Vakadzi 6 Vanogovana Mabatiro Avanoita Humai uye Maitiro Avo eKushanda

Zvemukati

• Tamba maDhiri
• Iva neChirongwa A, B, uye C
• Ziva Chinangwa Chako
• Tarisa Vhidhiyo Yako Yekuenda
• Nyora Iyo In
• Mix It Up
• Ongororo ye

Yekupedzisira-resort maekisesaizi maitiro anochengetedza simba rako uye hutsanana, uye hapana anovaziva saamai ava-ivo vanogwinya vepamusoro vakakudza zano rega rega nekuzviyedza dikita ivo pachavo.

Tamba maDhiri

"Tsvaga nzira dzekuisa vana vako mukurovedza muviri kwako, uye zvichawedzera mikana yekuzviita-kuwedzera, sezvavanokura, zvakakosha zvakanyanya kuti vafambewo. Unogona kutanga mangwanani kuti utungamire nemuenzaniso. Wangu "-Laura Kasperzak, Acrovinyasa mudzidzisi muLincoln Park, New Jersey

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Iva neChirongwa A, B, uye C

"Hupenyu nevana haugone kufungidzira - ndine vaviri vavo-saka zvipe sarudzo. Kana ukarasikirwa nekirasi yako, shingairira kuyedza chimwe chinhu chitsva. Kana iwe usingakwanise kuzviita kunze kwemukova, ita tsika yeHIIT nomusoro kuti unogona kubvaruka ziya ziya nemaminetsi makumi maviri vakaperera pavanenge vakarara. Kana zvese zvimwe zvikatadza, ini ndinoita iyo 100-burpee chinetso. Vade kana vavenge, maburpee ari macalorie-anopisa akazara-muviri kurovedza muviri, kunyanya zana acho! " -Heather May, mudzidzisi mukuru paBurn 60 studio muLos Angeles (Kana kusaina 30-Mazuva Burpee Challenge naJen Widerstrom.)

Ziva Chinangwa Chako

"Seta mashandiro mangani pavhiki iwe auri kutarisira. Sezvo ndine vana vaviri, nhamba yangu iri mitatu. Kana ndikatadza kurova iyo yekurovedza muviri, ndinogadzira denderedzwa pane yangu stoop: shanu inofamba-ini ndinoita musimboti nemaoko, mhanya masitepisi une plyo kurovedza kumusoro, wozoita muviri wezasi uye kadhi rekusango-kweminiti imwe chete, maround matatu. Zorora masekondi makumi matatu mushure mekutenderera. " -Mary Onyango, maneja wekusimbisa muviri kuEquinox kuBrooklyn, New York

Tarisa Vhidhiyo Yako Yekuenda

"Saamai vevana vana- mudiki pane mwedzi minomwe - handikwanise kugara ndichirovedza muviri kujimu. Kudzidzira kudiwa, seBurn Live, kwandingaite mumba yekutandarira kwakandichengetedza nguva nenguva. Ndinotanga ne chinangwa chemaminetsi makumi maviri, uye kana vana vakafara uye mwana akarara, ndinoenda kweawa. Sekuyedza kwazvinoita kupedzisa kuwacha kana kusuka ndiro, ndinozvikoshesa ini, nekuti ndinoziva kuti munhu wese achabatsirwa neni kuva Amai vakagwinya. Zvakare, kutora kufamba famba munharaunda kunobatsira vana kuburitsa wiggles kunze uye kunotora ropa rangu kupomba, kunyanya kumhanyisa vana vakuru kumusoro kwezvikomo. "-Lana Titus, mudzidzisi mukuru paBurn 60 studio muLos Angeles

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Nyora Iyo In

"Ini nemurume wangu tinogovana karenda, uye tinoishandisa kuronga mashandiro edu. Ndinove nechokwadi chekuti iye kana muchengeti wedu anogona kucherechedza mwana ane makore-1 panguva yangu. Pandinobva papurogiramu, ndinoshandisa mabhendi ekupikisa kumba ita kukurumidza kurovedza muviri uchichinjisa maekisesaizi epamusoro (mapush-up, mitsara, michina) ne squats uye mapapu. "-Amanda Butler, murayiridzi kuFhitting Room muNew York City

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Mix It Up

"Ndine vakomana vaviri, ane makore manomwe neane, uye ndine nhumbu yemwana wangu wechitatu. Saka mago-tos angu ari kushambira, izvo zvandingaite nevana, uye maekisesaizi ekurema muviri andinogona kuita mukati Zvangu zvandinoda ndezvemabhiridha akamira (tanga nemabvi ako ekumashure pasi, simudza kusvika padanho rekutsemuka, wozodzika), rhomboid push-ups (tanga pamakumbo mana, tora mapendekete mukati kune mumwe nemumwe, wobva wadzvanya pasi kure), mabhiriji egumbo rimwe chete (akarara akatarisa pasi, rimwe gumbo rakakotama netsoka uye rimwe gumbo kumusoro, kusimudza uye kudzikisa mahudyu), uye imbwa dzeshiri (kubva kune mana, alternately anowedzera zvakatarisana ruoko negumbo).-Nicole Radziszewski, mudzidzisi muRwizi Forest, Illinois, uye muvambi weMama's Gotta Move.

Ongororo ye