Usati Wabuda Nezuva...

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• Ongororo ye

1. Unoda chizoro chezuva kunyangwe uri tan. Uyu mutemo uri nyore kurangarira: Unoda sunscreen chero nguva iwe uri muzuva - kunyangwe pamazuva ane makore uye kunyangwe iwe uri tan - nekuti uri kuramba uchionekwa nemwaranzi inokuvadza yezuva, anodaro dermatologist Andrew Kaufman , MD, mubatsiri wekiriniki purofesa wedermatology kuUCLA. Kana uri kuronga kuva kunze muzuva kwenguva inopfuura maminitsi gumi nemashanu, iva nechokwadi chokuti washandisa sunscreen ine SPF 30. Kuti uwane rumwe ruvara usati waenda kumhenderekedzo yegungwa, edza self-tanners ine SPF yakafanana Clarins Self Tanning Spray. SPF 15 ($ 20.50; clarins.com) kana Biotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Ingorangarira mutemo unotevera, unova...

2. Zorazve sunscreen maawa maviri oga oga. Hapana girazi rezuva rinodzivirira zvachose mvura, risina kudikitira kana risingadziviriki. "Unofanirwa kunyorera zvekare maawa maviri ega kunyangwe rako reti sunscreen richiti haina mvura kana inodzivirira mvura," Kaufman anodaro. Kukubatsira kuziva kana yave nguva yekunyorera zvakare kana kubuda muzuva, pane chigadzirwa chitsva chinonzi Sunspots ($6; sunspots.com). Izvi zvimiti zveyero zvenickel zvinogona kuiswa paganda rako pasi pezuva usati wabuda muzuva. Kana vachinge vatendeuka orenji, inguva yekunyorera zvakare. Yakanakisa allover sunscreen ndiyo Origins Beach Blanket SPF 15 ($ 16.50; origins.com).

3. Usakanganwa tsoka dzako nenzeve dzako. Neimwe chikonzero, vanhu vazhinji havambo zora mafuta ezuva kutsoka kana nzeve. Asi kenza yeganda yakatekeshera munzvimbo idzi sezvazviri chero kumwe muviri. Chinokosha: Unganidza nzvimbo dzese dzakatarisana nezuva. Edza nyore kushandisa Coppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) kune iwaya anokanganwika mavara.

4. Ipa miromo yako kuwedzera kudzivirirwa. Chokwadi ndechekuti vazhinji vedu tinoregeredza miromo yedu ine ganda-tete kana zvasvika pamwaranzi yezuva -- tichisiya miromo yedu ichinyanya kunetseka nekupiswa nezuva kunorwadza uye mitsetse yemiromo nemakwinya zvine chekuita nekuchembera. Rangarira kugara uchizora (uye kunyorera kanokwanisika awa yega yega) bharamu yekudzivirira muromo seMutumbi Shop Vitamin E Lip Kuchengeta SPF 15 ($ 8; 800-BODY-SHOP) kana Blistex Lip Tone SPF 15 ($ 2; blistex.com).

5. Zivai kuti haasi ese anodzivirira zuva anogadzirwa akaenzana. Kunyange zvazvo sunscreens yakawanda ichivhara zvose UVA (mwaranzi inokonzera kenza yeganda) uye UVB mwaranzi (mwaranzi inokonzera kupisa kwezuva), tarisa iyo label kuti uve nechokwadi. Sarudza iyo yakakura spectrum, zvichireva kuti inovharira kunze marudzi ese emwaranzi. Zvakare zvitsva pamusika: Gore rapfuura, chiremba wedermatologist weLos Angeles Howard Murad, MD, akasveta mutsara wake wekupisa zuva nedamba remupomegranate, antioxidant iyo yakawedzera kushanda kwemafuta ezuva neanosvika makumi maviri muzana mumakiriniki anotsigirwa nemugadziri. Zvimwe zvidzidzo zvakaratidzawo kuti antioxidant vhitamini C uye E inogonawo kuwedzera kushanda kwezuva.

Mabheti ako epamusoro ezuva: Neutrogena UVA/UVB Sunblock SPF 45 ($8; neutrogena.com), Murad Daily Defense Oil-Free Sunblock SPF 15 ($20; 800-33-MURAD) uye MD Skincare Waterproof Sunscreen ine vhitamini C SPF 30 ($23.50) ; mdskincare.com).

Ganda-gomarara update

* Dambudziko chairo nekupiswa nezuva kwakanyanya "Kupisa kwezuva kunowedzera njodzi yako yekuva negomarara reganda munzira - kunyanya kana uine ganda rakatsetseka," anodaro Eric Carter, MD, mubatsiri wepurofesa wedermatology paColumbia University.

Nzira yekudzivirira Dzivisa zuva pakati pemasikati kusvika masikati. (Unyengeri hwaCarter: Tarisa mumvuri wako. Kana ipfupi kwazvo, inguva yakaipa yekuve panze.) Uye pfeka rubatsiro ruzere rwezuva nezuva neSPF - nguva dzose.

Kurapa sei Isa inotonhorera compresses uye aloe kana calamine lotion kune ganda rakatsva. Iwe unogona zvakare kutora ibuprofen kuderedza kuzvimba uye kurwadziwa.

Nzira iri nyore yekurapa gomarara reganda? Kirimu inoshandiswa kurapa njere dzesikarudzi ingangove mushonga uchangoburwa wegomarara reganda. Vanotsvaga paMelbourne, Australia-based Skin uye Cancer Foundation vakaona kuti kana ichishandiswa zuva nezuva kwevhiki nhanhatu, kirimu (Imiquimod muAustralia neAldara muUnited States) inoita kunge inobatsira masoja emuviri kurwisa zvepamusoro basal-cell carcinomas - imwe yemhando dzinozivikanwa dzegomarara reganda. Kana zvimwe zvidzidzo (zviri kuenderera mberi) zvasvika pamhedziso imwechete iyi, kirimu inogona kupa imwe nzira yekurapa kwechinyakare inorwadza uye inoparadza sekutsva, kuita chando, kucheka kana kutsvaira.

* Mangwanani-mushure mekirimu ... Mushonga wepamusoro unonzi T4 yeast enzyme yakaratidza vimbiso yekugadzirisa kukuvara kweganda kunokonzerwa nekutsva nezuva kwakanyanya. Yakadaidzwa kuti "mangwanani-mushure mekirimu" nachiremba wegomarara reganda David Leffell, M.D., T4 inogona kushanda nekudzivirira iyo Ps3 gene kubva mukushanduka. Jeni rakashandurwa riripo kune avo vane gomarara reganda, asi kune avo vasina gomarara reganda jini rakajairwa, anodaro Leffell, mukuru wekuvhiya kwedermatologic uye cutaneous oncology paYale University uye munyori weTotal Skin (Hyperion, 2000) . Mufungo uyu ndewekuti nekudzivirira iri geni kubva mukuchinja unogona kukwanisa kudzivirira gomarara reganda kubva mukuitika. Imwe tsvakurudzo ichiri kufanira kuitwa.

Ongororo ye