoulCycle naDavis mukusamuraira zvakanaka uye kwete kugadzira zvakanaka nekuchengetedza bhasikoro rake.

Kunyange iri TBD zvichasarudzwa nedare pane iyi, ichokwadi kuti kutenderera kekutanga kunogona kuve chiitiko chinoshungurudza (ona: The 10 Stages of Your First SoulCycle Kirasi). Ndosaka uchiratidza kumusoro kuti unyatso kumisa bhasikoro rako-uye uone kuti ungamira sei zvakachengeteka uye clip kunze- ndiko kiyi. Uye, sekuratidzwa kwenyaya iyi, zvakare iri zano rakanaka kugara uchikurukura nemurairidzi wako zvisati zvaitika uye kuvapa misoro yekuti iwe uri newbie.

Kune zvakare mamwe matipi emafomu ekuti urambe uchifunga, kunyanya paunenge wakamira pabhasikoro rako reku spin (sekutaura kunoita Farias ndipo paakatanga kuona kupera simba mumakumbo ake). Semuyenzaniso, semurairidzi weSoulCycle muNew York City, Kaili Stevens akagoverana nesu, zvakakosha kuti ugare uri mumabhora etsoka dzako wakamira uchifunga nezve kusimudza pedal stroke yako, pane kutsika pasi kuti usunungure makumbo ako nekukubatsira. inzwa kugadzikana.

Mamwe manomano kubva kuvadzidzisi vepini kuti aite kuburikidza nekirasi? Chokutanga uye chakakosha, fema! (Kubata mweya wako kunongoita kuti kurovedza muviri kuve kwakaoma.) Zvinokoshawo kuti usimudze makumbo ako-kutenderedza makumbo ako nekukurumidza sezvausingazoitiri muviri wako zvakanaka uye zvinogona kukonzera kuti utadze kuzvidzora.

Kana iwe ukabvisa chero chinhu kubva pane chino chinotyisa chiitiko, ngazvive izvo kuti kuyedza kuramba uchizvimanikidza kupfuura miganho yako hakumbofi kwakakodzera kukuvara.

Ongororo ye