Yerba Mate ndiyo Nyowani "Izvo" Superfood?

Zvemukati

• Ongororo ye

Fambisa pamusoro, kare, bhuruu, uye salmoni: pane chitsva chikafu chakakura pane hutano nzvimbo. Yerba mate mate iri kuuya iri kupisa (chaiko).

Native kune subtropics yeSouth America, yerba mate yanga iri chikamu chakakosha chekudya uye tsika mune iyo chikamu chenyika kwemazana emakore. Muchokwadi, vanhu muArgentina, Paraguay, Uruguay, uye maodzanyemba eBrazil vanoshandisa yerba mate zvakangofanana nekofi, kana zvisingaiti. "Vanhu vazhinji muSouth America vanodya yerba mate zuva nezuva," anodaro Elvira de Mejia, Ph.D., purofesa muDhipatimendi reFood Science neHuman Nutrition paUniversity yeIllinois Champaign-Urbana.

Yakazara nemavhitamini makumi maviri nemana nemaminerari-kusanganisira vhitamini A, B, C, uye E, pamwe necalcium, iron, potassium, uye zinc-amino acids, uye antioxidants, yerba mate isimba rekudya. Iyi yepedyo-mashiripiti musanganiswa wezvakakosha zvinoreva kuti mukadzi anorongedza hombe hombe. "Inogona kubatsira kuwedzera kutsungirira, kubatsira mukugaya, kurerutsa zviratidzo zvekukwegura, kubvisa kushushikana, uye kubvisa kushaya hope," anodaro Professor de Mejia.

Humbowo hunotaridza kuti mukadzi anobatsira kudzikisa uremu uye kuyerwa, maererano neongororo yakaburitswa mu Chinyorwa cheChikafu Sayenzi. Izvi zvinokanganisa metabolism zvakaita kuti ikure mukurumbira pakati pevatambi veUS mumakore mashoma apfuura, kusanganisira vashandisi vanofarira saUS ski racer Laurenne Ross.

Asi hunhu hwepamusoro hweiyo yerba mate haugumire ipapo. Mate zvakare inosimudzira-combo inoisa parutivi kubva pane zvinofarirwa zvekofi uye girini tii. Uye, nepo iine yakaenzana zvine caffeine yemukati sekofi, mabhenefiti ayo anoenda kure nekukurumidza kukurumidza kwesimba. Inorumbidzwa sechikafu chehuropi, iyi tii inowedzera kutarisisa, kutarisa, uye kuisa pfungwa, asi haikusiyi uchinzwa jittery kana kunetseka mushure mekapu kana maviri. (Wedzera icho kune yedu runyorwa rwe7 Brain Chikafu Kudya Mazuva ese!)

Mutsika, yerba mate mashizha anoshandiswa pamwe chete mune mukwikwidzi wedhiri. Mate purists anotenda kuti nzira iyi inobvumidza munhu kuinwa kuti agamuchire zvakanaka kupora kwemashizha, uye inomiririra kusimba kwenharaunda. Makore achangopfuura akaunza kushambadzira kweerba, kugadzira shanduro dzetii iyo munhuwo zvake anogona kunwa pakufamba. Makambani akaita seGuayaki, imwe yekutanga kuunza yerba mate kuUnited States uye inotengeswa muzvitoro zveWorld Foods munyika yese, ikozvino inopa iyo tiyi mumhando dzakasiyana siyana uye makonduru-mabhodhoro egirazi nemakani, anopenya shanduro, uye kunyange mate shots (akafanana ne5-Hour Energy chinwiwa). Kambani iyi inoshanda nevarimi vemuno yerba mate hotspots mhiri kweBrazil, Argentina, neParaguay kuona kuti vatengi vari kuwana zvinhu chaizvo.

Asi, yambiro: Yerba mate pane yayo pachayo inogona kunge isiri iyo inotapira chinhu iwe yawati waedza kuyedza pasi nekuda kweiyo hutano mabhenefiti - iyo yakasarudzika flavour yakatonzi yaravira huswa hushoma."Pamhedzisiro yehutano, unofanirwa kutenga mashizha uye kuabika akasimba mumuchina wechiFrench kana kugadzira kofi," anodaro David Karr, mubatsiri weGuayaki. "Asi kana usingakwanise kubata kuravira kwerba iri yega, gadzira matete latte nekuwedzera shuga shoma uye imwe mukaka weamondi kana mukaka we soy." Kana kutenga mashizha kunonzwa senge zvishoma, enda kuchikamu che organic kuti uwane pre-packed tea mabhegi kana flavoured single serving options.

Yerba mate anogona kunyatso kuve akasimba pane superfoods-kukuunzira simba rekofi, hutano hunobatsira tii, uye euphoria yechokoreti, zvese mune imwechete ine simba chibhakera. Saka, chaizvo, iwo chete mubvunzo waungadai wakasiya ndewani handina wakambozviedza here? (Reka mabhenefiti eiyo Nyowani Wave yeSuperfoods.)

Ongororo ye