Munyori: Ellen Moore
Zuva Rekusika: 19 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Let’s Chop It Up (Episode 38) (Subtitles): Wednesday July 14, 2021
Vhidhiyo: Let’s Chop It Up (Episode 38) (Subtitles): Wednesday July 14, 2021

Zvemukati

Kana iwe wakambonzwa kunyadziswa nezvemaira ako emangwanani paunenge uchipfuura nepakati pemamishinari emamarathon eshamwari uye nekudzidziswa kwe Ironman pa Instagram, shinga moyo - unogona kunge uri kuita chakanakisa muviri wako. Kumhanya mamaira matanhatu chete pasvondo kunopa humwe hutano hwakanaka uye kunoderedza njodzi dzinouya nezvikamu zvenguva refu, sekureva meta-kuongorora kutsva. Mayo Clinic Proceedings. (Uchishamisika? Ipapo iwe unofanirwa kunyatsoverenga 8 Zvakajairika Kumhanya Ngano, Busted!)

Tsvagiridzo yakaitwa nevamwe vevanonyanya kukoshesa cardiologist epasi rese, kurovedza muviri physiologists, uye Epidemiologists vakatarisa dzakawanda zvedzidzo zvekurovedza muviri zvakatora makore makumi matatu apfuura. Kusangana nedata kubva kumazana ezviuru emhando dzese dzevamhanyi, vaongorori vakaona kuti kumhanya-mhanya kana kumhanya mamaira mashoma kakati wandei pasvondo kwakabatsira kudzikisa huremu, kudzikira kweropa, kusimudzira shuga yeropa, uye kudzikisa njodzi yeimwe gomarara, chirwere chekufema. , sitiroko, uye chirwere chemwoyo. Kunyange zviri nani, zvakaderedza njodzi yevamhanyi yekufa kubva chero chikonzero uye vakawedzera hupenyu hwavo hunofungidzirwa makore matatu kusvika matanhatu-ese vachideredza njodzi yavo yekukuvara zvakanyanya sezvavanokwegura.


Uku ndiko kudzoka kwakawanda kwekudyara kudiki, akadaro munyori anotungamira Chip Lavie, MD, akataura muvhidhiyo yakaburitswa pamwe chete nedzidzo. Uye ese aya mabhenefiti ehutano ekumhanya anouya nemari shoma iyo vanhu vanowanzo batanidza nemutambo. Kupesana nekutenda kwakakurumbira, kumhanya kwanga kusingaite sekukuvadza mapfupa kana majoini uye kwakadzikisira njodzi yemaosteoarthritis uye kuvhiya kwechiuno, Lavie akawedzera. (Kutaura nezve acges uye marwadzo, tarisa izvi 5 Kutanga Kumhanya Kukuvara (uye Maitiro Ekudzivirira Imwe neimwe))

Uyezve avo vaimhanya asingasviki mamaira matanhatu pasvondo-vanongomhanya kamwechete kusvika kaviri pasvondo-uye asingasviki maminetsi makumi mashanu neshanu pasvondo-zvakaderera pane hurongwa hwemubatanidzwa hwekuita maekisesaizi-vakawana mabhenefiti akanyanya, anodaro Lavie. Chero ipi nguva yakashandiswa kupura nzira iri pamusoro peiyi haina kukonzera chero hunyanzvi hwekuwedzera hutano. Uye kuboka raimhanya zvakanyanya, hutano hwavo hwakatodzikira. Vamhanyi vaimhanya mamaira anopfuura makumi maviri pasvondo vakaratidza kusimba kwemwoyo kuri nani asi zvinoshamisira vaive nenjodzi yakawedzera yekukuvara, kusagadzikana kwemoyo, uye kufa-chiitiko icho vanyori vekudzidza vakadana kuti "cardiotoxicity."


"Izvi zvinoratidza kuti zvimwe hazvisi nani," akadaro Lavie, achiwedzera kuti havasi kuyedza kutyisidzira vanhu vanomhanya madaro marefu kana kukwikwidza muzviitiko zvakaita senhangemutange sezvo njodzi yemhedzisiro yakakomba idiki, asi kuti izvi zvinogona kuita njodzi chingave chinhu chavanoda kukurukura nachiremba wavo. “Zviripachena, kana munhu achiekisesaiza nepamusoro-soro hakusi kwehutano nekuti hutano hwakanyanya hunowanikwa nedosi rakaderera,” akadaro.

Asi kuruzhinji rwevamhanyi, chidzidzo chacho chinokurudzira zvikuru. Meseji yekutora iri pachena: Usanete moyo kana uchikwanisa "chete" kumhanya mamaira kana kana iwe uri "chete" wekumhanya; uri kuitira muviri wako zvinhu zvikuru nenhanho dzose dzaunotora.

Ongororo ye

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