Nei Yoga Isingafaniri Kuve Yako ~ Chete ~ Chimiro Chekuita Maekisesaizi

Zvemukati

• Ongororo ye

Kana iwe wakambozvibvunza kana kudzidzira iyo yoga mazuva mashoma pasvondo kukwana kwakaringana kurovedza muviri, isu tine mhinduro kwauri - uye ungangodaro usingaifarire. Zvinosuruvarisa, zvichibva pachidzidzo chakazara chakangoburitswa neAmerican College yeMitambo Mishonga pamwe neAmerican Heart Association, yoga chete icha kwete tora iwe rese iro remwoyo kurovedza raunoda. Bummer.

IAHA's exercise guidelines yehutano hwehutano hwemwoyo ndeye 30 maminetsi ekuenzanisa-yakanyanya aerobic basa mazuva mashanu pavhiki. kana Maminetsi makumi maviri nemashanu esimba rekuita aerobic katatu pasvondo, pamwe nekuenzanisira kune kwakasimba kusimbisa chiitiko mazuva maviri pasvondo. Ichi chidzidzo chitsva chakaunganidza data rese kubva kuzvidzidzo zvekare nezve yoga, kunyanya kuunganidza ruzivo kuti mangani macalorie ega ega anopisa pamwe nekusimba kwayo metabolic (METS). Kuti kurovedzwa kutariswe se "zvine mwero zvakanyanya" uye kuverengera kune ako maminetsi makumi matatu, inofanira kunge iri pakati pematatu nematanhatu METS. Mazhinji ma yoga maitiro aive pasi peiyo nhamba, achiaisa se "mwenje" kusimba. Nekuda kweizvi, hazvigoneke kuti yenguva dzose iyo kirasi yeyoga inokuwanira iwe huwandu hwesimba-yakasimba kurovedza muviri iwe yaunoda kuwedzera kusvika kune iwo zana nemakumi mashanu maminetsi aunoda pasvondo. Gomera. (Kune iyo yoga Workout inoikwidza kumusoro, tarisa iyi yoga inosangana nemitambo yetsiva iyo inozoita kuti udikitira zvakanyanya.)

Kune dzimwe nhau dzakanaka dzeiyo yakatsaurirwa yogis pano, zvakadaro. Kunyangwe kuita kuti kuyerera kwako kusazokuswededza padhuze nekusangana nezvinodiwa nemoyo wako nemoyo, chidzidzo chinosimbisa kuti kune zvimwe zvakakosha pakubatsira. Kugara uchiita iyo yoga inopa zvinhu zvinoyevedza zvemuviri wako, sekuvaka simba, kuenzanisa, uye kugadzikana, pamwe nepfungwa dzako nechinhu chayo chakakosha-chekupererwa nekushushikana. Uyezve, pakanga paine mashoma positi akazviita mukati mepakati masimba masimba, senge Surya Namaskar (AKA kukwazisa zuva), iyo inogona kudzokororwa kanoverengeka kuti ikubatsire kukwidziridza moyo wako. Nehunyanzvi, unogona kukwazisa zuva kwemaminitsi gumi panguva katatu pazuva kuti ushande kusvika pamaminitsi makumi matatu ekuita, asi zvingangodzokororwa. Nekudaro, kana iwe uri kuyedza kufunga nezve yako yemoyo kugwinya, iri zano rakanaka rekusanganisa mune imwe yakanyanya-yakasimba kurovedza muviri (hello tsiva uye HIIT!) Neyako vinyasa kuyerera kirasi.

Ongororo ye