Vakadzi Vanotonga Nyika inomhanya, Mujaho Nzira Kupfuura Varume

Zvemukati

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Ndiani anomhanyisa nyika? Vasikana! Ruzhinji rwevamhanyi vakapinda mumijaho muna2014 vaive vakadzi-ndiwo mamirioni gumi nemazana manomwe evanopedzisa achienzaniswa nemamiriyoni masere evarume-zvinoenderana nedata nyowani kubva kuRunning USA.

Sangano rinomhanya-mhanya, risiri-rekuita purofiti rinotarisa kukura kwemaindasitiri nemitambo uye zvinoitika gore rega uye vakaona kuti muna 2014, vamhanyi vechikadzi vaitonga mhando dzese dzerudzi kunze kwemarathoni akazara, anosanganisira 5Ks, 10Ks, nehafu. Uye nzvimbo inotapira yekumhanya inoita kunge iri pakati pe25 ne44 kune vese varume nevakadzi, sezvo 53 muzana yevose vapedza vaibva muzera iri.

Zvakare, vamhanyi vevanhukadzi nevakomana vanofarira kuenda kure kupfuura nakare kose. Kubatanidzwa muhafu-marathoni kwakakura zvakanyanya muna 2014, ne4 muzana kubva pagore rapfuura. Muchokwadi, rekodhi nhamba yevamhanyi kutenderera pasirese-vanhu mazana mashanu nemakumi mashanu nemakumi matanhatu nenhanhatu! -Vakapedza marathoni muna2014.

The chete bummer? Imwe yedzidzo dzeRunning USA, iyi yakanangana nemaitirwo emarathoni, yakaona kuti isu tave kunonoka kupfuura zvataive mumakwikwi makore makumi matatu apfuura. Iyo 2014 marathon mavhareji e4: 19: 27 yevarume uye 4: 44: 19 yevakadzi imwe neimwe inopfuura maminetsi makumi mana inononoka kupfuura mavhareji eboka rimwe nerimwe muna 1980.

Neraki, zvakadaro, idzi nhamba dzinonyanya kukonzerwa nekuuya kwevamhanyi kusaina kumakwikwi akareba. Marathoni anga achikura zvakatsiga kwemakore makumi matatu nemasere apfuura, uye 2014 yakaona vanhu zviuru mazana mapfumbamwe vachienda kuma 26.2 mamaira kupfuura gore rapfuura.

Kana mhomho yevamhanyi iyi iwe wafungazve kusaina kunyoresa muna 2015, usazvinetse-apo New York City Marathon yakaona rekodhi vanhu makumi mashanu nemazana maviri nemakumi matanhatu nevatanhatu vakayambuka mutsetse wekupedzisa, kuzhinji kwekukura munhangemutange yenyika kwakabva kumakwikwi madiki ari kuvhurwa, vachizvikudza 300 chete kana kupfuura vapedza, mushumo unoti.

Kana dziri nguva dzinononoka, havasi vese vatori vechikamu vari kumhanyisa maPRs, saka zvirokwazvo avhareji nguva ichave inononoka. Uye nhau idzi hadzina kunyanyoipa chero Ungave uri kumhanya, kufamba, kana kukambaira kusvika kumagumo, iwe unopfuura kukodzera menduru iyoyo yekuzadzisa chinangwa chako. Asi kana iwe uchida kuderedza nguva kubva pakupera kwako (kunyangwe nekuda kwekuwana iwo mamaira 26.2 nekukurumidza), edza iyi Mitemo mitanhatu yekumhanya nekukurumidza uye mazano ekumhanya nekukurumidza, kwenguva refu, yakasimba, uye isina Kukuvadza.

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